Spring has sprung. Are you ready for the season of sunshine and optimism?

The natural world is unfurling and coming alive – and we invite you to celebrate the season of renewal and boisterous good health with a springtime selection from our archives.

These flowering plants grow in the wild on open fields throughout the country. Distinguished by its spiky leaves, thistles can serve as a tasty potherb. Just cut off the leaves’ sharp tips, peel the rind off the root and use salt water to boil these parts of the plant.

A Guide to Foraging for Food: 20 Tasty Wild Plants

If you are applying to college, you have a better chance of getting in with lesser grades on a sunny day.

Uri Simonsohn is the behavioral economist at the University of California at San Diego who conducted a study of the science of sun. As he told Psychology Today, “Applicants who are strong academically are more likely to be admitted on cloudy days, whereas candidates who are strong socially are more likely to be admitted on sunny ones. Cloudy days call to mind thoughts of staying inside to read or study.” No word on what snowy days say about academics.

10 Benefits Of Sunshine

Tumble-drying needs huge amounts of energy (see below). So go for a combination of an eco-friendly spin dryer for when it’s raining, and washing lines (standard or fancy) for when the sun’s shining.

Tumble dryers use around 2.5 kwH of electricity per hour. Compared with the rest of your appliances, that’s huge. Dry naturally, and you’ll save $100s a year. Oh, and millions of tons of CO2.

Save the Planet, Save Cash: 25 Best Ways to Green your Green

Traditionally, spring-cleaning involved scouring the house from top to bottom. Our grandmothers rolled up their sleeves, grabbed a scrub brush and bucket and went to work. Comforters were packed away, windows washed until the glass gleamed, rugs beaten and aired out in the sun. That sounds like a lot of trouble to me…

From Dreaded Chore to Refreshing Ritual: How to Reinvent Spring Cleaning

Many of us want a bronzed look, but achieving a safe summer glow can be tricky. We want to look gently kissed by the sun, not smacked in the face by a metallic tangerine. So check out our favorite products this season for sun-less (and safer) color.

The Gold Guide to a Safe Summer Glow

Forget the days of mindlessly jumping in a taxi to go from point A to point B. Urban hiking is all about planning, executing and enjoying the journey, another great example of slow travel. According to the Urban Dictionary, urban hiking is “the exploration of diverse urban environments on foot.” Conservation and travel groups alike promote urban hiking, as it not only gets people outdoors and active, but also allows them to explore the ins and outs of urban landscapes…

The City Girl’s Guide to Urban Hiking

Images: Matt McGee, foxypar4, WarmSleepy, nicephore, Evil Erin and brartist.

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From gardening to urban foraging, home-grown greens to composting, it’s all about getting creative (and local) with your meals. I decided to research foods I can forage in my own neck of the woods, but there are plenty of options wherever you are, too. Go forage!

Mushrooms

Before you begin gathering wild mushrooms, identify any poisonous species that grow in your area. Although most are edible, it’s better to play it safe. Also, never eat them raw and stay away from those that have been damaged by insects.

Watercress

This pungent perennial potherb typically grows near bodies of water, so make sure the water source is clean before consuming it. Since watercress can be eaten raw, all you have to do is cut the stem off and rinse it with cold water.

Common Chickweed

Widespread throughout the country, this annual plant yields a distinct star-shaped flower. Its leaves and stems are edible and can be eaten raw. Typically dismissed as a pesky weed, common chickweed is a rich source of potassium and calcium.

Wild Rice

These tall grasses flourish in large colonies in rivers and streams and can easily be foraged with the help of a canoe or small boat. Similar to reeds in appearance, wild rice is a great source of protein, and its stems, root shoots and grains are all edible.

Clover

This cosmopolitan genus is easy to find in the wilderness. Its seeds are edible, and its dried flower heads can be used to brew tea. You can eat its leaves raw, just immerse them in salt water first to help with digestion.

Burdock

These biennial thistles thrive in open meadows and gardens, but they are not useless weeds. You can peel the leaf stalks and eat them raw, and their taproot is edible as well. Be careful not to mistake this plant for the belladonna (deadly nightshade), which is poisonous.

Dandelions

This flowering weed runs rampant throughout the country, and its seeds, crowns, roots, leaves and flower petals are all edible.

Milkweed

Milkweed is edible but can potentially contain cardiac glycosides, which are toxic. So, it’s critical that you prepare this wild plant with care before consuming it. Steep the whole plant in water and rub the wool off young shoots. You can then boil them. The seed pods are edible, too.

Thistles

(shown at top)

These flowering plants grow in the wild on open fields throughout the country. Distinguished by its spiky leaves, thistles can serve as a tasty potherb. Just cut off the leaves’ sharp tips, peel the rind off the root and use salt water to boil these parts of the plant.

Cattails

These tall monocots flourish in or near bodies of water. Peel away the outer layer of the shoots to reveal a white core, use clean water to rinse them off and eat these tender shoots raw or cooked. High in starch, their roots are also edible.

Yucca

Yucca is most common in arid climates, and its petals can be eaten raw. The fruit found on its stalk can also be eaten raw, as long as the inside appears white.

Persimmons

Considered “the fruit of the gods” by the ancient Greeks, this orange fruit typically grows on trees in temperate climates. Soft when ripe, persimmons can be eaten raw, and you can also roast its seeds to make coffee.

Prickly Pear

This cactus-like plant flourishes in dry soil in southern regions of the country, and both its pad and pear are edible. To eat the pad, cut off the spines using a paring knife, roast them and peel away the outer layer. To eat the pear, just remove its spines and skin.

Bulrush

Bulrush typically grows in or around swamps, and its roots, stems and seeds are all edible, whether cooked or raw.

Lamb’s Quarters

Many people mistake this fast-growing annual plant for a worthless weed, but lamb’s quarters are actually edible and quite nutritious. The seeds are a healthy snack and the leaves and stems taste similar to spinach when cooked.

Leeks

Resembling onions in appearance and smell, wild leeks commonly emerge during springtime deep in the forests. Both their leaves and bulbs are edible and can be eaten raw, steamed, fried or baked.

Wild Carrot

Though tougher and woodier than those you buy at the grocery store, the wild carrot grows in dry fields, and its roots are edible. Just be careful not to mistake it with similar poisonous species like water hemlocks and fool’s parsley.

Arrowhead

Arrowheads typically grow sparsely in stagnant bodies of water. Attached to the root of this aquatic plant, the tuber resembles a potato and is best peeled and roasted.

Spring Beauty

Emerging at the start of the season, spring beauty thrives in moist woodlands. Just pull the narrow leaves that protrude from the ground to reveal its fleshly corms, peel away the outer layer, rinse off the corm, cook it or consume it raw.

Wild Onion

Found on various landscapes, such as rocky slopes, prairies and forests, the wild onion smells and tastes similar to its domestic counterpart. Just peel off the outer layers and boil the bulb in a pot of salt water.

For more information about edible plants, check out parts one and two of Common Edible Wild Plants, browse through this comprehensive list of Edible Wild Plants or search the Edible Wild Plants Index by environment, season or food type.

What wild fruits, vegetables, roots or grasses grow in your area?

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