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	<title>Comments on: The 5 Day &#039;Eat Low on the Food Chain&#039; Meal Challenge</title>
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		<title>By: 40 Easy Ways to Eat More Ethically &#124; Masters in Health Care</title>
		<link>https://ecosalon.com/the_5_day_eat_low_on_the_food_chain_meal_challenge/#comment-35708</link>
		<dc:creator><![CDATA[40 Easy Ways to Eat More Ethically &#124; Masters in Health Care]]></dc:creator>
		<pubDate>Thu, 03 Mar 2011 18:15:13 +0000</pubDate>
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		<description><![CDATA[[...] Choose foods low on the food chain. Animals that are higher on the food chain can often be packed with chemicals, as they not only absorb it from the environment but from the animals they consume as well. Stick to plants and plant eating meat when possible. [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] Choose foods low on the food chain. Animals that are higher on the food chain can often be packed with chemicals, as they not only absorb it from the environment but from the animals they consume as well. Stick to plants and plant eating meat when possible. [&#8230;]</p>
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		<title>By: 7 Fun and Easy Ways to Lower Your Meat Consumption &#124; EcoSalon &#124; Conscious Culture and Fashion</title>
		<link>https://ecosalon.com/the_5_day_eat_low_on_the_food_chain_meal_challenge/#comment-34494</link>
		<dc:creator><![CDATA[7 Fun and Easy Ways to Lower Your Meat Consumption &#124; EcoSalon &#124; Conscious Culture and Fashion]]></dc:creator>
		<pubDate>Sun, 23 Jan 2011 21:06:11 +0000</pubDate>
		<guid isPermaLink="false">http://ecosalon.com/wellness/The_5_Day_Eat_Low_on_the_Food_Chain_Meal_Challenge#comment-34494</guid>
		<description><![CDATA[[...] 4. Take EcoSalon&#8217;s 5 Day Eat Low on the Food Chain Meal Challenge. [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] 4. Take EcoSalon&#8217;s 5 Day Eat Low on the Food Chain Meal Challenge. [&#8230;]</p>
]]></content:encoded>
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		<title>By: Calling All Carnivores: 7 Painless Ways to Be an Almost-Vegetarian&#160;&#124;&#160;Halibut Herald</title>
		<link>https://ecosalon.com/the_5_day_eat_low_on_the_food_chain_meal_challenge/#comment-10975</link>
		<dc:creator><![CDATA[Calling All Carnivores: 7 Painless Ways to Be an Almost-Vegetarian&#160;&#124;&#160;Halibut Herald]]></dc:creator>
		<pubDate>Thu, 11 Feb 2010 23:34:01 +0000</pubDate>
		<guid isPermaLink="false">http://ecosalon.com/wellness/The_5_Day_Eat_Low_on_the_Food_Chain_Meal_Challenge#comment-10975</guid>
		<description><![CDATA[[...] 4. Take EcoSalon&#039;s 5 Day Eat Low on the Food Chain Meal Challenge. [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] 4. Take EcoSalon&#8217;s 5 Day Eat Low on the Food Chain Meal Challenge. [&#8230;]</p>
]]></content:encoded>
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		<title>By: lipstickdaily.com &#124; Lower, baby, lower . . . That&#8217;s it!</title>
		<link>https://ecosalon.com/the_5_day_eat_low_on_the_food_chain_meal_challenge/#comment-1554</link>
		<dc:creator><![CDATA[lipstickdaily.com &#124; Lower, baby, lower . . . That&#8217;s it!]]></dc:creator>
		<pubDate>Thu, 30 Apr 2009 20:14:48 +0000</pubDate>
		<guid isPermaLink="false">http://ecosalon.com/wellness/The_5_Day_Eat_Low_on_the_Food_Chain_Meal_Challenge#comment-1554</guid>
		<description><![CDATA[[...] I will do better. . . I&#8217;m gonna try the 5 Day Eat Low on the Food Chain Challenge.   It can be challenging to cook vegetarian meals, but the truth is there are a LOT of options [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] I will do better. . . I&#8217;m gonna try the 5 Day Eat Low on the Food Chain Challenge.   It can be challenging to cook vegetarian meals, but the truth is there are a LOT of options [&#8230;]</p>
]]></content:encoded>
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	<item>
		<title>By: Sarah I</title>
		<link>https://ecosalon.com/the_5_day_eat_low_on_the_food_chain_meal_challenge/#comment-1555</link>
		<dc:creator><![CDATA[Sarah I]]></dc:creator>
		<pubDate>Mon, 14 Apr 2008 11:07:30 +0000</pubDate>
		<guid isPermaLink="false">http://ecosalon.com/wellness/The_5_Day_Eat_Low_on_the_Food_Chain_Meal_Challenge#comment-1555</guid>
		<description><![CDATA[Plus, if you eat a vegetarian diet, you need to eat a larger variety of fruits, seeds, nuts, veggies, superfoods, etc in order to get your balance of vitamins, enzymes and minerals.

This translates into a diet with a lot more creativity and variety!!!]]></description>
		<content:encoded><![CDATA[<p>Plus, if you eat a vegetarian diet, you need to eat a larger variety of fruits, seeds, nuts, veggies, superfoods, etc in order to get your balance of vitamins, enzymes and minerals.</p>
<p>This translates into a diet with a lot more creativity and variety!!!</p>
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