Comments on: Vegetarian Foods That Build Muscle https://ecosalon.com/vegetarian_foods_that_build_muscle/ Sun, 29 Nov 2015 15:51:01 +0000 hourly 1 https://wordpress.org/?v=4.8.25 By: Anita https://ecosalon.com/vegetarian_foods_that_build_muscle/#comment-33136 Mon, 13 Dec 2010 22:31:00 +0000 http://ecosalon.com/wellness/Vegetarian_Foods_That_Build_Muscle#comment-33136 I’m vegetarian and trying to build some muscle, and get my share of protein from kidney beans, tempeh, soya, almonds, other lentils – and basically try to get a good source of protein in every main meal, keeping it varied. I’m glad you wrote this though because I’ve found it hard to find anything about vegetarian foods which are high in protein, though I think it’s more lack of imagination

]]> By: Missy (from Groovy Vegetarian) https://ecosalon.com/vegetarian_foods_that_build_muscle/#comment-835 Mon, 01 Jun 2009 18:28:56 +0000 http://ecosalon.com/wellness/Vegetarian_Foods_That_Build_Muscle#comment-835 Good list! Smoothies are a fantastic way of incorporating protein-rich foods in a highly digestible and fun way. Fruits and yogurt together in a smoothie are a powerful and healthy combo.

Plus smoothies are also a great way to explore your creative side.

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