<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>ballet &#8211; EcoSalon</title>
	<atom:link href="https://ecosalon.com/tag/ballet/feed/" rel="self" type="application/rss+xml" />
	<link>https://ecosalon.com</link>
	<description></description>
	<lastBuildDate>Tue, 20 Aug 2024 18:05:20 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.8.25</generator>
	<item>
		<title>Ballet Inspired Beauty Looks Just in Time for Nutcracker Season</title>
		<link>https://ecosalon.com/ballet-inspired-beauty-looks-just-in-time-for-nutcracker-season/</link>
		<comments>https://ecosalon.com/ballet-inspired-beauty-looks-just-in-time-for-nutcracker-season/#respond</comments>
		<pubDate>Wed, 25 Nov 2015 08:00:00 +0000</pubDate>
		<dc:creator><![CDATA[Liz Thompson]]></dc:creator>
				<category><![CDATA[Look Fabulous]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[ballet beauty]]></category>
		<category><![CDATA[ballet inspired beauty]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holiday beauty]]></category>
		<category><![CDATA[holiday makeup]]></category>
		<category><![CDATA[holiday season]]></category>
		<category><![CDATA[organic makeup]]></category>
		<category><![CDATA[the Nutcracker]]></category>

		<guid isPermaLink="false">http://ecosalon.com/?p=154616</guid>
		<description><![CDATA[<p>Making holiday plans yet? Whether a viewing of The Nutcracker is on your agenda or not, ballet inspired beauty is hot this holiday season. Ballerinas always radiate serene beauty. That’s why the look is a fabulous way to add classic femininity to your holiday vibe. Greys, blacks, and whites are all ballet-esque and look good&#8230;</p>
<p>The post <a rel="nofollow" href="https://ecosalon.com/ballet-inspired-beauty-looks-just-in-time-for-nutcracker-season/">Ballet Inspired Beauty Looks Just in Time for Nutcracker Season</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><a href="https://ecosalon.com/ballet-inspired-beauty-looks-just-in-time-for-nutcracker-season/"><img src="http://ecosalon.com/wp-content/uploads/2015/11/BallerinaSstock.jpg" class="alignnone size-full wp-image-154616 wp-post-image" alt="Ballet Inspired Beauty Looks Just in Time for Nutcracker Season" /></a></p>
<p><em>Making holiday plans yet? Whether a viewing of The Nutcracker is on your agenda or not, ballet inspired beauty is hot this <a href="http://ecosalon.com/7-tips-for-how-to-give-rather-than-receive-this-holiday-season-on-the-cheap-2/">holiday season</a>.</em></p>
<p>Ballerinas always radiate serene beauty. That’s why the look is a fabulous way to add classic femininity to your holiday vibe.</p>
<p>Greys, blacks, and whites are all ballet-esque and look good on all <a href="http://ecosalon.com/embrace-your-face-how-to-love-the-skin-you-have/">skin tones</a>. No pirouette skills? No problem. Following are the best beauty products for attaining ballet inspired beauty looks.</p><div id="inContentContiner"><!-- /4450967/ES-In-Content -->
    <div id="div-gpt-ad-1430927735854-0">
    <script type="text/javascript">
    googletag.cmd.push(function() {
      googletag.display("div-gpt-ad-1430927735854-0");
      googletag.pubads().refresh([adslot4]);
    });
    </script>
    </div>

    <!-- ES-In-Content
		<script type="text/javascript">
		GA_googleFillSlot("ES-In-Content");
		</script>--></div>
<p><strong>Ballet Inspired Beauty Looks</strong></p>
<p><a href="http://rstyle.me/n/hnwk67zv6" target="_blank" rel="nofollow"><img class="alignnone size-full wp-image-154618" src="http://ecosalon.com/wp-content/uploads/2015/11/kjaer-weis-eye-shadow-onyx-w.jpg" alt="Ballet Inspired Beauty Kjaer Weis Eye Shadow Compact " width="250" height="300" /></a></p>
<p><strong>For Eyes</strong>: Ballet inspired neutrals are easy to wear and seriously, they go with everything. Create a smoky eye by lining with <a href="http://rstyle.me/n/bfzrqz7zv6" target="_blank" rel="nofollow">Ilia Beauty Pure Eyeliner Rebel Rebel</a>, a creamy traditional black. Use <a href="http://rstyle.me/n/hnwk67zv6" target="_blank" rel="nofollow">Kjaer Weis Eye Shadow Compact Onyx</a>, a slightly shimmering grey, for an au courant look.</p>
<p><a href="http://ecosalon.com/wp-content/uploads/2015/11/AlimaWhite.jpg"><img class="alignnone size-full wp-image-154619" src="http://ecosalon.com/wp-content/uploads/2015/11/AlimaWhite.jpg" alt="Ballet Inspired Beauty Alima Pure Luminous Shimmer Eyeshadow" width="250" height="250" /></a></p>
<p>For something a bit different, start with a layer of <a href="http://www.alimapure.com/collections/eyes/products/luminous-shimmer-eyeshadow?variant=268145318" target="_blank">Alima Pure Luminous Shimmer Eyeshadow Meringue</a>, a sparkling snowy white, and line eyes with <a href="http://rstyle.me/n/bfzrqz7zv6" target="_blank" rel="nofollow">Ilia Beauty Pure Eyeliner Havana Black</a>. Not your basic black, this liner has a bit of gold to zhoosh things up.</p>
<p><a href="http://rstyle.me/n/bfzs7s7zv6" target="_blank" rel="nofollow"><img class="alignnone size-full wp-image-154620" src="http://ecosalon.com/wp-content/uploads/2015/11/ilia-eyeshadow-you-spin-me-round-smear.jpg" alt="Ballet Inspired Beauty Ilia Beauty Silken Shadow Stick" width="250" height="300" /></a></p>
<p>A simple daytime look doesn’t have to be completely drama free. A creamy swipe of <a href="http://rstyle.me/n/bfzs7s7zv6" target="_blank" rel="nofollow">Ilia Beauty Silken Shadow Stick You Spin Me Round</a> falls somewhere between grey and black. Modern perfection.</p>
<p><a href="http://rstyle.me/n/h78fa7zv6" target="_blank" rel="nofollow"><img class="alignnone size-full wp-image-154621" src="http://ecosalon.com/wp-content/uploads/2015/11/ilia-beauty-hold-me-now-smear.jpg" alt="Ballet Inspired Beauty Ilia Beauty Tinted Lip Conditioner" width="250" height="300" /></a></p>
<p><strong>For Lips</strong>: You really only need one lip product for this look…a pretty ballerina pink. <a href="http://rstyle.me/n/h78fa7zv6" target="_blank" rel="nofollow">Ilia Beauty Tinted Lip Conditioner Hold Me Now</a> couldn’t be more perfect. Just right, day or night.</p>
<p><a href="http://rstyle.me/n/bfrgsw7zv6" target="_blank" rel="nofollow"><img class="alignnone size-full wp-image-154622" src="http://ecosalon.com/wp-content/uploads/2015/11/josh-rosebrook-hair-spray-firm-hold-p-01.jpg" alt="Ballet Inspired Beauty Josh Rosebrook Hair Spray Firm Hold" width="250" height="300" /></a></p>
<p><strong>For Hair</strong>: A <a href="http://ecosalon.com/2-updos-for-long-hair-the-undone-bun-and-effortless-top-knot/">bun </a>or chignon is always ballet season apropos. Use <a href="http://rstyle.me/n/bfrgsw7zv6" target="_blank" rel="nofollow">Josh Rosebrook Hair Spray Firm Hold</a> to keep the look sleek and in place.</p>
<p><a href="http://rstyle.me/n/bfztde7zv6" target="_blank" rel="nofollow"><img class="alignnone size-full wp-image-154623" src="http://ecosalon.com/wp-content/uploads/2015/11/kure-bazaar-nail-lacquer-khol-p.jpg" alt="Ballet Inspired Beauty Kure Bazaar Nail Lacquer Kohl" width="250" height="300" /></a></p>
<p><strong>For Nails</strong>: Think timeless, not goth. Well manicured nails in jet black are a tasteful accent. Try <a href="http://rstyle.me/n/bfztde7zv6" target="_blank" rel="nofollow">Kure Bazaar Nail Lacquer Kohl</a>. Too much? A prima ballerina pink, like <a href="http://rstyle.me/n/bfztez7zv6" target="_blank" rel="nofollow">Priti Nail Polish Coronation</a>, is always appropriate.</p>
<p><a href="http://ecosalon.com/wp-content/uploads/2015/11/dark-navy-2.jpg"><img class="alignnone size-full wp-image-154624" src="http://ecosalon.com/wp-content/uploads/2015/11/dark-navy-2.jpg" alt="Ballet Inspired Beauty Black leggings" width="250" height="278" /></a></p>
<p><strong>For Legs</strong>: <a href="http://www.threadsforthought.com/store/women/pants-shorts/leggings/nouveau-legging-fleece.html?color=dark-navy" target="_blank">Black leggings</a> are stylish, go anywhere, and comfy. Dress them up with a white button front shirt and you are good to go.</p>
<p><a href="http://ecosalon.com/wp-content/uploads/2015/11/BlackFlat.jpg"><img class="alignnone size-full wp-image-154625" src="http://ecosalon.com/wp-content/uploads/2015/11/BlackFlat.jpg" alt="Ballet Inspired Beauty Black flats" width="250" height="250" /></a></p>
<p><strong>For Feet</strong>: What shoes to wear with your look? <a href="http://www.mooshoes.com/womens-shoes/flats/pop-flocked-black.html" target="_blank">Ballet flats</a>, of course.</p>
<p><i>*Disclaimer: Help support EcoSalon! Our site is dedicated to helping people live a conscious lifestyle. We’ve provided some affiliate links above in case you wish to purchase any of these products.</i></p>
<p><strong>Related on EcoSalon</strong></p>
<p><a href="http://ecosalon.com/6-spicy-fall-beauty-trends-to-wear-now/">6 Spicy Fall Beauty Trends to Wear Now</a></p>
<p><a href="http://ecosalon.com/holiday-outfits-that-sparkle-with-sequins-beading-and-lame-on-trend/" target="_blank">Holiday Outfits that Sparkle with Sequins, Beading and Lamé: On Trend</a></p>
<p><a href="http://ecosalon.com/5-ways-to-spice-up-your-holiday-party-looks/" target="_blank">5 Ways to Spice Up Your Holiday Party Looks</a></p>
<p><em>Image of <a href="http://www.shutterstock.com/pic-337375601/stock-photo-professional-ballet-dancer-resting-after-the-performance-art-concept.html?src=OtfeKTCC88bytiGu1ejcxw-3-81" target="_blank">ballerina </a>via Shuttestock</em></p>
</p><p>The post <a rel="nofollow" href="https://ecosalon.com/ballet-inspired-beauty-looks-just-in-time-for-nutcracker-season/">Ballet Inspired Beauty Looks Just in Time for Nutcracker Season</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
]]></content:encoded>
			<wfw:commentRss>https://ecosalon.com/ballet-inspired-beauty-looks-just-in-time-for-nutcracker-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tekla Kostek: Prima Ballerina to Urban Garden Yogi</title>
		<link>https://ecosalon.com/tekla-kostek-prima-ballerina-to-urban-garden-yogi/</link>
		<comments>https://ecosalon.com/tekla-kostek-prima-ballerina-to-urban-garden-yogi/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 19:57:34 +0000</pubDate>
		<dc:creator><![CDATA[Melanie Reynard]]></dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[classical]]></category>
		<category><![CDATA[india]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Melanie Reynard]]></category>
		<category><![CDATA[News & Culture]]></category>
		<category><![CDATA[tekla kostek]]></category>
		<category><![CDATA[urban garden]]></category>
		<category><![CDATA[yogi]]></category>

		<guid isPermaLink="false">http://ecosalon.com/?p=37922</guid>
		<description><![CDATA[<p>&#8220;Come do it again,&#8221; Tekla Kostek would beckon to the teenage girls at our ballet academy in Los Angeles as they stood with one hand on the hips of their leotards, their other hand self-consciously brushing back the wisps of hair escaping their buns. &#8220;You have to understand,&#8221; I remember she once told us, &#8220;You&#8230;</p>
<p>The post <a rel="nofollow" href="https://ecosalon.com/tekla-kostek-prima-ballerina-to-urban-garden-yogi/">Tekla Kostek: Prima Ballerina to Urban Garden Yogi</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><a href="https://ecosalon.com/tekla-kostek-prima-ballerina-to-urban-garden-yogi/"><img src="http://ecosalon.com/wp-content/uploads/2010/04/Tekla-garden3-e1271361209669.jpg" alt=- title="Tekla in her garden" width="455" height="341" class="size-full wp-image-38307" /></a></p>
<p>&#8220;Come do it again,&#8221; Tekla Kostek would beckon to the teenage girls at our ballet academy in Los Angeles as they stood with one hand on the hips of their leotards, their other hand self-consciously brushing back the wisps of hair escaping their buns.</p>
<p>&#8220;You have to understand,&#8221; I remember she once told us, &#8220;You do the moves that look ugly. I don&#8217;t want to see the steps that you&#8217;ve already mastered.&#8221;</p>
<p>I had finally made it to the highest level offered at that academy &#8211; the coveted Level 7. Then, I stopped improving. The headmistress guided us through the same exercises every day. She gave some corrections, especially to the girls who showed the most promise, but we had ample time to stare in the mirror and pinch the skin around our waists. Then a new teacher came to town.</p><div id="inContentContiner"><!-- /4450967/ES-In-Content -->
    <div id="div-gpt-ad-1430927735854-0">
    <script type="text/javascript">
    googletag.cmd.push(function() {
      googletag.display("div-gpt-ad-1430927735854-0");
      googletag.pubads().refresh([adslot4]);
    });
    </script>
    </div>

    <!-- ES-In-Content
		<script type="text/javascript">
		GA_googleFillSlot("ES-In-Content");
		</script>--></div>
<p>Tekla Kostek, who trained at the National Ballet School in Canada. At age 25, she had just come from working five years in the corps at Boston Ballet.</p>
<p>I would watch Tekla Kostek before class, drinking a coffee and taking her cigarette break &#8211; her lean, elegant body &#8211; the ideal classical body I did not have. But when Tekla, whom I came to know affectionately as &#8220;TK,&#8221; saw my keenness to train, she took me under her wing for prima ballerina bootcamp, giving me the attention and coaching I craved. In TK&#8217;s classes I did not have time to scrutinize myself in the mirror &#8211; instead, I came out of TK&#8217;s classes having changed the hue of my leotard with the soak of sweat, contemplating new theories about a leg extension, or how to hold my arms in a way, as she would explain, from a trapezius muscle extension.</p>
<p>Now, 10 years later. I am the age that TK was when she was my teacher. I recently moved back to Los Angeles, and I hoped to re-connect with my former teacher. Little did I know she had become a yogi.</p>
<p>Not a &#8220;yogi&#8221; in the pretentious sense; a sharing, open and practicing yogi who would make me oatmeal and tea in her home and tell me about her recent three-month journey in India.</p>
<p>On a sunny Friday afternoon at her home in Echo Park, TK brews me a cup of chai. The house she lives in was built in 1907, and has a contemplative artist&#8217;s vibe, as we sit at a round wooden table and she reflects on the time she knew me.</p>
<p>&#8220;You teach what you know, which for me was the old-school style. My approach was, &#8220;˜I&#8217;m going to give you something totally impossible.'&#8221; She says that in many ballet classes teaching people steps as if it is an impossible challenge of beauty that they will never get right is &#8220;inscribing negativity.&#8221;</p>
<p>And then I start to learn more about her perspective as a ballet teacher. After she taught me ballet, TK went on to teach ballet at Loyola Marymount University and became a principal dancer of Los Angeles Ballet. In her time teaching, she has realized that in ballet classes, we &#8220;compartmentalize the body&#8221; by focusing on technical aspects of that wrapped posé or extension of the leg and these are thoughts that feed the mind. Rather, a ballet teacher should do drills to simply creating patterns in the body through repetition &#8211; so the dancer doesn&#8217;t even have time to think.</p>
<p>She moved back to Boston for 2006, where she taught ballet at the University of Massachusetts. There, she had her students shout &#8220;I am Great&#8221; affirmations in class.</p>
<p>&#8220;You come to really interesting results,&#8221; she says, &#8220;when you get rid of &#8220;˜you&#8217;re not good enough.&#8217;  This is because your way of thinking about yourself becomes your reality. In dance, by thinking we are not good enough, we are ingraining into our muscle memory this idea of lack.&#8221;</p>
<p>Upon returning to Los Angeles, TK began teaching ballet again at Loyola. In 2008, she went to France on a music tour with her husband, Antoine Salem, who is a musician. &#8220;We smoked and drank our way through France, but when I came back and returned to yoga class, I realized I couldn&#8217;t be a hypocrite; it&#8217;s all about the breath. I quit smoking.&#8221;</p>
<p>TK went through a yoga teacher-training course at Exhale in Los Angeles and in November 29, 2009, left for India to seek her teacher&#8217;s guru, Paramahamsa Nithyanada.</p>
<p>She observes, looking back, she was &#8220;always really interested in meditation. How do you recreate that bliss experience that artists operate out of?&#8221;</p>
<p>What she experienced in India she had always understood at an intellectual level, but finally had the opportunity to live it at Nithyanada&#8217;s Life Bliss Engineering program at Bengaluru, India. Just the name of this program would have made me roll my eyes and giggle a bit, if it had not been TK telling me about it with a serious glow.</p>
<p><strong>She recounts a sample day for me:</strong></p>
<ul>
<li>5am wake up</li>
<li>5:45am breakfast (South Indian satvik food)</li>
<li>5:45 &#8211; 8:30 asana practice (vinyasa kria)</li>
<li>Afternoon of Puja (lecture/workshop)</li>
</ul>
<p>She says that sometimes they would meditate through the whole night, because the meditation was so invigorating.</p>
<p>After a month in India, she appealed to her friends for help to stay on and complete the three-month program. She was surprised by an outpouring of generosity and raised a total of $2,000 from her friends along with encouragements; they told her that she was doing what they had always wanted to do. At the end of the program, her husband, Antoine, came to travel with her for two weeks in India.</p>
<p>Sitting across from TK as we chat about her journeys, we look out over a front garden that will soon sprout rows of corn and other vegetables. Since her return from India, she has &#8220;taken the pace down,&#8221; for moments like these with friends, &#8220;moments of sharing.&#8221;</p>
<p>&#8220;I want to be more aware of how I contribute,&#8221; she says. She does this by having quieter, more homebody days.</p>
<p>Her main livelihood continues to be ballet; in two weeks she will start rehearsal for Los Angeles Ballet. This past month she has been staying in, eating rice, beans and oatmeal. Her current project, Oatmeal28, will be a raid around town to use the vegetables from her urban garden to provide a healthy vegetarian fast food option to the late night music and art scene in Los Angeles. She also plans to write a book with her husband about artists teaching methods, inspired by Kenny Werner.</p>
<p>Her main disciplines now are writing and meditation, which she combines for her blog, <a href="http://marriagemoralsandtheurbanguru.blogspot.com">Marriage Morals and the Urban Guru</a>.</p>
<p>An afternoon conversation has taken us late into the evening. I&#8217;m no longer so concerned about being a beautiful ballerina, but rather, interested in being able to live my life according to deeper ideals. Many young adults have become jaded or cynical, at odds with what post-college life has yielded them. I look to my former teacher, my friend, TK, and now I marvel at her own growth.</p>
<p>As she sits back in the flowy kulats she brought back from India, and we share our experiences, I find that once more, TK has inspired and pushed me to keep dancing &#8211; from the inside out.</p>
</p><p>The post <a rel="nofollow" href="https://ecosalon.com/tekla-kostek-prima-ballerina-to-urban-garden-yogi/">Tekla Kostek: Prima Ballerina to Urban Garden Yogi</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
]]></content:encoded>
			<wfw:commentRss>https://ecosalon.com/tekla-kostek-prima-ballerina-to-urban-garden-yogi/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/

Page Caching using disk: enhanced 

Served from: ecosalon.com @ 2025-12-07 09:55:03 by W3 Total Cache
-->