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		<title>21 Parsley Recipes that Prove this Herb is More than Just a Garnish</title>
		<link>https://ecosalon.com/21-parsley-recipes-that-prove-this-herb-is-more-than-just-a-garnish/</link>
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		<pubDate>Sun, 24 Aug 2014 07:00:56 +0000</pubDate>
		<dc:creator><![CDATA[Anna Brones]]></dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[parsley recipes]]></category>
		<category><![CDATA[recipes]]></category>

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		<description><![CDATA[<p>Try these parsley recipes for those who thought it was just used to make food look pretty. While other herbs definitely get more attention &#8211; here&#8217;s looking at you basil and cilantro &#8211; parsley is most often pushed to the side, reserved for mere garnish status. But if you haven&#8217;t been given parsley the attention it deserves,&#8230;</p>
<p>The post <a rel="nofollow" href="https://ecosalon.com/21-parsley-recipes-that-prove-this-herb-is-more-than-just-a-garnish/">21 Parsley Recipes that Prove this Herb is More than Just a Garnish</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
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				<content:encoded><![CDATA[<p><a href="https://ecosalon.com/21-parsley-recipes-that-prove-this-herb-is-more-than-just-a-garnish/"><img class="alignnone size-large wp-image-146930" src="http://ecosalon.com/wp-content/uploads/2014/08/parsley-455x350.jpg" alt="parsley" width="455" height="350" /></a></p>
<p><em>Try these parsley recipes for those who thought it was just used to make food look pretty.</em></p>
<p>While other herbs definitely get more attention &#8211; here&#8217;s looking at you basil and cilantro &#8211; parsley is most often pushed to the side, reserved for mere garnish status. But if you haven&#8217;t been given parsley the attention it deserves, it&#8217;s time to rethink your kitchen game. Here are 21 different parsley recipes, all proof that parsley doesn&#8217;t just have to sit on top of a dish to make it look nice.</p>
<p>1. <a href="http://www.nytimes.com/2012/10/01/health/nutrition/no-parsley-left-behind-recipes-for-health.html?ref=nutrition">Parsley Hummus</a></p><div id="inContentContiner"><!-- /4450967/ES-In-Content -->
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<p>How about a new spin on hummus for an easy appetizer or sandwich spread?</p>
<p>2. <a href="http://food52.com/recipes/27120-roberta-s-parsley-cake" target="_blank">Parsley Cake</a></p>
<p>What&#8217;s more creative than putting parsley in a cake?</p>
<p>3. <a href="http://www.organicauthority.com/eco-chic-table/5-parsley-recipes.html" target="_blank">Parsley Smoothie</a></p>
<p>Try about 1/4 to 1/2 a cup of fresh parsley for whatever type of smoothie you are making.</p>
<p>4. <a href="http://www.theroastedroot.net/mayo-free-green-goddess-dressing/" target="_blank">Green Goddess Dressing</a></p>
<p>Perfect as a dressing or even a dipping sauce, this parsley recipe happens to be made without the usual mayonnaise.</p>
<p>5. <a href="http://www.gardenbetty.com/2013/04/chimichurri-the-way-an-argentine-does-it/" target="_blank">Chimchurri</a></p>
<p>This classic Argentinean condiment can be put on everything from grilled meats and vegetables to a basket of fries.</p>
<p>6. <a href="http://foodieunderground.com/lemony-parsley-and-mint-pesto/" target="_blank">Lemony Parsley and Mint Pesto</a></p>
<p>Contrary to popular belief, you don&#8217;t have to have basil to make pesto.</p>
<p>7. <a href="http://www.budgetbytes.com/2014/03/parsley-pesto-potatoes/" target="_blank">Parsley Pesto Potatoes</a></p>
<p>Now that you&#8217;ve made the parsley pesto, why not add it to potatoes for this filling dish?</p>
<p>8. <a href="http://www.bbc.co.uk/food/recipes/tabbouleh_91782" target="_blank">Tabbouleh</a></p>
<p>Parsley and mint are best friends in this dish that&#8217;s traditionally made with bulgur wheat, but can also be done with <a href="http://www.bonappetit.com/recipe/quinoa-tabbouleh" target="_blank">quinoa</a>.</p>
<p>9. <a href="http://www.saveur.com/article/Recipes/Eggplant-and-Parsley-Dip-Melintzanosalata" target="_blank">Eggplant and Parsley Dip</a></p>
<p>Grill a few eggplants then whip them into this dip that&#8217;s great to serve with pita bread.</p>
<p>10. <a href="http://www.saveur.com/article/Recipes/Fried-Curly-Parsley" target="_blank">Fried Curly Parsley</a></p>
<p>Next time you want to impress guests with a crispy green appetizer similar to kale chips, give this a try.</p>
<p>11. <a href="http://www.mynewroots.org/site/2013/07/chilled-parsley-and-pea-soup/" target="_blank">Chilled Parsley and Pea Soup</a></p>
<p>This parsley recipe is perfect for warmer days.</p>
<p>12. <a href="http://www.organicauthority.com/trifecta-guacamole-recipe-with-fresh-basil-parsley-and-cilantro/" target="_blank">Guacamole with Basil, Cilantro and Parsley</a></p>
<p>Consider this the <a href="http://ecosalon.com/culinary-herbs-you-may-never-have-cooked-with/">garden herb</a> trifecta.</p>
<p>13. <a href="http://threemanycooks.com/recipes/meaty-mains/simple-garlic-parsley-butter/" target="_blank">Garlic Parsley Butter</a></p>
<p>Make this and you&#8217;ll soon be spreading it on everything in sight.</p>
<p>14. <a href="http://dishingupthedirt.com/recipes/dinner/roasted-beet-farro-salad-creamy-avocado-parsley-sauce/" target="_blank">Avocado Parsley Sauce</a></p>
<p>This vegan-friendly creamy sauce works well on salad.</p>
<p>15. <a href="http://www.kitchenkonfidence.com/2011/04/parsley-ice-cream" target="_blank">Parsley Ice Cream</a></p>
<p>Of all the parsley recipes out there you probably weren&#8217;t expecting ice cream, now were you?</p>
<p>16. <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1197569" target="_blank">Flax and Parsley Crackers</a></p>
<p><a href="http://ecosalon.com/sunday-recipe-five-seed-crackers-with-olive-and-cilantro-tapenade/">Flaxseeds</a> make for great vegan and gluten-free crackers, and with dried parsley they get an extra kick.</p>
<p>17. <a href="http://herbivoracious.com/2008/01/couscous-with-s.html" target="_blank">Couscous with Parsley Yogurt Sauce</a></p>
<p>A simple yogurt sauce will always bring a modest grain to life.</p>
<p>18. <a href="http://joythebaker.com/2011/10/lemon-olive-and-parsley-quinoa-cakes/" target="_blank">Lemon, Olive and Parsley Quinoa Cakes</a></p>
<p>With a little leftover quinoa you can cook up these easy cakes.</p>
<p>19. <a href="http://www.bonappetit.com/recipe/cilantro-parsley-chutney" target="_blank">Cilantro Parsley Chutney</a></p>
<p>Serve this on its own as a condiment or mix it into yogurt for a tasty sauce.</p>
<p>20. <a href="http://www.thekitchn.com/how-to-make-gremolata-cooking-lessons-from-the-kitchn-193008" target="_blank">Italian Gremolata</a></p>
<p>Garlic, lemon and parsley; consider this your kitchen&#8217;s new magic ingredient.</p>
<p>21. <a href="http://www.strandsofmylife.com/cheese-parsley-muffins-gluten-free-low-fodmap/" target="_blank">Parsley Muffins</a></p>
<p>You can&#8217;t go wrong with a savory muffin made with cheese.</p>
<p><strong>Related on EcoSalon</strong></p>
<p><a href="http://ecosalon.com/5-cocktail-herb-garden-garnishes-and-mixed-drink-ingredients-you-can-grow-yourself/">5 Cocktail Herb Garden Garnishes and Mixed Drink Ingredients You Can Grow Yourself</a></p>
<p><a href="http://ecosalon.com/20-unusual-uses-for-everyday-herbs/">20 Unusual Uses for Everyday Herbs</a></p>
<p><a href="http://ecosalon.com/culinary-herbs-you-may-never-have-cooked-with/">Culinary Herbs You May Never Have Cooked With</a></p>
<p><em>Image: <a href="https://www.flickr.com/photos/joylitas/2084551499/sizes/l" target="_blank"><span style="text-decoration: underline;">joylitas</span></a></em></p>
</p><p>The post <a rel="nofollow" href="https://ecosalon.com/21-parsley-recipes-that-prove-this-herb-is-more-than-just-a-garnish/">21 Parsley Recipes that Prove this Herb is More than Just a Garnish</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
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		<title>5 Cocktail Herb Garden Garnishes and Mixed Drink Ingredients You Can Grow Yourself</title>
		<link>https://ecosalon.com/5-cocktail-herb-garden-garnishes-and-mixed-drink-ingredients-you-can-grow-yourself/</link>
		<comments>https://ecosalon.com/5-cocktail-herb-garden-garnishes-and-mixed-drink-ingredients-you-can-grow-yourself/#respond</comments>
		<pubDate>Fri, 15 Aug 2014 07:00:18 +0000</pubDate>
		<dc:creator><![CDATA[Anna Brones]]></dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Shelter]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[Herb Garden]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[mixed drinks]]></category>

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		<description><![CDATA[<p>Why not make sure you have an herb garden that gives you the best cocktails possible? While a well-mixed cocktail is a good thing, a well-mixed cocktail with homegrown garnish is even better. Which is where your herb garden comes in. The beauty of cocktail garnishes is that you don&#8217;t need a lot of herbs,&#8230;</p>
<p>The post <a rel="nofollow" href="https://ecosalon.com/5-cocktail-herb-garden-garnishes-and-mixed-drink-ingredients-you-can-grow-yourself/">5 Cocktail Herb Garden Garnishes and Mixed Drink Ingredients You Can Grow Yourself</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
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				<content:encoded><![CDATA[<p><a href="http://ecosalon.com/wp-content/uploads/2014/08/14112718547_c36131af9a_z.jpg"><a href="https://ecosalon.com/5-cocktail-herb-garden-garnishes-and-mixed-drink-ingredients-you-can-grow-yourself/"><img class="alignnone size-large wp-image-146759" src="http://ecosalon.com/wp-content/uploads/2014/08/14112718547_c36131af9a_z-455x313.jpg" alt="14112718547_c36131af9a_z" width="455" height="313" /></a></a></p>
<p><em>Why not make sure you have an herb garden that gives you the best cocktails possible?</em></p>
<p>While a well-mixed cocktail is a good thing, a well-mixed cocktail with homegrown garnish is even better. Which is where your herb garden comes in.</p>
<p>The beauty of cocktail garnishes is that you don&#8217;t need a lot of herbs, which means that a mixed drink herb garden can be as simple as a few pots in your kitchen window. Beyond garnishes, you can use your herbs as cocktail ingredients, either muddling them or making easy simple syrups.</p><div id="inContentContiner"><!-- /4450967/ES-In-Content -->
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<p>Here are five herbs to make sure you have on hand and a few ideas for drinks to use them in.</p>
<p><strong>1. Mint</strong></p>
<p>Mint is probably the most classic of cocktail herbs, and since it&#8217;s easy to grow, it&#8217;s a must for your herb garden. Mojitos and mint juleps are of course the go-to mint drinks, but there&#8217;s much more that this herb can be used for. <a href="http://www.gastronomista.com/2013/11/dita-von-teese-on-entertaining-berry.html#.U-tW8YCSxYV" target="_blank">Muddle with blackberries and raspberries</a> and top off with Cointreau for a seasonal drink or mix with lime and rum for an easy <a href="http://food52.com/blog/7892-summer-cocktails-with-mint" target="_blank">Mint Daiquiri</a>.</p>
<p><strong>2. Basil</strong></p>
<p>An herb garden isn&#8217;t an herb garden without basil, and while the savory herb is most commonly associated with pesto and caprese salads, its strong flavor is a great pairing for mixed drinks. Basil works great as a <a href="http://ecosalon.com/10-diy-cocktail-syrups-for-delicious-summer-drinking/">simple syrup</a>, or simply shaken like in this <a href="http://www.marthastewart.com/314112/lillet-basil-cocktail?czone=home%2Fherb-garden%2Frecipes&amp;gallery=275149&amp;slide=314112&amp;center=276995" target="_blank">Lillet-Basil Cocktail</a>.</p>
<p><strong>3. Lemon Verbena</strong></p>
<p>I bought a small <a href="http://drunkenbotanist.com/plant-this/lemon-verbena/" target="_blank">lemon verbena</a> plant earlier this spring to keep in my kitchen window, and it has since exploded. I love the bright citrus flavor that it adds to food and drink, it&#8217;s a great option for cocktails. You can muddle it into drinks, dry the leaves and make a <a href="http://neighborhoodkitchensf.com/blog/2013/7/26/vph5710bem536jntgf633yskvcq16n" target="_blank">lemon verbena sugar </a>to be mixed with bourbon, or whip it into a simple syrup that can be used for things like a <a href="http://www.myrecipes.com/recipe/lemon-verbena-gimlet-cocktails-10000001898549/" target="_blank">Lemon Verbena Gimlet</a>.</p>
<p><strong>4. Rosemary</strong></p>
<p>An easy way to use rosemary is to crush it with vodka and let it sit and steep for awhile, like in this recipe for a <a href="http://drunkenbotanist.com/botany/herbs-now/">Rosemary Ginger Cocktail</a> from the Drunken Botanist. With a little grapefruit juice you can make a <a href="http://www.thekitchn.com/more-summer-cocktails-52469" target="_blank">Rosemary Ruby Cocktail</a>.</p>
<p><strong>5. Lavender</strong></p>
<p>If you are growing lavender, then you can easily make a lavender simple syrup, which can be used in a variety of drinks, like this <a href="http://www.yumsugar.com/Lavender-Vodka-Cocktail-29633201">Lavender Collins</a>. With its floral taste, lavender pairs well with blackberries, blueberries and cherries; all good for a seasonal (and maybe even foraged) cocktail. <a href="http://www.thekitchn.com/perfect-pitcher-drink-recipe-blueberry-lavender-vodka-spritzer-the-10-minute-happy-hour-173764">Blueberry Lavender Vodka Spritzer</a> or a glass of <a href="http://www.brides.com/blogs/aisle-say/2012/05/signature-cocktail-lavender-champange.html" target="_blank">Lavender Champagne</a> perhaps?</p>
<p>This is just the beginning; there are many more herbs out there. What herbs do you like in your cocktails? Share with us in the comments below!</p>
<p><strong>Related on EcoSalon</strong></p>
<p><a href="http://ecosalon.com/9-homemade-cocktail-mixers-worthy-of-all-your-summer-drink-recipes/" target="_blank">9 Homemade Cocktail Mixers Worthy of All Your Summer Drink Recipes</a></p>
<p><a href="http://ecosalon.com/10-diy-cocktail-syrups-for-delicious-summer-drinking/">10 DIY Cocktail Syrups for Summer Drinking</a></p>
<p><a href="http://ecosalon.com/the-perfect-cocktail-101-what-are-bitters-and-how-do-you-use-them/">The Perfect Cocktail 101: What Are Bitters and How Do You Use Them?</a></p>
<p><em>Image: <a href="https://www.flickr.com/photos/dinnerseries/14112718547" target="_blank">Didriks</a></em></p>
</p><p>The post <a rel="nofollow" href="https://ecosalon.com/5-cocktail-herb-garden-garnishes-and-mixed-drink-ingredients-you-can-grow-yourself/">5 Cocktail Herb Garden Garnishes and Mixed Drink Ingredients You Can Grow Yourself</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
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		<title>5 Natural Herbs That Improve Digestion</title>
		<link>https://ecosalon.com/5-natural-herbs-that-improve-digestion/</link>
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		<pubDate>Tue, 30 Jul 2013 07:00:59 +0000</pubDate>
		<dc:creator><![CDATA[Aylin Erman]]></dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[anise]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[digestive herbs]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[improve digestion]]></category>
		<category><![CDATA[natural herbs]]></category>
		<category><![CDATA[orange peel]]></category>

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		<description><![CDATA[<p>No need to reach for a pill or down a murky liquid to soothe digestive woes when there exist common natural herbs that improve digestion. In fact, some of the herbs you may already have lingering in the pantry or refrigerator happen to pack a metabolism-boosting punch. Even better: they taste delicious! The following 5&#8230;</p>
<p>The post <a rel="nofollow" href="https://ecosalon.com/5-natural-herbs-that-improve-digestion/">5 Natural Herbs That Improve Digestion</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
]]></description>
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<p><em>No need to reach for a pill or down a murky liquid to soothe digestive woes when there exist common natural herbs that improve digestion. In fact, some of the herbs you may already have lingering in the pantry or refrigerator happen to pack a metabolism-boosting punch.</em></p>
<p>Even better: they taste delicious! The following 5 natural herbs that improve digestion are your gateway to regularity and improved overall health.</p>
<p><a style="font-size: 13px; line-height: 19px;" href="http://ecosalon.com/?attachment_id=139724" rel="attachment wp-att-139724"><img class="alignnone size-full wp-image-139724" alt="blackseeds" src="http://ecosalon.com/wp-content/uploads/2013/07/blackseeds.jpg" width="450" height="337" /></a></p><div id="inContentContiner"><!-- /4450967/ES-In-Content -->
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<p><b>1. Black Pepper</b></p>
<p>Almost all recipes call for a pinch of <a href="http://ecosalon.com/the-incredible-healing-power-of-red-bell-pepper/" target="_blank">pepper,</a> making it one of the most common natural herbs. It is available year round and it provides the body with essential nutrients, including manganese, vitamin K, iron, fiber, and copper. Black pepper stimulates the taste buds, alerting the stomach to increase hydrochloric acid, which is responsible to <a href="http://www.naturalnews.com/026419_black_pepper_food_piperine.html" target="_blank">breaking down food in the stomach</a>.</p>
<p><a href="http://ecosalon.com/?attachment_id=139727" rel="attachment wp-att-139727"><img class="alignnone size-full wp-image-139727" alt="ginger" src="http://ecosalon.com/wp-content/uploads/2013/07/ginger.jpg" width="450" height="450" srcset="https://storage.googleapis.com/wpesc/1/2013/07/ginger.jpg 450w, https://storage.googleapis.com/wpesc/1/2013/07/ginger-350x350.jpg 350w" sizes="(max-width: 450px) 100vw, 450px" /></a></p>
<p><b>2. Ginger</b></p>
<p>Among its many<a href="http://ecosalon.com/the-incredible-healing-power-of-ginger-root/" target="_blank"> health benefits</a>, ginger is effective in helping to jump start digestive secretions. According to a <a href="http://journals.lww.com/eurojgh/Abstract/2008/05000/Effects_of_ginger_on_gastric_emptying_and_motility.11.aspx">study</a> in the <em>European Journal of Gastroenterology and Hepatology</em>, ginger consumption helps to speed up the movement of food from the stomach, hence contributing to overall digestive efficiency and health.</p>
<p><img class="alignnone size-full wp-image-139723" style="font-size: 13px; line-height: 19px;" alt="anise" src="http://ecosalon.com/wp-content/uploads/2013/07/anise.jpg" width="450" height="326" /></p>
<p><b>3. Anise</b></p>
<p>Since Roman times, anise has been grown in Italy to be used as a digestive aid. It is used to spice up meat dishes, curries, pickles, and liqueurs in Chinese cuisine and is often chewed after meals to freshen breath and aid digestion. Because of the active compounds in its volatile oils, anise <a href="http://www.starwest-botanicals.com/content/carminative_herbs.html">treats cramps, gas, indigestion, and intestinal parasites</a>.</p>
<p><a href="http://ecosalon.com/?attachment_id=139726" rel="attachment wp-att-139726"><img class="alignnone size-full wp-image-139726" alt="fennel" src="http://ecosalon.com/wp-content/uploads/2013/07/fennel.jpg" width="450" height="337" /></a></p>
<p><b>4. Fennel</b></p>
<p>In the Middle Ages, <a href="http://ecosalon.com/ecosalon_herbology_guide_fennel/" target="_blank">fennel </a>was in high demand for its aromatic and appetite-suppressing capabilities. In terms of <a href="http://www.healthy.net/scr/MMedica.aspx?Id=206">digestion</a>, fennel helps to relieve flatulence and colic, as well as stimulates digestion.</p>
<p><a href="http://ecosalon.com/?attachment_id=139728" rel="attachment wp-att-139728"><img class="alignnone size-full wp-image-139728" alt="orangepeel" src="http://ecosalon.com/wp-content/uploads/2013/07/orangepeel.jpg" width="450" height="301" /></a></p>
<p><b>5. Orange peel</b></p>
<p>Orange peel has a bitter, aromatic taste. It stimulates bile flow and increases digestive enzymes. Its <a href="http://www.ncbi.nlm.nih.gov/pubmed/17084594">pectin</a> also helps to stimulate protein metabolism in the digestive tract. Orange peel can be grated and added to candies, breads, cookies, and cakes. It is also a great complement to vegetable dishes or meat marinades.</p>
<p><em><strong>Images</strong>: <a href="http://www.flickr.com/photos/zak/4933008255/sizes/m/in/photolist-8vUXut-7zQoKm-7M4ZuN-7M12k4-bUjUxS-7M12n8-bJyvJc-dCnkAa-9EDbvT-8hbjf2-9hFW77-aoAEDu-8UZaSL-9u5qte-9weXzG-9EG7mw-9EDbHH-9EG76f-9weWp3-9EG75b-9EDbst-9EDbq6-9EDbEM-9EG6Z1-9EDbDV-9EDbCF-9EDbF4-9z6jzh-9z6jHf-81ZFi7-b64kzi-b64kzr-b64kyt-b64kzB-b64kyR-b64kyM-dtaU6X-avbqJc-7GShTF-abMk32/" target="_blank">Zac Greant</a>, <a href="http://www.flickr.com/photos/13726781@N05/2320455701/sizes/m/in/photolist-4x3WCV-4x87vd-4xexNe-4B3ytz-4FShNW-5dtD8y-5dCuS2-5qN4ix-5qN4on-5qN4wK-5qSord-5xwvH3-5xCW1S-5zh551-5En23f-5EtBCH-5GEFVX-5PnfwV-5Z6Uc4-67K2wD-68JrcB-6cGoi4-6cLvFy-6dPvpT-6ehCdq-6ehEFQ-6ehGkS-6ehHpj-6gWDhV-6gWE22-6h1QFS-6h1RqS-6hZQ92-6i4XM5-6zxFRm-6JkLsA-6LihLL-6M9hEu-6P4N7A-6TztCq-6UnXro-6YWCQu-785hGG-79aPm9-7uciVY-7xnVym-fgu6PQ-bpNK54-dCumzp-7FRSzt-7FVP9U/" target="_blank">Gerlynn</a>, <a href="http://www.flickr.com/photos/98449327@N06/9216544752/sizes/m/in/photolist-f3rcE1-8cdEnh-8ch7Sv-8eMrXd-9qohYK-bJoZhF-8P1js3-dXQ3eN-dXJmqp-ebS7JN-a4EFqy-aCHiVt-7K1Y46-8q9P6e-9r8Tyq-8YsWJd-8KMbV4-btDsHH-7HvUhW-dcfCQW-dcfCb2-dcfCGL-dcfCkq-dcfCnf-dcfBbT-dcfBRC-dcfBTg-dcfBTW-dcfCf2-dcfBCH-dcfC7f-dcfCLw-dcfC93-dcfBLg-dcfC3g-dcfC5N-dcfC1H-dcfBKW-dcfCBq-dcfCwN-dcfC45-dcfChc-dcfBNv-dcfBMw-dcfBkH-dcfCK5/" target="_blank">Istockimages</a>, <a href="http://www.flickr.com/photos/kellysblues/29555996/sizes/m/in/photolist-3BtY9-6hF8r-87A7Y-9KHSb-mU92K-mU92Y-mU93Q-mU94z-mU957-mU95t-mU95Q-x9fmq-xJoyn-zKLyE-Ebpdy-M2Hpi-NGoo6-2j15ox-2k7UTy-2FGM5e-38pBNZ-38pCcH-38pCje-38pCqp-38uay5-38uaM7-38uaQj-38ub2Q-38ubgo-3EdUxM-3LgX1G-4ed2Sh-4it3iq-4xdjCr-5eDvWh-5eErHG-5iJmNM-5kXnpx-5qvP4R-5rzafv-5yxPi2-5zRLYy-5WJq2b-62ex1b-667wGQ-6bvNwU-6go2w5-6go52u-6p7vAe-6pbCdU-6trgSZ/" target="_blank">Kellysblues</a>, <a href="http://www.flickr.com/photos/nsalt/4103223225/sizes/m/in/photolist-7fA6j2-7gUP6t-7gYKRC-7tXWWg-7tXX8e-7tXXtV-7u2S6Y-7u2Sh3-7u2SmC-7u2Sqm-7u2Sum-7u2SCh-7weR7D-7wGEY4-89Wset-8EHcMp-89ZHr1-89ZHFU-eR3Mxe-buv7oG-e8J84W-9k9Xzy-9w5RHV-9WXNTX-9DrfaK-eiK6yG-bABTZm-8tDLD9-bjtb9c-8kzXbR-bjtbjr-8nKTT3-88u5cC-9zQNPq-bqwVgH-8g9f5y-dq3Ee1-9MvBrw-dd97MN-9CnKbP-a4xHUf-a4uUin-8MJHRS-aaRGsX-a8oabL-acc3LX-aceTS1-acc3PH-baXN7V-d6jsnW-cMBSZY/" target="_blank">Nick Saltmarsh</a>, <a href="http://www.flickr.com/photos/subpop77/2094415400/sizes/m/in/photolist-4c5qJm-4uPJ66-4uPJyz-4z7BqR-4E4eYa-5tJKbJ-5R69xs-5UMgtM-5YqFct-5YuTFw-5Yv3QC-61iJQ4-63zZup-6dckUZ-6dcmiv-6dcnpB-6dco9X-6dcpwk-6dcrS6-6dctog-6dctYM-6dcv5g-6dcwxa-6dcxRT-6dcyZ8-6dgusu-6dgw1y-6dgxgs-6dgyxs-6dgyZw-6dgzAS-6dgASJ-6dgBv1-6dgCVS-6dgE4j-6dgEB9-6dgF7Y-6dgFEh-6dgGPS-6dgJ6E-6dgJKy-6dh3Lr-6dh4vT-6dh8qr-6dh8AK-6dh8RX-6dh9kT-6dh9uB-6dmdos-6dmecb-6dmeXW/" target="_blank">Nickboos</a></em></p>
<p><em><strong>Related on EcoSalon</strong>:</em></p>
<p><em><a href="http://ecosalon.com/10-healthy-diy-tea-elixirs-health-pms-digestion/" target="_blank">10 Healthy Tea Elixirs You Can Make Yourself</a></em></p>
<p><em><a href="http://ecosalon.com/culinary-herbs-you-may-never-have-cooked-with/" target="_blank">7 Culinary Herbs You May Have Never Cooked With&#8230;Yet</a></em></p>
<p><em><a href="http://ecosalon.com/culinary-herbs-you-may-never-have-cooked-with/" target="_blank"> </a></em></p>
</p><p>The post <a rel="nofollow" href="https://ecosalon.com/5-natural-herbs-that-improve-digestion/">5 Natural Herbs That Improve Digestion</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
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		<title>7 Unusual Culinary Herbs You May Never Have Cooked With&#8230;Yet</title>
		<link>https://ecosalon.com/culinary-herbs-you-may-never-have-cooked-with/</link>
		<comments>https://ecosalon.com/culinary-herbs-you-may-never-have-cooked-with/#respond</comments>
		<pubDate>Fri, 28 Jun 2013 07:00:00 +0000</pubDate>
		<dc:creator><![CDATA[Anna Brones]]></dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[culinary herbs]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[unusual culinary herbs]]></category>

		<guid isPermaLink="false">http://ecosalon.com/?p=139014</guid>
		<description><![CDATA[<p>There&#8217;s a world of unusual culinary herbs out there waiting to be explored that goes far beyond rosemary and thyme. This summer, try out a few new ones and expand your herb repertoire. There&#8217;s nothing like cutting stalks of mint and basil from your own pots of kitchen herbs (doable in even the smallest of&#8230;</p>
<p>The post <a rel="nofollow" href="https://ecosalon.com/culinary-herbs-you-may-never-have-cooked-with/">7 Unusual Culinary Herbs You May Never Have Cooked With&#8230;Yet</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><a href="http://ecosalon.com/wp-content/uploads/2013/06/lavender-cupcakes.jpg"><a href="https://ecosalon.com/culinary-herbs-you-may-never-have-cooked-with/"><img class="alignnone size-full wp-image-139058" alt="lavender cupcakes" src="http://ecosalon.com/wp-content/uploads/2013/06/lavender-cupcakes.jpg" width="455" height="341" /></a></a></p>
<p><em>There&#8217;s a world of unusual culinary herbs out there waiting to be explored that goes far beyond rosemary and thyme. This summer, try out a few new ones and expand your herb repertoire.</em></p>
<p>There&#8217;s nothing like cutting stalks of mint and basil from your own pots of kitchen herbs (doable in even the smallest of spaces) to add in to whatever you&#8217;re cooking. Fresh herbs can make all the difference in a dish after all. But why stop at the good old standards? Check out these culinary herbs worth adding into the mix.</p>
<p><a href="http://ecosalon.com/wp-content/uploads/2013/06/red-basil.jpg"><img class="alignnone size-full wp-image-139040" alt="red basil" src="http://ecosalon.com/wp-content/uploads/2013/06/red-basil.jpg" width="455" height="301" /></a></p><div id="inContentContiner"><!-- /4450967/ES-In-Content -->
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<p><strong>1. Red Basil</strong></p>
<p>Popular in Thai and Vietnamese cuisine, red basil has a bit of a stronger, spicier taste to its more popular counterpart. Like the more common sweet basil, it&#8217;s <a href="http://www.naturespride.eu/our-products/product-detail/red-basil/" target="_blank">rich in vitamins and minerals</a> which means you can&#8217;t go wrong adding it into your food. The easiest use is adding it fresh to salads, but it can also easily be used in making <a href="http://thepigandthefig.com/2011/11/18/wanderlust-the-cocktail/" target="_blank">infused simple syrups,</a> or for a summery treat, make a batch of <a href="http://www.thekitchn.com/original-ice-cream-flavor-ice-61068" target="_blank">Thai Basil and Coconut Ice Cream</a>.</p>
<p><a href="http://ecosalon.com/wp-content/uploads/2013/06/lemon-verbena.jpg"><img class="alignnone size-full wp-image-139041" alt="lemon verbena" src="http://ecosalon.com/wp-content/uploads/2013/06/lemon-verbena.jpg" width="455" height="536" /></a></p>
<p><strong>2. Lemon Verbena</strong></p>
<p>This perennial herb is known for its delicious citrus smell. Common in soap and shampoo, if you&#8217;re looking for a citrus flavor that&#8217;s a little different than the average lemon, lemon verbena should be your go-to summer herb. Add it to <a href="http://www.saveur.com/article/Recipes/Lemon-Verbena-Strawberry-Fool-" target="_blank">whipped cream</a> for summer cakes or make a <a href="http://www.yummly.com/recipe/Lemon-Verbena-And-Calendula-Vinegar-Recipezaar" target="_blank">flavored vinegar</a>. The ultimate summer treat? A glass of <a href="http://www.marthastewart.com/317512/lemon-verbena-lemonade" target="_blank">lemon verbena lemonade</a>.</p>
<p><a href="http://ecosalon.com/wp-content/uploads/2013/06/scented-geranium.jpg"><img class="alignnone size-full wp-image-139042" alt="scented geranium" src="http://ecosalon.com/wp-content/uploads/2013/06/scented-geranium.jpg" width="455" height="341" /></a></p>
<p><strong>3. Scented Geranium</strong></p>
<p>There are more than 400 types of geranium plants, and with the scented versions you&#8217;ll get everything from rose to nutmeg smells, which can be used in a variety of dishes and drinks. Add it to a <a href="http://www.allaboutyou.com/countryliving/summer-berry-compote-with-scented-geranium-leaves-recipe" target="_blank">summer berry compote</a>, <a href="http://drunkenbotanist.com/drunken-botanist-plant-collection/grow-your-own-the-mixologist-simple-syrup-collection/" target="_blank">infuse vodka or gin</a>, or make a <a href="http://www.wikihow.com/Make-Scented-Geranium-Sugar" target="_blank">flavored sugar</a> for sprinkling on baked goods.  And as it turns out, the plant even works as a <a href="https://www.onekingslane.com/live-love-home/2012/04/easy-updatemosquito-repelling-potagerie/" target="_blank">mosquito repellent</a>, pulling double summer duty.</p>
<p><a href="http://ecosalon.com/wp-content/uploads/2013/06/lovage.jpg"><img class="alignnone size-full wp-image-139043" alt="lovage" src="http://ecosalon.com/wp-content/uploads/2013/06/lovage.jpg" width="455" height="303" /></a></p>
<p><strong>4. Lovage</strong></p>
<p>Some people mistake lovage for celery leaves. The herb has a very similar smell and flavor, which makes it a good base for soups and stocks, and anything savory. How about a <a href="http://www.myrecipes.com/recipe/lovage-lettuce-soup-50400000127219/">Lovage and Lettuce Soup</a>? And since it&#8217;s summer, you&#8217;re probably guzzling water; use lovage and make your own <a href="http://www.gardenista.com/posts/diy-herbal-essence-just-add-water">herbal essence</a> to add just a little flavor when staying hydrated.</p>
<p><a href="http://ecosalon.com/wp-content/uploads/2013/06/chocolate-mint.jpg"><img class="alignnone size-full wp-image-139044" alt="chocolate mint" src="http://ecosalon.com/wp-content/uploads/2013/06/chocolate-mint.jpg" width="455" height="341" /></a></p>
<p><strong>5. Chocolate Mint</strong></p>
<p>A lot of people keep mint on hand, but if you&#8217;re going to add another herb to your collection, make it chocolate mint. It has a strong flavor, so you want to choose carefully where you use it. Steep a tea, chop finely and add to strawberries, whip up a <a href="http://nourishedkitchen.com/chocolate-mint-mousse/">chocolate mousse</a>, <a href="http://www.organicauthority.com/organic-food-recipes/desserts/fresh-organic-chocolate-mint-ice-cream.html">make ice cream</a> or even serve yourself a <a href="http://onemartiniatatime.com/chocolate-mint-mojito/">chocolate mint mojito</a>.</p>
<p><a href="http://ecosalon.com/wp-content/uploads/2013/06/sorrel.jpg"><img class="alignnone size-full wp-image-139045" alt="sorrel" src="http://ecosalon.com/wp-content/uploads/2013/06/sorrel.jpg" width="455" height="341" /></a></p>
<p><strong>6. Sorrel</strong></p>
<p>Slightly tart and with a little bite, sorrel is one of those herbs that doesn&#8217;t make it onto most people&#8217;s ingredient list. And that&#8217;s a shame, because paired well it has a distinct and delicious flavor. There&#8217;s also a wild version that can <a href="http://www.pennilessparenting.com/2011/12/foraging-wood-sorrel-and-some.html" target="_blank">easily be foraged</a>. Start with <a href="http://online.wsj.com/article/SB10001424052702304299304577347663284491878.html">beets and grapefruit and make a salad</a>, for a variation on pesto, use <a href="http://ecosalon.com/two-different-kinds-of-pesto-sorrel-and-basil-celery/">sorrel instead of basil</a>, or <a href="http://www.greenlemonade.com/recipes-juices/strawberry-sorrel-smoothie/" target="_blank">pair with strawberries for a smoothie</a>.</p>
<p><a href="http://ecosalon.com/wp-content/uploads/2013/06/lavender.jpg"><img class="alignnone size-full wp-image-139057" alt="lavender" src="http://ecosalon.com/wp-content/uploads/2013/06/lavender.jpg" width="455" height="296" /></a></p>
<p><strong>7. Culinary Lavender</strong></p>
<p>Lavender isn&#8217;t unusual in and of itself, but as it&#8217;s more commonly used in soaps, potpourris and the like, not typically found among the culinary herbs. Yes, you can in fact eat lavender. Most varieties of lavender can be used for cooking but Lavandula angustifolia is the most prominent one; try to find an organic version. Lavender&#8217;s taste is strong, so start off easy and and taste as you go along before adding in more. Throw it on salads, use it as a <a href="http://www.urbansacredgarden.com/2011/04/18/cooking-with-lavender/">meat rub</a>, make a <a href="http://www.motherearthliving.com/cooking-methods/8-lovely-lavender-recipes-sweet-potato-crisps-with-lavender-aioli.aspx#axzz2XM3K50Oh">lavender aioli</a> for serving with potatoes, or make a lavender simple syrup and indulge in a <a href="http://www.cookingchanneltv.com/recipes/lavender-margarita.html">lavender margarita</a>.</p>
<p>Images: <a href="http://www.flickr.com/photos/44717021@N06/4874829315/in/photolist-8qLLVi-amJFJH-amJFKg-ejyWYJ-crrRsG-dFncA7-dFnhdb-dFgPPv-dFne9s-dFgPaT-dFneRd-dFgP5p-dFng1S-dFgLuF-dFnhgJ-dFgN5p-dFgKGV-dFnbmE-dFgM6P-dFnaZ9-dFngoY-dFngxL-dFgKt6-dFgLcF-dFndZG-dFgJXi-dFgNCz-dFgQac-dFnc73-dFnfzN-dFnh5u-dFncsy-dFgKq4-dFgRta-dFnb4Y-dFngVW-dFgJCP-dFgPCK-dFgKNt-dFnfv1-dFnhE3-dFgKYa-dFngkG-dFnfxo-dFgPe6-dFgQ3r-dFndvE-dFgQyT-dFndbw-dFnbrm-dFgLGK" target="_blank">hozinja</a>, <a href="http://www.flickr.com/photos/57549136@N02/6329844921/in/photolist-aDm7ng-9W5Arw-d7YwsA-868K6g-8Awgvq-arpVo1-9X1Eut-arpJj3-arpVGA-8guFjX-8dK9Mv-byDFne-dqd1Q3-8rXaZU-aijDEe-aAETqF-bMuHGT-8ykpJg-8tpvW4-9dc393-8BivKV-bWeXfJ-8yoy5N">Dan Hurt</a>, <a href="http://www.flickr.com/photos/29285241@N03/5936967517/in/photolist-a3CvAV-9N8VDF-9UviY1-8suy9j-89MPoS-8NbcHY-8NbcMJ-87PykN-7XMX3t-dGdxRs-dGdy19-dG88Sc-dGdxwC-9PfRV9-bRsnoD-8efx8T-bpR1m1-7Qr51L-ab1aAk-a6AxZv-eS5e25-eRSM2e-eRSLYp-8j3k9M-ebUrHP-dgSM7U-9Un7NT-dNG7gS-9UpVnC-cXFEJS-7LPVPA-efAwTy-7LPVPG-933dyz-a3FnFW-a3CvTF-a3FnW7-apMiXg-9pV1VP-8yd2i7-dT3F6p-7QnJir-88k3YN-8wsKaA-akPrxX-aghnDy-9HCget-9Ymd5N-dTdtdj-9YiiXa-am39MV">jacqueline</a>, <a href="http://www.flickr.com/photos/11789366@N00/357924574/in/photolist-xCsvm-Bevhv-BimkS-Frzga-GgLi2-KVAMR-MWpCk-MZzb1-MZJ5n-NYNVB-PjjJW-PjW2V-QJUZj-Sz2n2-TiYpg-Tvfc1-W7hPb-ZJSNV-ZPf63-ZPfa1-29iHrC-2ev2EF-47sy3t-4kPDyp-4xcxuc-4EQUVv-4G3qT1-4GQGSQ-4H8cYu-4H8eHS-4HjioG-4HTA8P-4K8yot-4MEihR-4QjQg4-4QoZum-4QN6hY-4RjK2y-4RjLmE-4RWZTM-4U23xc-4U6gDQ-4U6hEh-4VcFAD-4YZthA-4ZJpFi-4ZJr34-4ZNE4j-4ZNF6E-53RnBG-5emAog" target="_blank">zormasa</a>, <a href="http://www.flickr.com/photos/vondoom/3518986743/" target="_blank">thevonDOOMs</a>, <a href="http://www.flickr.com/photos/jakobpunkt/12351429/">Jake</a>, <a href="http://www.flickr.com/photos/islandvittles/6215399865/" target="_blank">Theresa</a>, <a href="http://www.flickr.com/photos/61563509@N00/2099029/in/photolist-bKYa-48xwF-7oR4n-8F5XB-fDkUX-fPube-hZKXg-uWMwP-xdajW-xdakn-xdakT-DqBis-Lxnij-Lxypc-N78PB-RExs8-29mSni-2imvDB-2FgkiH-37B39s-3o5jNg-4aSQ5a-4rZcWB-4LCzqt-4Pp5YJ-4TmirL-4TUvk5-518817-5aiNp4-5c9V4T-5cUFbM-5dfTGC-5dmbTE-5hyby1-5hXH21-5sbjL1-5ApuhZ-5AtKFs-5HqRUG-5N4K4T-5Nh3hA-5Qbh5K-5Qbmtk-5QbmMX-5QfytN-5QfyTf-5V2m6x-5Vn3gY-6sKfpc-6EoziW-6M7NGP">Walter Smith</a></p>
<p>&nbsp;</p>
</p><p>The post <a rel="nofollow" href="https://ecosalon.com/culinary-herbs-you-may-never-have-cooked-with/">7 Unusual Culinary Herbs You May Never Have Cooked With&#8230;Yet</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
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		<title>Green Your Spring Garden with 9 Easy-to-Grow Edible Herbs</title>
		<link>https://ecosalon.com/green-your-spring-garden-with-9-easy-to-grow-edible-herbs/</link>
		<comments>https://ecosalon.com/green-your-spring-garden-with-9-easy-to-grow-edible-herbs/#respond</comments>
		<pubDate>Mon, 22 Apr 2013 07:00:32 +0000</pubDate>
		<dc:creator><![CDATA[Sierra Magazine]]></dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[edible herbs]]></category>
		<category><![CDATA[growing herbs]]></category>
		<category><![CDATA[Herb Garden]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[spring garden]]></category>

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		<description><![CDATA[<p>Herbs can be lovely—but if you&#8217;re looking to buy the organic, locally sourced kind, prepare to leaf out a lot of green. We propose a fun, economical alternative: Grow your own, either indoors or out. These are some of the best types to harvest at home.  1. MINT Many experts recommend growing mint but warn&#8230;</p>
<p>The post <a rel="nofollow" href="https://ecosalon.com/green-your-spring-garden-with-9-easy-to-grow-edible-herbs/">Green Your Spring Garden with 9 Easy-to-Grow Edible Herbs</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
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				<content:encoded><![CDATA[<p><a href="https://ecosalon.com/green-your-spring-garden-with-9-easy-to-grow-edible-herbs/"><img class="alignnone size-large wp-image-137826" alt="herbs" src="http://ecosalon.com/wp-content/uploads/2013/04/herbs-455x341.jpg" width="455" height="341" /></a></p>
<p><em>Herbs can be lovely—but if you&#8217;re looking to buy the organic, locally sourced kind, prepare to leaf out a lot of green. We propose a fun, economical alternative: Grow your own, <a href="http://ecosalon.com/4-indoor-growing-gadgets-for-lazy-gardeners/" target="_blank">either indoors or out</a>. These are some of the best types to harvest at home. </em></p>
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<p><strong>1. MINT</strong></p>
<p>Many experts recommend growing mint but warn against letting it run amok—best to keep it in pots. Elise Bauer, who runs <a href="http://www.simplyrecipes.com/" target="_blank">Simply Recipes</a>, says she prefers spearmint because it&#8217;s so easy to grow and maintain. &#8220;Once it&#8217;s established,&#8221; Bauer says of the hardy herb, &#8220;you never have to plant it again. It keeps coming back every year.&#8221; Mint is happy in shade, so she plants it along the side of her house, which also prevents bugs from coming in—they hate the stuff. And its culinary uses abound: Slice mint leaves into a chiffonade, mix sprigs with spring peas, or steep them in tea or lemonade. Also: Juleps! Mojitos!</p><div id="inContentContiner"><!-- /4450967/ES-In-Content -->
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<p><strong>2. ROSEMARY</strong></p>
<p>Isaac Eliaz, an integrative doctor and herbalist at Northern California&#8217;s <a href="http://amitabhaclinic.com/">Amitabha Clinic</a>, appreciates rosemary for its rich folkloric history. &#8220;Its elegant, needle-like leaves impart a delightful piney flavor to complement meats and savory, garlicky dishes,&#8221; he says. Eliaz adds that you can steep it in hot water for 10 minutes to make a soothing tea. Rosemary is an easy but slow grower and thrives year-round. Mature plants like full sun and well-drained soil.</p>
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<p><strong>3. CILANTRO</strong></p>
<p>Cilantro is a love-it-or-hate-it herb, but Christy Wilhelmi, the founder of the gardening website <a href="http://gardenerd.com/" target="_blank">Gardenerd</a>, decidedly loves it, in anything from Indian dishes like chana masala to Asian stir-fries to south-of-the-border creations—especially guacamole and green chili. &#8220;Its fresh flavor is more potent when you grow it yourself, and you can grind the seeds for coriander,&#8221; she says.</p>
<p>Cilantro grows best in cool weather and, in most places, can be planted from February through May for a summer harvest. In hotter areas, though, cilantro grows best in fall. Collect as needed, Wilhelmi advises, cutting the outside stems and keeping the soil moist but not soggy. If left to flower, cilantro should reseed itself each year.</p>
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<p><strong>4. SAGE</strong></p>
<p>&#8220;Garden sage, <em>Salvia officinalis</em>, is an herb everyone should have,&#8221; says Tania Gybels, a landscape designer and horticulturist in Los Angeles. &#8220;It goes with all poultry dishes, and the leaves can be simply flour-fried in organic olive oil and served as a light appetizer. Pair it with a California merlot, fresh figs, and locally made chevre, and it&#8217;s always very well received.&#8221; The plant&#8217;s purple flowers make a nice addition to a fragrance garden, and it&#8217;s perennial, so in warm zones you can plant it any time of year—though it does need full sunlight and good drainage.</p>
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<p><strong>5. THYME</strong></p>
<p>Linda West Eckhardt, a James Beard Award-winning cookbook author and the founder of the website Everybody Eats News, is a fan of woolly thyme. &#8220;It grows like a weed,&#8221; she says, &#8220;and makes an attractive ground cover that&#8217;s wonderful in many recipes. Plus, you simply can&#8217;t kill it.&#8221; This drought-tolerant herb is commonly used in Mediterranean dishes and in bouquets garnis for soups. Eckhardt recommends planting it in spring in a full-sun location with plenty of room to spread. Water sparingly, and snip off flowers to get more leaves.</p>
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<p><strong>6. BASIL</strong></p>
<p>John Thompson loves edible flora so much that he co-invented the AeroGarden, a hydroponic device that helps plants grow indoors. Within four months, he produced $150 worth of basil at home. &#8220;I grow a lot of different herbs,&#8221; says the lifelong gardener and cook, &#8220;but Genovese basil is always on hand in large amounts.&#8221; The hot-weather plant, which germinates reliably and grows fast, shouldn&#8217;t go out before the last chance of frost—but you can start seeds indoors a month ahead. Once the weather warms, transplant them to a very sunny spot. By mid-July, your basil stalks should be big and prolific. Harvest early and often, and cut flowers off to produce more leaves. Basil goes well in just about anything, rounding out sauces, soups, salads, and, as Thompson says, &#8220;it makes pizza taste healthy and alive.&#8221;</p>
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<p><strong>7. NASTURTIUMS</strong></p>
<p>Few herbs are easier to grow than nasturtiums, according to Maggie Lawrence, a culinary farmer at North Carolina&#8217;s <a href="http://www.sierraclub.org/sierra/201303/theumstead.com" target="_blank">Umstead Hotel</a>). &#8220;They actually thrive on neglect,&#8221; she says, &#8220;and benefit from little to no soil amendments.&#8221; Plus, a single plant is enough to supply a bounty. Seeds grow best after an overnight soaking in late spring. Keep the soil damp until germination, then lightly mulch around the seedling and water during dry periods for about 20 days, at which point you can start snipping leaves. Flowering takes about two months and lasts through summer and fall. Layer the bright-green leaves in sandwiches or blend them into soups, sauces, and dressings. The beautiful, edible blossoms have a radishlike flavor and serve as colorful garnishes. For &#8220;poor man&#8217;s capers,&#8221; pickle the seed pods.</p>
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<p><strong>8. PARSLEY</strong></p>
<p>When Briscoe White, who owns the online plant shop <a href="http://www.thegrowers-exchange.com/" target="_blank">Growers Exchange</a>, was asked to name his favorite herb, he protested, &#8220;That&#8217;s like asking which child I love best!&#8221; He eventually settled on Italian parsley because it&#8217;s &#8220;delicious to eat and very easy to grow.&#8221; Its gentle flavor enhances most cuisines, though it&#8217;s especially great in soups, stews, and egg dishes. The lush plant grows best in 60-to-65-degree weather, so in spring, plant parsley in well-drained soil and full sun; during fall and winter, keep it in a pot by a sunny window. Harvest the outer leaves, leaving the central rosette to grow. White reminds us that the best way to eat parsley is fresh: &#8220;That little sprig used as a garnish may well be the most nutritious thing on the plate.&#8221;</p>
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<p><strong>9. CHAMOMILE</strong></p>
<p>&#8220;Chamomile just screams—or maybe I should say, &#8216;softly and lovingly whispers&#8217;—relaxation,&#8221; says Zoe Kissam, a clinical herbalist for the tea company <a href="http://www.traditionalmedicinals.com/" target="_blank">Traditional Medicinals</a>. The <em>Matricaria recutita</em> species is easy to grow: Plant it in early spring in full sun or partial shade to yield an apple-and-honey-flavored botanical that&#8217;s said to be an antidote to stress-caused physical problems. Harvest the flower itself, Kissam advises, as it&#8217;s the blossom that imbues those healing properties. Mixed into tea, infused into honey, or planted on a lawn, chamomile enhances every herb garden.</p>
<p><em>&#8212;<a href="http://twitter.com/avitalb" target="_self">Avital Andrews</a></em></p>
<p><a href="http://www.sierraclub.org/sierra/201303/enjoy-herbs.aspx" target="_blank"><em>This article appears courtesy of Sierra Magazine.</em></a></p>
<p><em>Image: <a href="http://www.flickr.com/photos/katemonkey/4603835368/sizes/z/in/photostream/" target="_blank">KateMonkey</a></em></p>
</p><p>The post <a rel="nofollow" href="https://ecosalon.com/green-your-spring-garden-with-9-easy-to-grow-edible-herbs/">Green Your Spring Garden with 9 Easy-to-Grow Edible Herbs</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
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		<title>20 Ways to Boost Circulation</title>
		<link>https://ecosalon.com/20-ways-to-boost-circulation/</link>
		<comments>https://ecosalon.com/20-ways-to-boost-circulation/#comments</comments>
		<pubDate>Tue, 18 Sep 2012 12:59:43 +0000</pubDate>
		<dc:creator><![CDATA[Aylin Erman]]></dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Arteries]]></category>
		<category><![CDATA[blood flow]]></category>
		<category><![CDATA[capillaries]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[cayenne]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[circulation]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[constrict]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[dilate]]></category>
		<category><![CDATA[dry brush]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flavanoids]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[gingko]]></category>
		<category><![CDATA[healthy diet]]></category>
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		<category><![CDATA[infrared sauna]]></category>
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		<category><![CDATA[omega 3s]]></category>
		<category><![CDATA[pepper]]></category>
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		<category><![CDATA[showers]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[vessels]]></category>
		<category><![CDATA[Vitamin C]]></category>
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		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[<p>Learn to make your body go more with the flow. Nothing slows you down quite like poor blood circulation does. If you aren’t getting enough oxygen to your cells, in an effective and efficient way, then you’ll most likely feel sluggish, look worn and tired, and perhaps even be covering a more serious problem –&#8230;</p>
<p>The post <a rel="nofollow" href="https://ecosalon.com/20-ways-to-boost-circulation/">20 Ways to Boost Circulation</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
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				<content:encoded><![CDATA[<p><a href="http://www.glowkitchen.com/wp-content/uploads/2012/09/Robyn-Indestructible-4.jpg"><a href="https://ecosalon.com/20-ways-to-boost-circulation/"><img style="padding-left: 0px; padding-right: 0px; padding-top: 0px; border-width: 0px;" src="http://www.glowkitchen.com/wp-content/uploads/2012/09/Robyn-Indestructible-4_thumb.jpg" alt="Robyn - Indestructible (4)" width="459" height="262" border="0" /></a></a></p>
<p><em>Learn to make your body go more with the flow.</em></p>
<p>Nothing slows you down quite like poor blood circulation does. If you aren’t getting enough oxygen to your cells, in an effective and efficient way, then you’ll most likely feel sluggish, look worn and tired, and perhaps even be covering a more serious problem – one that could indicate cardiovascular disease. To boost your energy levels, tone your body, and feel a whole lot like a kid again, get your life force energy flow on with these 20 natural circulation-boosting tips.</p>
<p><a href="http://www.glowkitchen.com/wp-content/uploads/2012/09/534998_88067c72db.jpg"><img style="padding-left: 0px; padding-right: 0px; padding-top: 0px; border-width: 0px;" src="http://www.glowkitchen.com/wp-content/uploads/2012/09/534998_88067c72db_thumb.jpg" alt="534998_88067c72db" width="459" height="611" border="0" /></a></p><div id="inContentContiner"><!-- /4450967/ES-In-Content -->
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<p><strong>Ingest Cayenne Pepper</strong></p>
<p>Cayenne pepper contains the chemical compound capsaicin, which may help to reduce cholesterol and clear arteries and blood vessels. Dash the ground pepper over sautéed dishes as well as into teas, soups, and juices. To target a more specific area of the body where you experience poor circulation, mix ground cayenne pepper with enough water so that it forms a paste. Spread the paste thinly on a cheese cloth and wrap the cloth around the troubled area. In case of a burning sensation, add some olive oil to the paste to relieve the intensity.</p>
<p><strong>Dry Brush Daily</strong></p>
<p>Dry skin brushing invigorates the skin, increasing blood supply to the areas brushed and bringing them oxygen and increased circulation. This ritual also warms you up on a cold winter morning!</p>
<p>To dry brush most effectively, brush in upward, circular motions toward your heart. Move the brush in a clockwise manner and go over each area of skin twice. Focus on the neck, behind the knees, under the arms, and general groin area for greatest results.  Also focus on your lower butt and thighs to reduce cellulite.</p>
<p><strong>Take Hot-Cold C0ntrast Showers</strong></p>
<p>Contrast showers are showers that alternate between hot and cold water. When cold water is running, the lymph vessels contract, and when hot water is running, they dilate. This creates a pump effect that contributes to increased lymph drainage and blood flow in the veins.</p>
<p><a href="http://www.glowkitchen.com/wp-content/uploads/2012/09/226318202_8bb212816a.jpg"><img style="padding-left: 0px; padding-right: 0px; padding-top: 0px; border-width: 0px;" src="http://www.glowkitchen.com/wp-content/uploads/2012/09/226318202_8bb212816a_thumb.jpg" alt="226318202_8bb212816a" width="459" height="307" border="0" /></a></p>
<p><strong>Get Regular Massages</strong></p>
<p>Massage therapy helps to release contracted muscles, which in turn pushes blood towards the heart and relieves strain. Schedule a regular massage, at least once a month, to enjoyably increase your blood circulation. What better excuse than for health reasons?</p>
<p><strong>Eat Healthy</strong></p>
<p>A healthy diet, one that includes high alkaline foods – plenty of fruits and vegetables – will increase oxygen supply to your blood and improve overall blood circulation. This almost goes without saying.</p>
<p><strong>Go Ginkgo</strong></p>
<p>Ginkgo Biloba is used in Germany to treat varicose veins and is widely known for its ability to improve memory by increasing blood flow to the brain. The herb strengthens blood vessels and is anti-inflammatory.</p>
<p><a href="http://www.glowkitchen.com/wp-content/uploads/2012/09/834518488_29c3fa6d41.jpg"><img style="padding-left: 0px; padding-right: 0px; padding-top: 0px; border-width: 0px;" src="http://www.glowkitchen.com/wp-content/uploads/2012/09/834518488_29c3fa6d41_thumb.jpg" alt="834518488_29c3fa6d41" width="459" height="686" border="0" /></a></p>
<p><strong>Practice Rebounding</strong></p>
<p>Rebounding encourages collateral circulation, which is the formation of branch blood vessels that distribute blood to the heart. It does this by increasing the capillary count in the muscles and reducing the distance between capillaries and target cells. That&#8217;s something to jump for!</p>
<p><strong>Drink Water</strong></p>
<p>Stay hydrated and your blood will flow better. The levels of oxygen in the bloodstream are greater when the body is well hydrated.</p>
<p><strong>Increase Dietary Fiber Intake</strong></p>
<p>A high-fiber diet contributes to a healthy circulatory system. High-fiber foods promote the production of propionic acid in the intestines. This acid reduces bile in the intestines and stops cholesterol build-up. Lower cholesterol levels reduce plaque in the arteries and lead to better circulation.</p>
<p><a href="http://www.glowkitchen.com/wp-content/uploads/2012/09/255533368_4d31998fa6.jpg"><img style="padding-left: 0px; padding-right: 0px; padding-top: 0px; border-width: 0px;" src="http://www.glowkitchen.com/wp-content/uploads/2012/09/255533368_4d31998fa6_thumb.jpg" alt="255533368_4d31998fa6" width="459" height="436" border="0" /></a></p>
<p><strong>Raise Your Intake of Garlic</strong></p>
<p>Garlic is widely known to reduce cholesterol levels, cleanse the blood, tone the heart, improve the circulatory system, and prevent heart disease.</p>
<p><strong>Use an Infrared Sauna</strong></p>
<p>The infrared sauna is a powerful tool. Infrared rays penetrate the skin a few inches deep, heating the body from the inside out, while ambient temperature stays relatively cool. A sauna session dilates your arteries, gets your heart to beat faster, and burns calories.</p>
<p><strong>Eat Foods With Vitamin C</strong></p>
<p>Low levels of vitamin C are associated with the narrowing of the arteries supplying blood to the legs. Without an adequate supply of vitamin C, atherosclerosis can develop and plaque can accumulate in the blood. Vitamin C also helps to keep arteries flexible.</p>
<p><a href="http://www.glowkitchen.com/wp-content/uploads/2012/09/953927351_56077092ee.jpg"><img style="padding-left: 0px; padding-right: 0px; padding-top: 0px; border-width: 0px;" src="http://www.glowkitchen.com/wp-content/uploads/2012/09/953927351_56077092ee_thumb.jpg" alt="953927351_56077092ee" width="459" height="459" border="0" /></a></p>
<p><strong>Add Lemon To Your Diet</strong></p>
<p>Lemons contain citrate, which naturally improves circulation. Oranges and grapefruit also contain citrate and have the same effect. Upon waking, squeeze <a href="http://ecosalon.com/20-unusual-uses-for-lemon-juice-438/">lemon juice</a> into water or tea to reap the benefits first thing in the morning.</p>
<p><strong>Use Heat Therapies</strong></p>
<p>Heat treatments increase the flexibility of tissues, remove toxins from cells, and enhance blood flow. Hot packs, hot water bottles, and heating pads are popular and effective ways to treat an area of the body with poor circulation.</p>
<p><strong>Relax </strong></p>
<p>When the body and mind are relaxed, so are the capillaries and muscles. This allows for easier blood flow and overall proper circulation. Blood pressure also decreases. Practice yoga or take a moment everyday to do breathing practices, meditate, or to take a quiet walk.</p>
<p><a href="http://www.glowkitchen.com/wp-content/uploads/2012/09/5979760760_4951b0779e.jpg"><img style="padding-left: 0px; padding-right: 0px; padding-top: 0px; border-width: 0px;" src="http://www.glowkitchen.com/wp-content/uploads/2012/09/5979760760_4951b0779e_thumb.jpg" alt="5979760760_4951b0779e" width="459" height="307" border="0" /></a></p>
<p><strong>Stretch Regularly</strong></p>
<p>Stretching allows for more muscle blood flow, which can prevent from injury and keep your body flexible. Join a <a href="http://ecosalon.com/yoga-pose-of-the-week-downward-facing-dog/">yoga</a> class with a friend or spend a few minutes each morning stretching.</p>
<p><strong>Eat Foods With Vitamin E</strong></p>
<p>Vitamin E widens blood vessels to allow for the easy transit of blood through them. It prevents clotting and helps in the creation of red blood cells.</p>
<p><strong>Take Omega-3s For Heart Health</strong></p>
<p>Omega-3 fatty acids lower fibrin in the blood. Fibrin contributes to the formation of blood clots, and studies prove that omega-3 fatty acids can prevent this from happening.</p>
<p><a href="http://www.glowkitchen.com/wp-content/uploads/2012/09/1841895633_9c69876474.jpg"><img style="padding-left: 0px; padding-right: 0px; padding-top: 0px; border-width: 0px;" src="http://www.glowkitchen.com/wp-content/uploads/2012/09/1841895633_9c69876474_thumb.jpg" alt="1841895633_9c69876474" width="459" height="309" border="0" /></a></p>
<p><strong>Embrace Dark Chocolate</strong></p>
<p><a href="http://ecosalon.com/sunday-recipe-simple-vegan-chocolate-hazelnut-ice-cream/">Chocolate</a> contains antioxidants called flavonoids, which boost circulation. In a 2003 Harvard study featured in the <em>Journey of Hypertension</em>, there was significant vasodilation among adults after four days of consuming chocolate.</p>
<p><strong>Get Shut Eye</strong></p>
<p>This tip can’t be stressed enough – it’s panacea for just about every ailment! Adequate sleep reduces tension in the body, allows the muscles to relax, and promotes detoxification and lymph drainage. All of these lead to better circulation.</p>
<p>Images: <a href="http://www.mydutchfashionstyle.com/2011_07_01_archive.html">My Dutch Fashion Style</a>, <a href="http://www.flickr.com/photos/forresto/534998/sizes/m/in/photostream/">Fo.ol</a>, <a href="http://www.flickr.com/photos/wanhoff/226318202/sizes/m/in/photostream/">Thomas Wanhoff</a>, <a href="http://www.flickr.com/photos/wwworks/834518488/sizes/m/in/photostream/">Woodley Wonderworks</a>, <a href="http://www.flickr.com/photos/carbonnyc/255533368/sizes/m/in/photostream/">Carbon NYC</a>, <a href="http://www.flickr.com/photos/charles_chan/953927351/sizes/m/in/photostream/">Charles Chan</a>, <a href="http://www.flickr.com/photos/dollen/5979760760/sizes/m/in/photostream/">Dollen</a>, <a href="http://www.flickr.com/photos/evert-jan/1841895633/sizes/m/in/photostream/">Ever Jean</a></p>
</p><p>The post <a rel="nofollow" href="https://ecosalon.com/20-ways-to-boost-circulation/">20 Ways to Boost Circulation</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
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		<title>Nutritional Breakdown: Revamping the McDonald&#8217;s French Fry</title>
		<link>https://ecosalon.com/nutritional-breakdown-french-fries-for-a-fitter-frame/</link>
		<comments>https://ecosalon.com/nutritional-breakdown-french-fries-for-a-fitter-frame/#comments</comments>
		<pubDate>Fri, 17 Aug 2012 17:48:26 +0000</pubDate>
		<dc:creator><![CDATA[Aylin Erman]]></dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[baking with olive oil]]></category>
		<category><![CDATA[carbohydrates]]></category>
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		<category><![CDATA[zucchini]]></category>

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		<description><![CDATA[<p>When thinking of a healthy french fry, think zucchini. When thinking of eating this at a McDonalds, wait for pigs to fly. French fries seem easy enough – just a matter of potatoes and frying oil, right? Wrong. The kind of fast-food fries we’re used to aren’t as straightforward as they seem. McDonald’s French Fries&#8230;</p>
<p>The post <a rel="nofollow" href="https://ecosalon.com/nutritional-breakdown-french-fries-for-a-fitter-frame/">Nutritional Breakdown: Revamping the McDonald&#8217;s French Fry</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><a href="https://ecosalon.com/nutritional-breakdown-french-fries-for-a-fitter-frame/"><img class="alignnone size-large wp-image-133196" src="http://ecosalon.com/wp-content/uploads/2012/08/3845038968_db54063ac3-455x304.jpg" alt="" width="455" height="304" /></a></p>
<p><em>When thinking of a healthy french fry, think zucchini.</em> <em>When thinking of eating this at a McDonalds, wait for pigs to fly.</em></p>
<p>French fries seem easy enough – just a matter of potatoes and frying oil, right? Wrong. The kind of fast-food fries we’re used to aren’t as straightforward as they seem. <a href="http://ecosalon.com/15_reasons_never_to_let_anyone_you_love_near_a_mcdonald_s/">McDonald’s</a> French Fries contain the likes of natural beef flavor (wheat and milk derivatives), citric acid, dextrose, sodium acid pyrophosphate, hydrogenated oils, stabilizer tertiary butylhydroquinone, and anti-foaming agent dimethylopolysiloxane. Many of these artificial ingredients are dangerous in large quantities and overall toxic in your body.</p>
<p>One medium serving (117 grams) of <a href="http://ecosalon.com/the-breakdown-looking-at-the-nutrional-value-of-a-big-mac/">McDonald’s</a> French Fries packs 380 calories, 19 grams of fat, 270 milligrams of sodium, and 48 grams of carbohydrates. With one serving accounting for nearly 30 percent of your daily value of fat, the 5 grams of dietary fiber and vitamin C calcium, and iron quantities, albeit scant to begin with, are vastly overshadowed. The carbohydrate count isn’t doing any favors to your waistline either.</p><div id="inContentContiner"><!-- /4450967/ES-In-Content -->
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<p>With these stats, there is room for a serious makeover. To lower the fat, this recipe requires baking the fries, which are lightly coated with olive oil. I also used zucchini as the base to slash the carbohydrate load. Zucchini won’t crisp quite like a potato when baked, but it will firm slightly and taste absolutely crave-worthy. The corn flour helps to achieve a crispy brown coating, but if you want a firmer fry, replace the zucchini with a sweet potato or white potato. Regardless of how you alter the base vegetable or ratio of spices, you are bound to end up with a healthier alternative to the Micky D’s classic.</p>
<p><strong>Spicy Zucchini Fries</strong></p>
<p><em>Serves 1-2</em></p>
<p><em></em><img style="padding-left: 0px; padding-right: 0px; padding-top: 0px;" src="http://www.glowkitchen.com/wp-content/uploads/2012/08/IMG_4767_thumb.jpg" alt="IMG_4767" width="459" height="307" border="0" /></p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1 large zucchini</li>
<li>1/4 cup corn flour</li>
<li>1/4 teaspoon salt and pepper</li>
<li>1/2 teaspoon dried oregano</li>
<li>1/4 teaspoon red pepper flakes</li>
<li>1/8 teaspoon turmeric</li>
<li>1/4 cup extra-virgin olive oil</li>
</ul>
<p><strong>Directions:</strong></p>
<p>Preheat oven to 425 degrees Fahrenheit.</p>
<p>Cut off both ends of the zucchini and slice it along its length into 1/2-inch pieces.</p>
<p><a href="http://www.glowkitchen.com/wp-content/uploads/2012/08/IMG_4737.jpg"><img style="padding-left: 0px; padding-right: 0px; padding-top: 0px; border: 0px;" src="http://www.glowkitchen.com/wp-content/uploads/2012/08/IMG_4737_thumb.jpg" alt="IMG_4737" width="459" height="307" border="0" /></a></p>
<p><a href="http://www.glowkitchen.com/wp-content/uploads/2012/08/IMG_4738.jpg"><img style="padding-left: 0px; padding-right: 0px; padding-top: 0px; border: 0px;" src="http://www.glowkitchen.com/wp-content/uploads/2012/08/IMG_4738_thumb.jpg" alt="IMG_4738" width="459" height="307" border="0" /></a></p>
<p>Set aside one of the rounded edge slices and turn zucchini onto its side so it is lying flat. Again, slice lengthwise into 1/2-inch thick pieces to create French fries shapes.</p>
<p><a href="http://www.glowkitchen.com/wp-content/uploads/2012/08/IMG_4740.jpg"><img style="padding-left: 0px; padding-right: 0px; padding-top: 0px; border: 0px;" src="http://www.glowkitchen.com/wp-content/uploads/2012/08/IMG_4740_thumb.jpg" alt="IMG_4740" width="459" height="307" border="0" /></a></p>
<p>In a medium bowl, toss zucchini strips with corn flour, salt, pepper, turmeric, oregano, red pepper flakes, and olive oil until each fry is evenly coated with the spices and oil.</p>
<p><a href="http://www.glowkitchen.com/wp-content/uploads/2012/08/IMG_4744.jpg"><img style="padding-left: 0px; padding-right: 0px; padding-top: 0px; border: 0px;" src="http://www.glowkitchen.com/wp-content/uploads/2012/08/IMG_4744_thumb.jpg" alt="IMG_4744" width="459" height="307" border="0" /></a></p>
<p><a href="http://www.glowkitchen.com/wp-content/uploads/2012/08/IMG_4745.jpg"><img style="padding-left: 0px; padding-right: 0px; padding-top: 0px; border: 0px;" src="http://www.glowkitchen.com/wp-content/uploads/2012/08/IMG_4745_thumb.jpg" alt="IMG_4745" width="459" height="307" border="0" /></a></p>
<p><a href="http://www.glowkitchen.com/wp-content/uploads/2012/08/IMG_4746.jpg"><img style="padding-left: 0px; padding-right: 0px; padding-top: 0px; border: 0px;" src="http://www.glowkitchen.com/wp-content/uploads/2012/08/IMG_4746_thumb.jpg" alt="IMG_4746" width="459" height="307" border="0" /></a></p>
<p>Lay fries out on a baking sheet so each has its own place.</p>
<p><a href="http://www.glowkitchen.com/wp-content/uploads/2012/08/IMG_4747.jpg"><img style="padding-left: 0px; padding-right: 0px; padding-top: 0px; border: 0px;" src="http://www.glowkitchen.com/wp-content/uploads/2012/08/IMG_4747_thumb.jpg" alt="IMG_4747" width="459" height="307" border="0" /></a></p>
<p>Bake for 45 minutes or until browned and slightly crisped. Serve with herbs and ketchup!</p>
<p><a href="http://www.glowkitchen.com/wp-content/uploads/2012/08/IMG_4773.jpg"><img style="padding-left: 0px; padding-right: 0px; padding-top: 0px; border: 0px;" src="http://www.glowkitchen.com/wp-content/uploads/2012/08/IMG_4773_thumb.jpg" alt="IMG_4773" width="459" height="307" border="0" /></a></p>
<p>Bon Appetit!</p>
<p><em>Aylin Erman currently resides in Istanbul and is creator of plant-based recipe website <a href="http://www.glowkitchen.com/">GlowKitchen.</a></em></p>
</p><p>The post <a rel="nofollow" href="https://ecosalon.com/nutritional-breakdown-french-fries-for-a-fitter-frame/">Nutritional Breakdown: Revamping the McDonald&#8217;s French Fry</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
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		<title>20 Unusual Uses for Everyday Herbs</title>
		<link>https://ecosalon.com/20-unusual-uses-for-everyday-herbs/</link>
		<comments>https://ecosalon.com/20-unusual-uses-for-everyday-herbs/#comments</comments>
		<pubDate>Thu, 16 Aug 2012 19:14:53 +0000</pubDate>
		<dc:creator><![CDATA[Aylin Erman]]></dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[bones]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[chew]]></category>
		<category><![CDATA[cleanser]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[colorant]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[marjoram]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[mice]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[mojito]]></category>
		<category><![CDATA[mosquito]]></category>
		<category><![CDATA[numbing]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[perfume]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[saffron]]></category>
		<category><![CDATA[scent]]></category>
		<category><![CDATA[sinus]]></category>
		<category><![CDATA[smell]]></category>
		<category><![CDATA[tarragon]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[tooth]]></category>
		<category><![CDATA[toxin-free]]></category>
		<category><![CDATA[treat urinary tract infection]]></category>
		<category><![CDATA[under-eye circles]]></category>
		<category><![CDATA[UTI]]></category>

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		<description><![CDATA[<p>More than just a garnish. Take these 10 herbs and you’ve got yourself 20 different ways to tackle everyday issues, from keeping mice away to treating the common cold. This list gives you reason to chew shamelessly on fresh tarragon leaves, re-establish Mojito Monday, and pass up your expensive and toxic perfume for slightly green-tinted&#8230;</p>
<p>The post <a rel="nofollow" href="https://ecosalon.com/20-unusual-uses-for-everyday-herbs/">20 Unusual Uses for Everyday Herbs</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.glowkitchen.com/wp-content/uploads/2012/08/IMG_4731.jpg"><a href="https://ecosalon.com/20-unusual-uses-for-everyday-herbs/"><img style="padding-left: 0px; padding-right: 0px; padding-top: 0px; border: 0px;" src="http://www.glowkitchen.com/wp-content/uploads/2012/08/IMG_4731_thumb.jpg" alt="IMG_4731" width="459" height="307" border="0" /></a></a></p>
<p><em>More than just a garnish.</em></p>
<p>Take these 10 herbs and you’ve got yourself 20 different ways to tackle everyday issues, from keeping mice away to treating the common cold. This list gives you reason to chew shamelessly on fresh tarragon leaves, re-establish Mojito Monday, and pass up your expensive and toxic perfume for slightly green-tinted wrists. Enjoy!</p>
<p><strong>Tarragon</strong></p><div id="inContentContiner"><!-- /4450967/ES-In-Content -->
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<p><strong>1. Toothache Treatment</strong></p>
<p>Back in the day, Greeks used to chew on tarragon to numb their mouths from toothache. Instead of reaching for a painkiller, try easing the pain the natural way. If anything, at least your breath will be refreshed!</p>
<p><strong>2. Internal Cleanser</strong></p>
<p>Clean yourself from the inside out with tarragon. Tarragon consumption has been linked to increased bile production, which contributes to the elimination of toxins from the body. Tarragon is packed with tannins, bitters terpenes, flavonoids and coumarin, which are the backbone to its cleansing properties.</p>
<p><a href="http://www.glowkitchen.com/wp-content/uploads/2012/08/3567102161_1dc9350011.jpg"><img style="padding-left: 0px; padding-right: 0px; padding-top: 0px; border: 0px;" src="http://www.glowkitchen.com/wp-content/uploads/2012/08/3567102161_1dc9350011_thumb.jpg" alt="3567102161_1dc9350011" width="459" height="305" border="0" /></a></p>
<p><strong>Mint</strong></p>
<p><strong>3. Mojito Makin’</strong></p>
<p>Make a <a href="http://ecosalon.com/foodie-underground-should-kombucha-be-your-party-drink/">mint mojito</a> with a kombucha base. With or without alcohol, the herb is the star of this show stopping drink.</p>
<p><strong>4. Keep Mice Away</strong></p>
<p>Despite our predilection for the fresh aroma of mint, mice beg to differ. They despise the smell mint so much, they will avoid all areas – even a block of cheese – where mint is scattered.</p>
<p><strong>Marjoram</strong></p>
<p><strong>5. Natural Perfume</strong></p>
<p>According to mythology, the goddess of love Aphrodite grew marjoram. Because of this, marjoram has been used in many a love potion. Take fresh marjoram leaves and rub them on your wrists and behind your ears. The aroma is sweet and light but with a spicy edge that makes it fitting for both males and females.</p>
<p><strong>6. Bone Building</strong></p>
<p>Marjoram offers some 520% of the recommended daily intake of vitamin K, making it one of the richest herbal sources of the vitamin. Vitamin K contributes to healthy bones and preventing the onset of osteoporosis.</p>
<p><a href="http://ecosalon.com/20-unusual-uses-for-everyday-herbs/478019200_25c98df5cd/" rel="attachment wp-att-133031"><img class="alignnone wp-image-133031" src="http://ecosalon.com/wp-content/uploads/2012/08/478019200_25c98df5cd-455x370.jpg" alt="" width="455" height="307" /></a></p>
<p><strong>Rosemary</strong></p>
<p><strong>7. Mosquito Deterrent</strong></p>
<p>Rosemary is a great way to turn an itchy Summer evening into a bug-free one. Grow rosemary in your garden or near an area of your porch where you like to entertain guests or hang out most. Mosquitoes are averse to rosemary and will stay clear.</p>
<p><strong>8. Hair Rinse</strong></p>
<p>Rosemary has been associated with hair re-growth and strengthening as well as the elimination of dandruff. Boil a handful of rosemary leaves in two cups of water, let the water cool, and then rinse your hair with the rosemary-infused liquid.</p>
<p><strong>Oregano</strong></p>
<p><strong>9. Common Cold Fighter</strong></p>
<p>Oregano is an effective treatment for the treatment of colds and to relieve sinus pressure. Oil of oregano, which is available at most health stores, is especially effective. Place a few drops under the tongue or place 2-3 drops in a glass of water or juice before drinking. The oil drains sinuses and reduces inflammation.</p>
<p><strong>10. UTI Treatment</strong></p>
<p>Oregano has anti-microbial properties that can fight off E-Coli, the bacteria responsible for urinary tract infections. Oregano oil is the most potent forms of this treatment.</p>
<p><a href="http://ecosalon.com/20-unusual-uses-for-everyday-herbs/7558210880_c5e1587d4e/" rel="attachment wp-att-133033"><img class="alignnone size-large wp-image-133033" src="http://ecosalon.com/wp-content/uploads/2012/08/7558210880_c5e1587d4e-455x235.jpg" alt="" width="455" height="235" /></a></p>
<p><strong>Thyme</strong></p>
<p><strong>11. Lung Booster</strong></p>
<p>Thyme contains an oil called thymol that acts as an antiseptic and disinfectant. Add a sprig of thyme to hot water with honey and lemon for a soothing drink that prevents bronchitis and clears lung passageways with each sip.</p>
<p><strong>12. Household Cleaner</strong></p>
<p>Because of thyme’s disinfectant properties, the herb can be used to clean around the house in place of toxic, harsh chemical cleaners. Brew fresh thyme in water. Mix water with a light, vegetable-based soap and pour into a spray bottle. Use the liquid to clean kitchen and bathroom surfaces.</p>
<p><strong>Basil</strong></p>
<p><strong>13. Fatigue Support</strong></p>
<p>Basil is known to help treat adrenal fatigue. Place a few drops of basil oil on clothing to carry the effects with you all day or include some fresh basil at mealtime for a pick-me-up.</p>
<p><strong>14. Acne Treatment</strong></p>
<p>Because of its anti-inflammatory and anti-bacterial properties, basil is great for combating acne. Steep fresh basil leaves in hot water for 20-30 minutes. Let the water cool and use a cotton ball to apply the basil-infused liquid to acne-prone areas on your skin.</p>
<p><a href="http://ecosalon.com/20-unusual-uses-for-everyday-herbs/2677586641_6066b35ea3/" rel="attachment wp-att-133027"><img class="alignnone wp-image-133027" src="http://ecosalon.com/wp-content/uploads/2012/08/2677586641_6066b35ea3.jpg" alt="" width="459" height="307" /></a></p>
<p><strong>Coriander</strong></p>
<p><strong>15. Headache Healer</strong></p>
<p>Coriander is regarded as a natural way to help get rid of a headache. Grind coriander leaves to release their juices and rub the paste on your forehead to relieve an aching headache. Or, sleep with a coriander leaf on your pillow.</p>
<p><strong>16. Immunity Strengthener</strong></p>
<p>Coriander leaves are packed with magnesium, potassium, and fiber. Eat coriander regularly and you will surely boost your overall immunity.</p>
<p><a href="http://ecosalon.com/20-unusual-uses-for-everyday-herbs/21121528_8fb45a7c67/" rel="attachment wp-att-133034"><img class="alignnone size-large wp-image-133034" src="http://ecosalon.com/wp-content/uploads/2012/08/21121528_8fb45a7c67-455x303.jpg" alt="" width="455" height="303" /></a></p>
<p><strong>Parsley</strong></p>
<p><strong>17. Dark Under-Eye Circle Remover</strong></p>
<p>Crushed parsley is a great remedy for ridding dark circles under the eyes. Parsley contains vitamin C, chlorophyll, and vitamin K and many other active compounds that cause it to reduce inflammation and tighten and lighten the skin.</p>
<p><strong>18. Breath Freshener</strong></p>
<p>Chew on parsley after dinner, especially if garlic was involved, to remove the stink and leave behind a fragrant and pleasing scent.</p>
<p><strong>Saffron</strong></p>
<p><strong>19. Memory Booster</strong></p>
<p>Saffron contains a compound called “crocin” that contributes to faster learning and better memory retention. This is especially helpful for those with age-related mental impairments.</p>
<p><strong>20. Colorant</strong></p>
<p>A little goes a long way with saffron. Whether it&#8217;s to color a grain dish red or even stain fabrics, adding saffron to the mix will ensure a dark rosy tint. This is a much better option than the overused red 20 coloring, which is derived from crushing red ants.</p>
<p><em>Aylin Erman currently resides in Istanbul and is creator of plant-based recipe website <a href="http://www.glowkitchen.com/">GlowKitchen.</a></em></p>
<p>Image: <span style="text-decoration: underline;"><a href="http://www.flickr.com/photos/30691679@N07/">VancityAllie</a>,</span> <a href="http://www.flickr.com/photos/redheadeb/">DebbieC</a>, <a href="http://www.flickr.com/photos/gravitywave/">Gravitywave</a>, <a href="http://www.flickr.com/photos/greatist/">Greatist</a>, <a href="http://www.flickr.com/photos/feastoffools/">FeatOfFun</a></p>
</p><p>The post <a rel="nofollow" href="https://ecosalon.com/20-unusual-uses-for-everyday-herbs/">20 Unusual Uses for Everyday Herbs</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
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		<title>10 Things to Turn into Ice Cubes</title>
		<link>https://ecosalon.com/10-things-to-turn-into-ice-cubes/</link>
		<comments>https://ecosalon.com/10-things-to-turn-into-ice-cubes/#comments</comments>
		<pubDate>Tue, 07 Aug 2012 14:15:10 +0000</pubDate>
		<dc:creator><![CDATA[Aylin Erman]]></dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coconut water]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[frozen]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[ice cubes]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[melt]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[trays]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat grass]]></category>
		<category><![CDATA[wheatgrass]]></category>
		<category><![CDATA[wine]]></category>

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		<description><![CDATA[<p>Amp up your summer ice cubes with these 10 cool ideas. A scorching Summer calls for cool beverages – preferably iced. But where’s the fun in run-of-the-mill ice cubes? Sure, they cool things down, but they also dilute many an iced coffee or a cocktail, which is not okay. This is where flavored ice cubes&#8230;</p>
<p>The post <a rel="nofollow" href="https://ecosalon.com/10-things-to-turn-into-ice-cubes/">10 Things to Turn into Ice Cubes</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.glowkitchen.com/wp-content/uploads/2012/07/IMG_4506.jpg"><a href="https://ecosalon.com/10-things-to-turn-into-ice-cubes/"><img style="padding-left: 0px; padding-right: 0px; padding-top: 0px; border: 0px;" src="http://www.glowkitchen.com/wp-content/uploads/2012/07/IMG_4506_thumb.jpg" alt="IMG_4506" width="459" height="307" border="0" /></a></a></p>
<p><em>Amp up your summer ice cubes with these 10 cool ideas.</em></p>
<p>A scorching Summer calls for cool beverages – preferably iced. But where’s the fun in run-of-the-mill ice cubes? Sure, they cool things down, but they also dilute many an iced coffee or a cocktail, which is not okay. This is where flavored ice cubes enter the scene – they’re easy on the eyes and add more taste than water ever did. Impress guests (and yourself) with these 10 flavored ice cube ideas. </p>
<p><strong>Coffee</strong></p><div id="inContentContiner"><!-- /4450967/ES-In-Content -->
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<p>Cool down your coffee without diluting it! Freeze coffee that you would normally drink hot and throughout a sizzling week, use the cubes in your daily cup or blend them into a smoothie for some extra coolness and caffeine.</p>
<p><strong>Herbs</strong></p>
<p>Wow a crowd by adding chopped herbs to an ice-cube tray. Cool water with cubes infused with chopped mint leaves and dried ginger and bring extra taste and sophistication to the table.</p>
<p><strong>Coconut Water</strong></p>
<p>Coconut water has an electrolyte balance similar to human blood, so it’s super nourishing. Add coconut water ice cubes to an smoothie or glass of water in place of regular water ice cubes for a refreshing energy kick.</p>
<p><strong>Colorful Fruit</strong></p>
<p>For a beautiful presentation, add raspberries and blueberries or slices of pineapple, mango, and other sweet fruit to an ice-cube tray. They not only make a glass of water look festive but also leave it with a fruity hint that intensifies with each sip.</p>
<p><a href="http://www.glowkitchen.com/wp-content/uploads/2012/07/IMG_4510.jpg"><img src="http://www.glowkitchen.com/wp-content/uploads/2012/07/IMG_4510_thumb.jpg" alt="IMG_4510" width="459" height="686" border="0" /></a></p>
<p><strong>Edible Flowers</strong></p>
<p>This one is mostly for show. The summer is all about outdoor barbecues, pool-side treats, and nature. Ice cubes with colorful edible flowers sprinkled in simply fits the bill.</p>
<p><strong>Lemon Juice</strong></p>
<p>Save the slice. Freeze <a href="http://ecosalon.com/20-unusual-uses-for-lemon-juice-438/">lemon juice</a>, and cool down on a blistering Summer afternoon with a tall glass of water with lemon ice cubes.</p>
<p><strong>Old Wine</strong></p>
<p>Old<a href="http://ecosalon.com/20-unusual-uses-for-wine-332/"> wine</a> can be salvaged! Freeze remaining wine into cubes and melt them on the stove top into recipes that call for wine. And don’t dilute that sangria with water ice cubes, use red wine ice cubes instead to retain the alcohol level (very important) and taste.</p>
<p><strong>Wheat Grass</strong></p>
<p>It may be one of the healthiest juices on earth, but it sure doesn’t have a shelf life. Wheatgrass in its liquid state goes rotten quite quickly. Freeze the juice into cubes and use them in smoothies or use them to cool fruit and vegetable juice, all the while offering you some blood-cleansing benefits.</p>
<p><strong>Milk</strong></p>
<p>Milk ice cubes can be added to a hot cup of <a href="http://ecosalon.com/20-unusual-uses-for-coffee-423/">coffee</a> or tea to cool it down but bring up the richness of the drink.</p>
<p><strong>Chocolate</strong></p>
<p>Melt<a href="http://ecosalon.com/sunday-recipe-vegan-chocolate-mousse-with-sea-salt/"> dark chocolate</a>, let cool to room temperature, and freeze into cubes. Toss the frozen chocolate cubes into a glass of milk. As the chocolate melts, you have yourself an increasingly richer chocolate milk that is as fresh and cooling as it is decadent and delicious.</p>
<p><em>Aylin Erman currently resides in Istanbul and is creator of plant-based recipe website <a href="http://www.glowkitchen.com/">GlowKitchen.</a></em></p>
</p><p>The post <a rel="nofollow" href="https://ecosalon.com/10-things-to-turn-into-ice-cubes/">10 Things to Turn into Ice Cubes</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
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		<title>Bored? Here Are 10 Awesome Free Things On The Internet</title>
		<link>https://ecosalon.com/10-awesome-free-things-on-the-internet/</link>
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		<pubDate>Thu, 19 Jul 2012 17:23:18 +0000</pubDate>
		<dc:creator><![CDATA[Mike Sowden]]></dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[books]]></category>
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		<category><![CDATA[infographics]]></category>
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		<description><![CDATA[<p>Feeling bored by the Internet? Want to see something fun &#38; useful that will truly rock your socks off and might just make your day? Let us begin. Sustainable Energy &#8211; Without The Hot Air &#8211; David JC MacKay Described by Boing Boing editor Cory Doctorow as &#8220;the Freakonomics of conservation, climate and energy&#8221;, this&#8230;</p>
<p>The post <a rel="nofollow" href="https://ecosalon.com/10-awesome-free-things-on-the-internet/">Bored? Here Are 10 Awesome Free Things On The Internet</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
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<p><em>Feeling bored by the Internet? Want to see something fun &amp; useful that will truly rock your socks off and might just make your day?</em></p>
<p>Let us begin.</p>
<p><a href="http://ecosalon.com/wp-content/uploads/SustainableEnergy.jpg"><img class="aligncenter size-full wp-image-126682" title="SustainableEnergy" src="http://ecosalon.com/wp-content/uploads/SustainableEnergy.jpg" alt="" width="424" height="493" /></a></p><div id="inContentContiner"><!-- /4450967/ES-In-Content -->
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<p><strong><em>Sustainable Energy &#8211; Without The Hot Air</em> &#8211; David JC MacKay</strong></p>
<p>Described by <a href="http://boingboing.net/" target="_blank">Boing Boing</a> editor Cory Doctorow as &#8220;the <em>Freakonomics</em> of conservation, climate and energy&#8221;, this is a book you shouldn&#8217;t miss, not least because it&#8217;s available entirely for free. You can <a href="http://www.amazon.com/dp/0954452933/tag=davidmackayca-20" target="_blank">buy the book on Amazon</a> (note the thirty-nine 5-star reviews) &#8211; but you can also read the entire contents online or <a href="http://www.withouthotair.com/" target="_blank">download them in PDF form</a>, free of charge.</p>
<p>Author MacKay is an English Physics professor, so he really knows his stuff. What is remarkable is how elegantly and breezily he conveys it. (This is no ponderous high school textbook). Want to know what it would really take to balance the energy budget? Want to know the real numbers behind renewable energy? This is the book for you.</p>
<p>&nbsp;</p>
<p><a href="http://ecosalon.com/wp-content/uploads/How-to-Find-Your-Purpose-and-Do-What-You-Love-Brain-Pickings-Google-Chrome-20062012-124458.jpg"><img class="aligncenter size-full wp-image-129973" title="How to Find Your Purpose and Do What You Love  Brain Pickings - Google Chrome 20062012 124458" src="http://ecosalon.com/wp-content/uploads/How-to-Find-Your-Purpose-and-Do-What-You-Love-Brain-Pickings-Google-Chrome-20062012-124458.jpg" alt="" width="455" height="340" /></a></p>
<h3><strong>The Brain Pickings of Maria Popova</strong></h3>
<p>Since 2005, <em>Wired</em> and <em>The Atlantic</em> writer Maria Popova has been reading more books than most people get through in a lifetime. If that wasn&#8217;t enough, she only reads <em>good</em> books &#8211; the most fascinating, quirky, inspiring and thought-filled reading material lining our shelves today. And if <em>that</em> wasn&#8217;t enough, she blogs about them too. Her website, <em><strong><a href="http://www.brainpickings.org" target="_blank">Brain Pickings</a></strong></em>, now gets more traffic than the <em>New York Review of Books, </em>and no wonder &#8211; it&#8217;s a treasure-trove of suggested reads that may very well make you a better human being.</p>
<p>(Check out an interview with Maria <a href="http://weblog.mediatemple.net/2011/07/11/qa-with-maria-popova-of-brain-pickings/" target="_blank">here</a>).</p>
<p><a href="http://ecosalon.com/wp-content/uploads/Environment-Longform-Google-Chrome-17052012-1319081.jpg"><img class="aligncenter size-full wp-image-127700" title="Environment  Longform - Google Chrome 17052012 131908" src="http://ecosalon.com/wp-content/uploads/Environment-Longform-Google-Chrome-17052012-1319081.jpg" alt="" width="455" height="310" /></a></p>
<h3><strong>Read The Best Journalism On The Internet</strong></h3>
<p>Love good writing? Love reading? Love knowing what&#8217;s really going on in the world? Check out our <a href="http://ecosalon.com/our-reading-list/" target="_blank">reading list</a> or our recent post on <a href="http://ecosalon.com/10-sources-for-real-journalism-to-keep-bookmarked/" target="_blank">10 sources of quality journalism</a> &#8211; but if you don&#8217;t want to have to trawl for the good stuff yourself, there are websites that curate and archive the most fearless, insightful and beautifully-written journalism out there.</p>
<p>Try <a href="http://longform.org/" target="_blank">Longform</a> (above)&#8230;</p>
<p><a href="http://ecosalon.com/wp-content/uploads/BylinerLongreads.jpg"><img class="aligncenter size-full wp-image-127698" title="BylinerLongreads" src="http://ecosalon.com/wp-content/uploads/BylinerLongreads.jpg" alt="" width="455" height="160" /></a></p>
<p>&#8230;and <a href="http://longreads.com/" target="_blank">Longreads</a>, and <a href="http://byliner.com/" target="_blank">Byliner</a>.</p>
<p>For a one-stop bookmarking of the good stuff, check out Conor Friedersdorf&#8217;s list of <a href="http://www.theatlantic.com/entertainment/archive/2011/05/nearly-100-fantastic-pieces-of-journalism/238230/" target="_blank">nearly 100 pieces of superb journalism</a>. And if you have a <a href="http://ecosalon.com/8-ways-kindle-improve-your-life-263/" target="_blank">Kindle</a> &#8211; why not use <a href="http://www.klip.me/" target="_blank">Klip.me</a> to send these articles to it, and do your reading offline?</p>
<p><a href="http://ecosalon.com/wp-content/uploads/MSVG.jpg"><img class="aligncenter size-large wp-image-129979" title="MSVG" src="http://ecosalon.com/wp-content/uploads/MSVG-455x341.jpg" alt="" width="455" height="341" /></a></p>
<h3><strong>Browse the Open Culture Language List</strong></h3>
<p>Being bilingual gives your brain a good workout &#8211; we all know this, but there&#8217;s increasing amounts of <a href="http://www.bbc.co.uk/news/health-17892521" target="_blank">scientific evidence</a> to back it up. So why not take 10 minutes out of your day and start a new language? Problem: those courses can be pricey. Solution: <a href="http://www.openculture.com/freelanguagelessons" target="_blank">this colossal archive of  free resources</a> (ebooks, audio, video) for learning 40 languages from Arabic to Yiddish. (Thank you kindly, <a href="http://www.openculture.com" target="_blank">Open Culture</a>).</p>
<p><iframe src="http://www.youtube.com/embed/6JTAtsHh-yc" frameborder="0" width="455" height="315"></iframe></p>
<h3><strong>Sloth Yourself Silly </strong></h3>
<p>To keep your smile topped up, watch this trailer for Animal Planet&#8217;s <em><a href="http://press.discovery.com/uk/apl/programs/meet-sloths/" target="_blank">Meet The Sloths</a></em> every day. And if that doesn&#8217;t work, scroll through these <a href="http://www.buzzfeed.com/mjs538/111-adorable-baby-sloths" target="_blank">111 adorable pictures of them</a> at Buzzfeed. Sloths &#8211; they bring the happy. (More cuteness at <a href="http://slothville.com/" target="_blank">Slothville</a>).</p>
<p><a href="http://ecosalon.com/wp-content/uploads/NASAEarth.jpg"><img class="aligncenter size-full wp-image-131678" title="NASAEarth" src="http://ecosalon.com/wp-content/uploads/NASAEarth.jpg" alt="" width="455" height="455" srcset="https://storage.googleapis.com/wpesc/1/NASAEarth.jpg 455w, https://storage.googleapis.com/wpesc/1/NASAEarth-350x350.jpg 350w" sizes="(max-width: 455px) 100vw, 455px" /></a></p>
<h3><strong>See The World Up Close</strong></h3>
<p>Earlier this year the Suomi National Polar-orbiting Partnership satellite orbited our planet six times and took a series of staggeringly detailed images that NASA <a href="http://www.flickr.com/photos/gsfc/6803619953" target="_blank">stitched together</a> and released on Flickr. <a href="http://www.flickr.com/photos/gsfc/6806922559/in/photostream/" target="_blank">The above image</a> is one; <a href="http://www.flickr.com/photos/gsfc/6760135001/" target="_blank">this</a> is the other. Incredibly beautiful, yes &#8211; but we&#8217;re not done yet. Under the &#8220;View All Sizes&#8221; buttons on each page you&#8217;ll find the original high-resolution image&#8230;and they will <em>blow your mind</em>: (<a href="http://www.flickr.com/photos/gsfc/6806922559/sizes/o/in/photostream/" target="_blank">Hi-Res Image 1</a>)  (<a href="http://www.flickr.com/photos/gsfc/6806922559/sizes/o/in/photostream/" target="_blank">Hi-Res Image 2</a>)</p>
<p><a href="http://ecosalon.com/wp-content/uploads/Produce-Calendars-Chasing-Delicious-Google-Chrome-18072012-131638-001.jpg"><img class="size-full wp-image-131692 alignnone" title="Produce Calendars  Chasing Delicious - Google Chrome 18072012 131638-001" src="http://ecosalon.com/wp-content/uploads/Produce-Calendars-Chasing-Delicious-Google-Chrome-18072012-131638-001.jpg" alt="" width="455" height="274" /></a></p>
<h3><strong>Know At A Glance When Your Edible Garden Is In Season</strong></h3>
<p>As you may have guessed by now, <a href="http://ecosalon.com/tag/infographics/" target="_blank">we love infographics</a> &#8211; but we were particularly taken with <a href="http://chasingdelicious.com/produce-calendars/" target="_blank">this set</a> from the good folk at Chasing Delicious. Work out when your fruit, vegetables and herbs are in season, and plan your meals accordingly.</p>
<p><iframe src="http://player.vimeo.com/video/42372767" frameborder="0" width="455" height="256"></iframe></p>
<h3><strong>Listen To Neil Gaiman Talk About Doing What You Love</strong></h3>
<p>A few months ago author Neil Gaiman was awarded an honorary doctorate by the University of the Arts in Philadelphia, and was asked to give the Keynote Address to the 2012 graduating class. The speech he gave has become an internet phenomenon, and is a must-watch for anyone doing anything creative (read: everyone).</p>
<p>For those on a tight schedule, the transcript is <a href="http://www.uarts.edu/neil-gaiman-keynote-address" target="_blank">here</a>.</p>
<p><a href="http://ecosalon.com/wp-content/uploads/changethis.commanifesto63.03.CompleteConceptpdf63.03.CompleteConcept.pdf-Google-Chrome-18072012-111202.jpg"><img class="size-full wp-image-131668 alignnone" title="changethis.commanifesto63.03.CompleteConceptpdf63.03.CompleteConcept.pdf - Google Chrome 18072012 111202" src="http://ecosalon.com/wp-content/uploads/changethis.commanifesto63.03.CompleteConceptpdf63.03.CompleteConcept.pdf-Google-Chrome-18072012-111202.jpg" alt="" width="455" height="328" /></a></p>
<h3><strong>Explore An Idea a Day With The Change This Manifestos</strong></h3>
<p>Running since 2004 and born of an idea by Seth Godin, the <a href="http://changethis.com/" target="_blank">Change This</a> manifestos are short, succinct and above all fun downloadable books built around ideas. Their authors are some of the internet&#8217;s smartest people (the aformentioned Seth Godin is a contributor). There are hundreds of titles to choose from, they&#8217;re all easy on the eyes and stretchy on the brain &#8211; and they&#8217;re all completely free. <a href="http://changethis.com/manifesto/index" target="_blank">Get started here</a>.</p>
<p><a href="http://ecosalon.com/wp-content/uploads/Food-Legal-Nomads-Google-Chrome-20062012-125756.jpg"><img class="size-full wp-image-129974 alignnone" title="Food  Legal Nomads - Google Chrome 20062012 125756" src="http://ecosalon.com/wp-content/uploads/Food-Legal-Nomads-Google-Chrome-20062012-125756.jpg" alt="" width="455" height="342" /></a></p>
<h3><strong>Let Jodi Ettenberg, Legal Nomad, Show You A World Of Food</strong></h3>
<p>Jodi Ettenberg is a globe-trotting food nut with a thing for <a href="http://www.legalnomads.com/2011/12/condiments-and-spices.html" target="_blank">spices</a> and <a href="http://www.legalnomads.com/2012/05/gluten-free-in-italy.html" target="_blank">gluten-free cooking</a>. An ex-lawyer, she&#8217;s been traveling the world since 2008 and garnering mentions in the <em>New York Times</em> and on Jason Kottke&#8217;s <a href="http://kottke.org/" target="_blank">super-popular blog</a>. Her site is a wealth of <a href="http://www.legalnomads.com/2012/04/tips-world-travel.html" target="_blank">tips on traveling the world</a>, but for sheer eye-candy you&#8217;d be wise to go to her <a href="http://www.legalnomads.com/category/food" target="_blank">food</a> page and start clicking for some really incredible nom-shots.</p>
<p>Images: <a href="http://www.flickr.com/photos/msvg/4414065031/" target="_blank">MSVG</a>, <a href="http://www.flickr.com/photos/orangeacid/2490975442/" target="_blank">orangeacid</a>, <a href="http://www.flickr.com/photos/gsfc/6806922559/in/photostream/" target="_blank">NASA Goddard Photo &amp; Video</a> and <a href="http://www.withouthotair.com/" target="_blank">David JC MacKay</a>.</p>
</p><p>The post <a rel="nofollow" href="https://ecosalon.com/10-awesome-free-things-on-the-internet/">Bored? Here Are 10 Awesome Free Things On The Internet</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
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