Freeze, dry and can: food preservation ideas to ensure you have the taste of summer all year long. 

As the warm days wane, it’s easy to start mourning the loss of summer food. While the thought of root vegetable dishes might feel cozy now, you know that there’s going to be a time of complete and utter food boredom when all you want is to stuff yourself with blackberries. Fortunately, we live in the modern era of freezers and ovens, and storing some of summer’s bounty is easier than you might think.

If you have an overflowing CSA box, or went on a berry picking extravaganza and are in need of some ideas for food preservation that will have you eating summer all year long, look no further.

1. Freeze fruit

One of the best tips for freezing fruit, particularly berries, is something I have watched my mother do for years. Cover a baking sheet with whatever you want to freeze – blueberries, apricots, blackberries, etc. – and place in the freezer. This allows the fruit to individually freeze, which means you avoid a mashed together frozen clump later. After it has frozen, remove from the freezer and put all the fruit into an airtight container.

2. Make sundried tomatoes

If there’s one item of summer bounty that I dream of in winter, it’s tomatoes. While they’re called “sun-dried,” you can of course do them in the oven.

3. Make jam

What better way to taste a bit of summer in the height of winter than a bright and colorful jam you made yourself?

4. Make compote or fruit butter and freeze it

Some people are intimidated by making jam. If canning isn’t up your alley, consider making compotes or fruit butter instead and just freezing them. It’s as easy as cooking down fruit, adding a little sweetener (if you want to) and then putting in a sealable container for storage in the freezer. I find it’s easy to store in smaller quantities, that way you don’t have to defrost a 2-gallon container of compote when you want to eat it.

5. Dehydrate fruit

If you have a dehydrator at home, drying fruit is easy, but it can even be done in your oven. Drying time in the oven will range from about 6-12 hours depending on which fruits you are doing.

6. Pickle things

What better way to use summer beans than pickling them? Or what about pickled red pepper? Pickling is of course one of the oldest forms of food preservation, and as long as you have a few mason jars and some storage space, there’s nothing stopping you.

7. Infuse vodka with fruit

If summer cocktails are your thing, then you definitely should make a few batches of infused vodka. Pick your summer fruits, infuse for 3 to 5 days, then strain the fruit out and you have a fruit base for cocktails that will last through the cold months; depending on how many cocktails you make of course.

8. Make a puree to freeze

Cook and puree eggplant and you have the base for a baba ghanoush later in the winter. If you want you can puree vegetables and then freeze them in an ice cube tray, which makes for easy small portions that later can be added to soups and beyond.

9. Make fruit leather

Pretend you’re 8 again and make fruit leather. Yes, you can roll it up and put it in your lunchbox.

10. Dry peppers 

Peppers are easy to dry and then can be used to spice up your winter dishes; a chili perhaps?

Related on EcoSalon

Easy Tips for Using the Last of Summer’s Produce

DIY at Home: How to Make Jam

10 Things to Turn Into Ice Cubes

Image: Klearchos Kapoutsis

The post 10 Food Preservation Ideas to Keep Eating Summer Produce All Year-Round appeared first on EcoSalon.

Fresh from the farm and the oven, these cookies make for a perfect picnic tea time.

Mmm. It’s a sound that echoes across rows of raspberries, as red-stained pickers, like me, hover over plants plucking by the pint. A few days later, “mmm” resonates around my kitchen while whisking up a batch of raspberry jam and then, Raspberry Butter Cookies. As the smell of buttery (vegan) baked goodness, mixed with fresh raspberries wafts through my New York City apartment, I feel transported to the farm upstate where we gathered these sweet red jewels. And I imagine myself a homesteader—baking not just for the sheer pleasure of it, but for the sake of letting nothing that I grew go to waste.

I’m normally not one to cook farm fresh berries or take them out of their whole berry goodness, for fear of tainting them in some unknown way. But, when our Foodie Underground columnist presented a recipe for sweet and simple jam, all fearful feelings of berry destruction went out the door. And, when I considered the nutritional benefits of raspberries (which seem to stay largely intact through this jam making process—as indicated by its brightly retained red color), I ran out of excuses. Rich in vitamin C and fiber, raspberries, according to a study, possess almost 50% higher antioxidants than strawberries, three times that of kiwis and ten times the activity found in tomatoes.

So, guilt can go out the back door. After all, it’s summer. Eat it up. Raspberries, butter cookies and all.

The Original – Raspberry-Filled Butter Cookies
from Lost Recipes Found

Ingredients

• 3 cups sifted flour
• ½ teaspoon baking powder
• ½ teaspoon salt
• 1 cup unsalted butter
• 3/4 cup sugar
• 1 large egg
• 2 tablespoons half-and-half
• 2 teaspoons vanilla
• 2/3 cup raspberry jam

The Vegan & Gluten-Free Version – Raspberry-Filled Butter Cookies
Makes approximately 3 dozen

Ingredients – Raspberry-Filled Butter Cookies

• 3 cups gluten-free flour blend:
• (1 cup sorghum flour)
• (1/2 cup brown rice flour)
• (1/2 cup white rice flour)
• (1/2 cup tapioca flour)
• (1/4 cup almond flour)
• (1/4 cup garbanzo flour)
• (2 teaspoons xanthan gum)
• ½ teaspoon baking powder
• 1 cup butter (I used Earth Balance Coconut Spread and omitted the ½ teaspoon salt, since most vegan butters come with salt included)
• ¾ cup sugar
• Egg substitute for 1 egg (1 tablespoon ground flaxseed + 3 tablespoons warm water, whisked together)
• 2 tablespoons cashew nut milk (or another rich, dairy free milk of your choice)
• 1 teaspoons vanilla
• 2/3 cup raspberry jam (see recipe below)

Ingredients – Raspberry Jam

• 2 cups raspberries
• 2 tablespoons water
• 1 ½ cups sugar (add to taste)
• 1 vanilla bean pod (or 2 tablespoons vanilla extract)

Directions – Butter Cookies

1. Sift together the gluten free flours with baking powder (and salt, if adding). Set aside
2. Cream together the butter and sugar. Stir in the egg substitute, dairy free milk and vanilla.
3. Blend in the dry ingredients.
4. Divide the dough into two balls, and flatten into disks. Wrap each disk in plastic wrap and chill for an hour, or until ready to bake, in the refrigerator.
5. Preheat oven to 400°F
6. Spread one large piece of plastic wrap on the counter, and place one of the dough disks in the center.
7. Cover with another piece of plastic wrap, and using a rolling pin, roll out the dough to approximately 1/16 of an inch (not too thick but still manageable.)
8. Remove the top plastic wrap, and using a donut cutter or a linzer cookie cutter, dip the cutter in flour (if the dough sticks to it) and cut out an even number of plain rounds as donut/linzer rounds.
9. Transfer the cookies to cookie sheets.
10. Bake for 5 – 8 minutes (or longer if you prefer crunchier cookies).
11. Remove from the pan and allow to cool on a cooling rack.
12. Place a small amount of the raspberry jam (directions for jam, below) in the center of each of the plain rounds (the cookie bottom). Top with the cut-out cookie and carefully press together.
13. Enjoy!

Directions – Raspberry Jam

1. Place the raspberries and water in a saucepan.
2. If adding a vanilla bean, cut the pod in half, scrape out the seed and add both the seeds and pod to the saucepan.
3. Bring to a boil and simmer for about 5 minutes. Stir continuously so it doesn’t burn.
4. Stir in the sugar and let simmer for another 3-5 minutes until the jam thickens.
5. Take out the vanilla pod, and pour the jam into glass jars. Leave to cool.
6. Store in the refrigerator until ready to enjoy!

Author Jennifer Barckley picking summer fresh raspberries in Hudson, New York.  

The post Vegan This: Gluten-Free Raspberry-Filled Butter Cookies appeared first on EcoSalon.

Putting summer’s bounty to good use. 

On a cool Sunday morning I was in the middle of rows upon rows of raspberries. Summer means u-pick season, and there’s something about standing in a field of berries that inevitably leads to overdose. Pick one, eat one, repeat. An hour and a half later I was on a sugar high and had my arms full of two cardboard flats with 13 pounds of raspberries.

13 pounds.

What does one do with 13 pounds of raspberries? Get to know your freezer, that’s what. But freezing berries doesn’t lead to instant gratification. A pile of raspberries on your kitchen table begs to be consumed right then and there. Taking my personal favorite Quinoa Cake recipe, I turned it into a muffin version, complete with summer’s other bounty, rhubarb. A few fresh figs laying around made their way into a quick and easy jam. Result? A raspberry treat that’s perfect for afternoon coffee.

Raspberry Rhubarb Quinoa Muffins

Ingredients:

• 1 cup uncooked quinoa
• 1 cup buckwheat flour
• 3 large stalks of rhubarb, chopped
• 1 cup raspberries
• 3 organic eggs
• 1/2 cup organic butter, melted (you can also switch this out for 1/2 cup coconut oil)
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1/2 cup raw sugar
• 1 teaspoon cinnamon
• 1 teaspoon ginger
• 1 teaspoon real vanilla extract

Directions:

Cook quinoa and set aside. To cook quinoa, bring two cups of water to a boil. Add quinoa and a dash of salt and let simmer for 12-15 minutes, or until water has cooked off.

Mix dry ingredients.

Whisk butter and eggs together and add to dry mixture.

Combine all ingredients, including quinoa, and stir in rhubarb and raspberries. Note that these muffins have a dense, cake-like consistency.

Pour into lined muffin tin. Bake for 30-40 minutes at 350F.

Raspberry Fig Jam

Ingredients:

• 8 fresh figs
• 2 cups raspberries
• 3 tablespoons water
• 2.5 cups sugar
• 1 vanilla bean pod

Directions

Cut the figs into small pieces, and place with raspberries and water in a saucepan. Cut the vanilla pod in half, scrape out the seeds and add both seeds and pod to saucepan.

Bring to a boil and let simmer for about 5 minutes. Keep stirring so it doesn’t burn.

Stir in sugar and simmer for an additional 3-5 minutes or until jam thickens.

Take out the vanilla pod, pour jam into clean glass jars and let cool. If you’re feeling up to it, you can can the jam too which will allow it to keep longer. But I assure you you’ll eat this up quick enough.

Store jam in refrigerator.

The post Sunday Recipe: Raspberry Rhubarb Quinoa Muffins with Raspberry Fig Jam appeared first on EcoSalon.

Strawberries are one of the most important fruits to buy organic. Large-scale farmers often use massive amounts of pesticides to grow strawberries – pesticides that have often been linked to causing cancer.

Ironically, some of the nutrients naturally occurring in strawberries are thought to prevent cancer. All the more reason to be sure to buy strawberries from local, organic farmers, and all the more reason – since strawberries are now in season – to try my own hand at making jam.

I made a test batch using Pomona’s Pectin at a friend’s recommendation. Apparently it requires less sugar than other brands, and it worked like a charm. My first round tasted just like fresh strawberries!

In fact, it tasted so good that in a few weeks I had already gone through almost two jars. I knew that I needed to make more, and what a great gift it would make! I picked up a flat of strawberries for a bargain from the farmer’s market, bought some 8 and 16 oz. jars and set to work.

Although there are other ways of making jam, I used the cooking/canning method since I have all the equipment after canning tomatoes last fall. The initial intimidation I felt using the equipment wore off quickly after a couple sessions.

I recommend experimenting with a few batches to figure out what you like. Just buy some pectin and follow the recipes included in the package. Happy jamming!

The post Healthier and Tastier Living: Make Your Own Strawberry Jam appeared first on EcoSalon.

Money doesn’t grow on trees, but the excess fruit from a neighbor’s yard can make your diet richer and it won’t cost a dime. Shouldn’t we share the wealth?

That’s the thinking of Neighborhood Fruit, created by San Francisco urban farmers to reduce the tragic waste of fruit, which is forbidden in their vision of sustainability. Their website lets subscribers find and share fruit locally both in backyards and on public lands.

Since planting the seed in June, they’ve attracted between 3,000 and 5,000 visitors a month and located a total of 10,000 trees nationwide and growing.

Much of the fruit the nation consumes is grown in water-intensive orchards far from our homes and shipped at the high cost of fuel. Instead, co-founder Kaytea Petro sees a future where the bulk of seasonal backyard fruit is utilized and shared between neighbors for snacking, baking, putting up organic preserves, even setting up a lemonade stand – any good uses you might have for the bounty.

“I first thought of the idea when I lived on Bernal Hill and my neighbor had an apple tree with a lot of excess fruit that she would never share,” says Petro, who decided to refine the fruit network notion for her graduate thesis at the Presidio School of Management, where she received an MBA in sustainable business.

“We’re a nationwide tool that helps people connect locally,” says Petro. “The typical user is someone with a plum tree who knows what a pain it is when the fruit comes in because it all comes in at once. Those seeking the fruit are into making pies and jams or to show their city kids where food comes from.”

The mechanics of connecting are simple. I register my lemons and oranges and when the fruit arrives, I put out the word on the site. “Come and get it!” I decide if I want to pick it myself or have interested takers come over with their bushels to help pick what they want.

It seems to be attracting those who don’t want to go through the red tape of becoming a registered producer who sells at the farmers’ market, the only way to sell fruit legally.

“It can be a lot of paperwork,” observes Petro, who adds that 25% of her users are people with fruit trees. And for obvious reasons, those with trees in L.A., Miami and Austin see more of a year-round yield than those in Boston and Seattle.

In addition to making connections, Petro and co-founder, Oriana Sarac, manage a monthly newsletter, The Grapevine, featuring the voices of gardeners, bee keepers and other experts in the field, as well as a blog for sharing timely articles, recipes and success stories.

They call their neighbor fruit sharing network Fruitfillment. Anyone who believes in this vision for making use of our abundance knows the ripe concept is fulfilling a mission, indeed.

Images: DieselDemon, Seph Swain, Neighborhood Fruit

The post Forget Borrowing a Cup of Sugar When Neighbors Are Giving Away Fruit! appeared first on EcoSalon.

There is something about berries that screams summer to me. Where I live in England it’s the height of strawberry season right now and the berries are cheap and plentiful. They are also succulent and sweet with the summer sun –  unlike the watery tart versions you get from supermarkets out of season. For the next few months we will have a berry bonanza with raspberries, gooseberries, blueberries, red currants, white currants, black currants, and finally in the autumn, blackberries.

For my fifth birthday I begged my mother to make a strawberry shortcake – I think I must have been inspired by the saccharine Strawberry Shortcake doll that was popular with the under-seven set at the time. The only problem? We lived in Bathurst, a small inland city a few hours west of Sydney, and my birthday was in midwinter. There was snow on the ground and fresh strawberries were non-existent. My mother ended up making the strawberry shortcake with tinned strawberries. She was horrified but my five-year-old self was perfectly delighted with the result.

These days, you can buy imported berries at any time of year. In winter, in London the supermarkets are filled with cheap blueberries that have been air-freighted from Peru. EcoSalon readers are almost certainly aware of the terrible environmental impact of such a luxury but never mind the food miles, the fruit is inevitably disappointing as well.

Fortunately, there are better ways to extend the taste of summer fruit into the cold months – and now is the time to think about it. If you grow berries yourself, unless you have a large family, you probably cannot keep pace with the berry eating and need to think about preserving the harvest. If not, you can still join in the fun by visiting a pick-your-own farm (preferably an organic one, since conventionally-grown strawberries are one of the most pesticide-ridden fruits and vegetables) or taking advantage of discounts at the farmers’ markets.

The simplest way to preserve berries is to freeze them. The trick is to lay the berries out on a baking tray and freeze them individually before bagging them up – otherwise, the berries will stick together.

Or you can go for the time-honoured route and try your hand at jam-making. I tried it for the first time with my aunt in Scotland two years ago and it was actually far easier than I thought. It was also quite fast – it took longer to pick the berries than to make the jam. At the simplest level, it is simply cooking up fruit and sugar.

The standard rule is to have equal quantities of fruit and sugar – a pound of sugar to a pound of fruit (or a kilogram of sugar to a kilogram of fruit). You can play around with this a little if you like – for example, 16oz of raspberries to 14oz of sugar will make a jam that is slightly less sweet. Be aware that the sugar is necessary to preserve the fruit so if you cut back, it will not last as long. Some people use apple juice or honey instead, but I have never tried this.

The best option is to buy special preserving sugar, though if you can not find this, the closest match is granulated or raw sugar. You can buy preserving sugar with or without added pectin – the natural agent that makes the jam set. Some fruit, such as black currant, is naturally high in pectin anyway – you can tell from the stickiness of the raw fruit. Strawberries on the other hand are low in pectin and traditionally you would add lemon juice as the setting agent.

Before you start, wash the jars and lids in hot soapy water and then put them in the oven at about 100C (210F) (but don’t put the lids in for too long if they have plastic on the inside). This will sterilise the jars and also make them hot so they don’t crack when you put the jam in.

Stew the fruit in a pot, with just a splash of water to stop it sticking to the pot. Stir and wait for the fruit to start to fall apart – when you don’t want it to fall apart any longer, add the sugar. Stir and cook the fruit mixture for 10 to 20 minutes – it depends on the fruit but you can tell it is done when the mixture develops a gloss. Keep a saucer in the fridge and when you think the jam is done, you can test it by dropping a teaspoonful on to the cold plate – it is done if it sets. (Take the jam off the heat while you do the test and put it back if needed).

When it’s ready, spoon the jam into the jars and twist on the lids immediately to seal it in – you might hear a lovely pop as the seals go upwards. Apparently if you are using cellophane and wax you need to wait until the jam is cold, but I’ve never tried this. It should keep for about a year in the cupboard – refrigerate once open and use within a month or two. If you get good at it, it makes a wonderful gift for friends and family.

If your first attempt does not work out, don’t worry. There’s another name for over-cooked jam – toffee. You might not be able to spread it on toast, but it is perfectly delicious in its own right.

Image: abbybatchelder

The post Ecosalon Recipes: Preserving Summer – How to Make Jam appeared first on EcoSalon.