<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>meat consumption &#8211; EcoSalon</title>
	<atom:link href="https://ecosalon.com/tag/meat-consumption/feed/" rel="self" type="application/rss+xml" />
	<link>https://ecosalon.com</link>
	<description></description>
	<lastBuildDate>Tue, 20 Aug 2024 18:05:20 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.8.25</generator>
	<item>
		<title>Please Stop Putting Bacon in Everything</title>
		<link>https://ecosalon.com/please-stop-putting-bacon-in-everything/</link>
		<comments>https://ecosalon.com/please-stop-putting-bacon-in-everything/#respond</comments>
		<pubDate>Wed, 12 Mar 2014 07:00:50 +0000</pubDate>
		<dc:creator><![CDATA[Jill Ettinger]]></dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[antibiotic resistance]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[bacon flavor]]></category>
		<category><![CDATA[bacon flavored]]></category>
		<category><![CDATA[cafos]]></category>
		<category><![CDATA[meat consumption]]></category>
		<category><![CDATA[pig farms]]></category>
		<category><![CDATA[pigs]]></category>

		<guid isPermaLink="false">http://ecosalon.com/?p=144230</guid>
		<description><![CDATA[<p>When did bacon become a seasoning? In case you missed it, bacon is now so much more than just the cured meat of a dead pig. It&#8217;s also a flavoring. Like cinnamon. Or chocolate. Sometimes, it is even paired with cinnamon or chocolate. There are bacon candy canes. Jack In The Box restaurants were selling&#8230;</p>
<p>The post <a rel="nofollow" href="https://ecosalon.com/please-stop-putting-bacon-in-everything/">Please Stop Putting Bacon in Everything</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><em><a href="https://ecosalon.com/please-stop-putting-bacon-in-everything/"><img class="alignnone size-large wp-image-144231" alt="piggy" src="http://ecosalon.com/wp-content/uploads/2014/03/piggy-455x302.jpg" width="455" height="302" /></a></em></p>
<p><em>When did bacon become a seasoning?</em></p>
<p>In case you missed it, bacon is now so much more than just the cured meat of a dead pig. It&#8217;s also a flavoring. Like cinnamon. Or chocolate. Sometimes, it is even paired with cinnamon or chocolate.</p>
<p>There are bacon candy canes.</p><div id="inContentContiner"><!-- /4450967/ES-In-Content -->
    <div id="div-gpt-ad-1430927735854-0">
    <script type="text/javascript">
    googletag.cmd.push(function() {
      googletag.display("div-gpt-ad-1430927735854-0");
      googletag.pubads().refresh([adslot4]);
    });
    </script>
    </div>

    <!-- ES-In-Content
		<script type="text/javascript">
		GA_googleFillSlot("ES-In-Content");
		</script>--></div>
<p>Jack In The Box restaurants were selling Bacon Shakes a few seasons ago. That&#8217;s basically: a smoothie with bacon in it. If that&#8217;s too heavy, you can swill back a <a href="http://theweek.com/article/slide/224176/americas-bacon-obsession-10-bacon-inspired-products#5" target="_blank">bacony soda</a>. Or <a href="http://theweek.com/article/slide/224176/americas-bacon-obsession-10-bacon-inspired-products#6" target="_blank">Bakon vodka</a>.</p>
<p>There&#8217;s bacon in chocolates.</p>
<p>And in cookies.</p>
<p>The Food Network posted an article called &#8220;<a href="http://www.foodnetwork.com/recipes/articles/50-things-to-make-with-bacon.page-1.html" target="_blank">50 Things to Make with Bacon</a>&#8220;, including a peanut butter and bacon sandwich with banana slices.</p>
<p>One of the Food Network recipes is for &#8220;bacon oatmeal.&#8221; Because there&#8217;s nothing better than turning a healthy breakfast into the one that causes the heart attack. And forget having a pancake breakfast with bacon only on the side of your plate. Every bacon lover knows you also put the greasy stuff <em>inside</em> your pancake batter (recipes #45, #47).</p>
<p>According to <a href="http://www.livescience.com/43290-bacon-products-foods-obsession.html" target="_blank">LiveScience</a>, sales of bacon in 2013 reached nearly $4 billion just in the U.S. Of course that&#8217;s an all time record high. &#8220;And since the introduction of the <a href="https://www.buyperfectbacon.com/" target="_blank">Perfect Bacon Bowl</a>, anything you can put into a bowl — cereal, pasta, rice, soup — can now be served in a container made of hot, crispy bacon.&#8221;</p>
<p><img class="alignnone size-large wp-image-144257" alt="bacon pringles" src="http://ecosalon.com/wp-content/uploads/2014/03/12842490933_dc277d3379-272x415.jpg" width="272" height="415" /></p>
<p>I get it. People love bacon.</p>
<p>But this needs to stop.</p>
<p>We don&#8217;t need any more burgers with bacon or bacon with burgers.</p>
<p>We don&#8217;t need to wrap slices of bacon around any other food. Or chop it up and add it into foods where it has no business being.</p>
<p>There will come a time when humans will look back at America&#8217;s bacon obsession in horror. In shock.</p>
<p>It&#8217;s not just because pigs are seriously intelligent. Or that they&#8217;re capable of showing love, curiosity, compassion, joy. Although, all of those things are worthy enough reasons to stop this bacon insanity. All of those are reasons to see pigs as much more deserving than being carved up into strips.</p>
<p>More than 65 million pigs—right now!—are wasting away in filthy, dank, dark and otherwise horrific factory farms across the country. If they&#8217;re breeding sows, they can&#8217;t turn around. They&#8217;re in awful <a title="Hey Girl, Let Me Get You a Bigger Cage: Ryan Gosling Speaks Up for Female Pigs" href="http://ecosalon.com/hey-girl-let-me-get-you-a-bigger-cage-ryan-gosling-speaks-up-for-female-pigs/" target="_blank">gestation crates</a> that would be considered unacceptable methods of torture if we used them on our worst criminals.</p>
<p>And think about the toll 65 million 200+ pound animals take on our environment. On our health. If you&#8217;ve ever gotten sick from a salad or a piece of fruit, or even from drinking water, you may have factory farm runoff to thank. &#8220;Pork products are known carriers of foodborne pathogens, including E. coli, trichinella, listeria, salmonella, and pork tapeworms. One study of 256 pork samples taken from 36 different grocery stores found that up to 63 percent of the samples were contaminated with Staphylococcus aureus bacteria,&#8221; reports <a href="http://www.peta.org/issues/animals-used-for-food/animals-used-food-factsheets/pigs-intelligent-animals-suffering-factory-farms-slaughterhouses/" target="_blank">PETA</a>.</p>
<p>According to recent research, <a href="http://www.organicauthority.com/animal-based-high-protein-diet-causes-cancer-and-death-study/" target="_blank">diets high in meat</a> are more likely to cause an early death. Researchers for the National Cancer Institute have linked meat to an <a href="http://www.peta.org/issues/animals-used-for-food/animals-used-food-factsheets/pigs-intelligent-animals-suffering-factory-farms-slaughterhouses/" target="_blank">increased risk of prostate cancer</a>. A study from Yale University found that meat-based diets can cause<a href="http://www.peta.org/issues/animals-used-for-food/animals-used-food-factsheets/pigs-intelligent-animals-suffering-factory-farms-slaughterhouses/" target="_blank"> stomach cancer</a> and <a href="http://www.peta.org/issues/animals-used-for-food/animals-used-food-factsheets/pigs-intelligent-animals-suffering-factory-farms-slaughterhouses/" target="_blank">esophageal cancer</a> as well as lymphoma. &#8220;Cured&#8221; meats such as bacon, sausage and hot dogs are also linked to a higher risk for <a href="http://www.peta.org/issues/animals-used-for-food/animals-used-food-factsheets/pigs-intelligent-animals-suffering-factory-farms-slaughterhouses/" target="_blank">pancreatic cancer,</a> which is almost always fatal.</p>
<p>Conservatively, it takes<a href="http://answers.yahoo.com/question/index?qid=20091107181846AA7XHrs" target="_blank"> 1,630 gallons of water</a> to produce a pound of pork.</p>
<p>Conventionally raised animals, including pigs, are fed diets high in genetically modified corn and soy. The production of GMO grains involves heavy spraying of herbicides and pesticides, which pollute the air, water and soil, as well as pose risks to human health.</p>
<p>Pigs, like all conventionally raised animals, are also fed high amounts of antibiotics, which make pathogens resistant to treatment with antibiotics.</p>
<p>And then, of course, all those pigs have to go poop. In just the U.S., factory farm animals produce nearly two trillion tons of <a href="http://scorecard.goodguide.com/env-releases/aw/" target="_blank">animal waste</a> per year. The waste is a high pollution and contamination risk that we&#8217;ve barely begun to feel the repercussions of.</p>
<p>No, you&#8217;re not just eating bacon, or bacon flavored whatever.</p>
<p>You&#8217;re eating GMOs, and antibiotics, and fear and anguish. You&#8217;re eating away our water supply. Our clean air. Our healthy fruits and vegetables. You&#8217;re eating the poop that gets into our water supply. You&#8217;re breathing it too. You&#8217;re eating the destruction of our nation&#8217;s land—land that could be farming low impact foods and empowering small, family farms to thrive. You&#8217;re eating pigs who deserve a better reason for living.</p>
<p>So, please. Please stop putting bacon in everything.</p>
<p><em>Find Jill on Twitter <a href="http://www.twitter.com/jillettinger" target="_blank">@jillettinger</a></em></p>
<p><strong>Related on EcoSalon</strong></p>
<p><a title="Hey Girl, Let Me Get You a Bigger Cage: Ryan Gosling Speaks Up for Female Pigs" href="http://ecosalon.com/hey-girl-let-me-get-you-a-bigger-cage-ryan-gosling-speaks-up-for-female-pigs/" target="_blank">Hey Girl, Let Me Get You a Bigger Cage: Ryan Gosling Speaks Up for Female Pigs</a></p>
<p><a title="Animal Cruelty Goes Out of Style: West Hollywood Bans the Sale of Fur" href="http://ecosalon.com/animal-cruelty-out-of-style-west-hollywood-bans-the-sale-of-furs/" target="_blank">Animal Cruelty Goes Out of Style: West Hollywood Bans the Sale of Fur</a></p>
<p><a title="Dr. Bronner’s Soaps Does a Little Magic for Animals" href="http://ecosalon.com/dr-bronners-soaps-does-a-little-magic-for-animal-welfare-and-vegan-awareness/" target="_blank">Dr. Bronner’s Soaps Does a Little Magic for Animals</a></p>
<p><em>Image: <a href="http://www.flickr.com/photos/zanthia/7183978172/sizes/l/" target="_blank">Zanthia,</a><a href="http://www.theimpulsivebuy.com/wordpress/2014/02/28/spotted-on-shelves-bacon-pringles-walmart-exclusive/" target="_blank"> the impulsive buy</a></em></p>
</p><p>The post <a rel="nofollow" href="https://ecosalon.com/please-stop-putting-bacon-in-everything/">Please Stop Putting Bacon in Everything</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
]]></content:encoded>
			<wfw:commentRss>https://ecosalon.com/please-stop-putting-bacon-in-everything/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Steps to Successful Semi-Vegetarianism</title>
		<link>https://ecosalon.com/flexitarian-semi-vegetarian-tips/</link>
		<comments>https://ecosalon.com/flexitarian-semi-vegetarian-tips/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 21:05:47 +0000</pubDate>
		<dc:creator><![CDATA[Vanessa Barrington]]></dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[carnivore]]></category>
		<category><![CDATA[columns]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grass-fed meat]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[meat consumption]]></category>
		<category><![CDATA[meat industry]]></category>
		<category><![CDATA[the green plate]]></category>
		<category><![CDATA[vanessa barrington]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://ecosalon.com/?p=69758</guid>
		<description><![CDATA[<p>Call it flexitarianism, conscious meat consumption, or low meat eating, lots of people are saving the flesh for special occasions and adopting a veg-centric diet. If you&#8217;ve been thinking about going vegetarian or vegan for the planet, but you really like meat and think you&#8217;ll miss it, or you&#8217;re worried that your nutrition will suffer,&#8230;</p>
<p>The post <a rel="nofollow" href="https://ecosalon.com/flexitarian-semi-vegetarian-tips/">7 Steps to Successful Semi-Vegetarianism</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><a href="http://ecosalon.com/wp-content/uploads/2010/02/Kebab.jpg"><a href="https://ecosalon.com/flexitarian-semi-vegetarian-tips/"><img class="alignnone size-full wp-image-33087" title="Kebab" src="http://ecosalon.com/wp-content/uploads/2010/02/Kebab.jpg" alt="Kebab" width="455" height="342" /></a></a></p>
<p>Call it flexitarianism, conscious meat consumption, or low meat eating, lots of people are saving the flesh for special occasions and adopting a veg-centric diet. If you&#8217;ve been thinking about going vegetarian or vegan for the planet, but you really like meat and think you&#8217;ll miss it, or you&#8217;re worried that your nutrition will suffer, or you don&#8217;t want to subject your entire family to an extreme change, I&#8217;m here to tell you that it doesn&#8217;t have to be black and white.</p>
<p>On a personal note, I&#8217;ve been eating about 85 percent veg for a few years now and it works for me, my body, my budget, and my beliefs.</p>
<p>Conventional livestock production uses tons of grain, water, and petroleum. It&#8217;s extremely inefficient, has huge environmental impacts, and is cruel to animals. For a detailed picture, read the now-classic piece, <a href="http://www.nytimes.com/2008/01/27/weekinreview/27bittman.html?_r=1&amp;pagewanted=all" target="_blank">The Meat Guzzler</a>, by Mark Bittman of the <em>New York Times</em>.</p><div id="inContentContiner"><!-- /4450967/ES-In-Content -->
    <div id="div-gpt-ad-1430927735854-0">
    <script type="text/javascript">
    googletag.cmd.push(function() {
      googletag.display("div-gpt-ad-1430927735854-0");
      googletag.pubads().refresh([adslot4]);
    });
    </script>
    </div>

    <!-- ES-In-Content
		<script type="text/javascript">
		GA_googleFillSlot("ES-In-Content");
		</script>--></div>
<p>On the other hand, abolishing meat entirely is a bad idea because livestock can be an important part of ecological farming (not to mention it&#8217;s a tough sell to a meat-loving public). Pasture-raised meat is better for the environment, animals, and us by far, but requires more land. If we&#8217;re going to produce meat more sustainably, we&#8217;re going to have to eat a lot less of it. That&#8217;s the challenge.</p>
<p>Because drastic lifestyle changes can be overwhelming, humans have a tendency to do nothing until they feel ready to make a leap, but tiny steps can actually make a difference and lead to a complete change in the end, if that&#8217;s where you decide you&#8217;re headed.</p>
<p>The first step is to change your mindset from thinking of meat as the center of the plate and shift your shopping and cooking habits. It starts at that all-important moment when you&#8217;re thinking of what to make for dinner. Train your brain to build the meal around grains, beans, and vegetables, instead of a pork chop. There are many ways to do this and none of them are difficult.</p>
<p>Let&#8217;s get started!</p>
<p><img class="alignnone size-full wp-image-33090" title="FoodLab" src="http://ecosalon.com/wp-content/uploads/2010/02/FoodLab.jpg" alt="FoodLab" width="455" height="303" /></p>
<p><strong>1. Take a Class</strong></p>
<p>This story about an <a href="http://www.oregonlive.com/foodday/index.ssf/2009/02/ecoconscious_cook_teaches_othe.html" target="_blank">eco-conscious, low meat cooking teacher</a> in Portland, Oregon Made me think there must be others all over the country. Check Craigslist and your community message boards.</p>
<p><img class="alignnone size-full wp-image-33091" title="Olive" src="http://ecosalon.com/wp-content/uploads/2010/02/Olive.jpg" alt="Olive" width="455" height="602" /></p>
<p><strong>2. Adopt a Mediterranean Diet</strong></p>
<p><a href="http://www.oldwayspt.org/mediterranean-diet-pyramid" target="_blank">The Mediterranean Diet</a> has been shown to be healthy for your body. It&#8217;s also low in meat, not to mention <em>so</em> delicious.</p>
<p><img class="alignnone size-full wp-image-33100" title="DSC_0120.NEF" src="http://ecosalon.com/wp-content/uploads/2010/02/VeggieBurrito.jpg" alt="DSC_0120.NEF" width="455" height="447" /></p>
<p><strong>3. Participate in Meatless Mondays</strong></p>
<p>Started by Johns Hopkin&#8217;s Bloomberg School of Public Health, <a href="http://www.meatlessmonday.com/" target="_blank">Meatless Mondays</a> have taken the social web by storm. Why not make it Meatless Mondays, Wednesdays and Sundays?</p>
<p><img class="alignnone size-full wp-image-33101" title="FoodChain" src="http://ecosalon.com/wp-content/uploads/2010/02/FoodChain.jpg" alt="FoodChain" width="453" height="322" /></p>
<p><strong>4. Take EcoSalon&#8217;s <a href="http://ecosalon.com/the_5_day_eat_low_on_the_food_chain_meal_challenge/" target="_blank">5 Day Eat Low on the Food Chain Meal Challenge</a>.</strong></p>
<p>On the 6th day, roast a pasture-raised chicken, make a broth, and make it last.</p>
<p><img class="alignnone size-full wp-image-33098" title="MacMouse" src="http://ecosalon.com/wp-content/uploads/2010/02/MacMouse.jpg" alt="MacMouse" width="455" height="342" /></p>
<p><strong>5. Surf the Web</strong></p>
<p>The <a href="http://www.10in10diet.com/" target="_blank">10 in 10 Diet</a> is all the way veg, focuses on budget cooking, real, fresh foods, and has great tips for switching your thinking and shopping habits in the form of a funny robot video.</p>
<p><a href="http://www.lowmeat.org/" target="_blank">Low Meat</a> is a new site that promises lots of goodies for readers.</p>
<p><img class="alignnone size-full wp-image-33096" title="Bookshelf" src="http://ecosalon.com/wp-content/uploads/2010/02/Bookshelf2.jpg" alt="Bookshelf" width="455" height="659" /></p>
<p><strong>6. Buy a Cookbook</strong></p>
<p>There are heaps of cookbooks that are all or mostly veg, yet friendly to meat eaters.</p>
<p><em><a href="http://www.amazon.com/Flexitarian-Table-Inspired-Vegetarians-inBetween/dp/0618658653" target="_blank">The Flexitarian Table</a></em> by Peter Berley has adaptable recipes for people that have to feed both vegetarians and carnivores or those, like me, who only want to eat meat once in awhile.</p>
<p><em><a href="http://www.dawnjacksonblatner.com/books/index.php" target="_blank">The Flexitarian Diet</a></em> focuses on health and weight loss with recipes.</p>
<p><em> The Adaptable Feast</em> by Ivy Manning includes recipes from a variety of traditions that have a &#8220;fork in the road&#8221; allowing for the accommodation of different diets.</p>
<p>There&#8217;s the James Beard Award-winning <em><a href="http://www.deborahmadison.com/my_books.html#veggie_cooking" target="_blank">Vegetarian Cooking for Everyone</a></em> by almost-vegetarian Deborah Madison.</p>
<p>The upcoming book Licking Your Chops by rock star blogger <a href="http://www.kimodonnel.com/" target="_blank">Kim O&#8217;Donnel,</a> who was one of the original proponents of Meatless Mondays, promises to be delicious.</p>
<p><img class="alignnone size-full wp-image-33093" title="Farmers Market" src="http://ecosalon.com/wp-content/uploads/2010/02/Farmers-Market.jpg" alt="Farmers Market" width="455" height="342" /></p>
<p><strong>7. Do the bulk of your shopping at the farmers&#8217; market or join a CSA.</strong></p>
<p>The easiest way to lower your meat consumption is to start with the freshest seasonal vegetables. The flavors are so vibrant and they are such a pleasure to cook with that it will be easy to make meat an afterthought.</p>
<p>Still on the fence? Here are<a href="http://ecosalon.com/9-things-to-know-about-becoming-a-vegetarian/"> 9 things you should probably know</a> before becoming a vegetarian.</p>
<p>Up next week in The Green Plate: tips and tricks for shopping the farmers&#8217; market.</p>
<p><em>This is the latest installment in Vanessa Barrington&#8217;s weekly column,</em> <a href="http://ecosalon.com/tag/the-green-plate" target="_blank">The Green Plate</a>, <em>on the environmental, social, and political issues related to what and how we eat.</em></p>
<p><em>Each week here at EcoSalon, the editors choose a post from the archives that we think you&#8217;ll love. The original post can be <a href="http://ecosalon.com/easy-fun-ways-to-eat-less-meat/">found here</a>.</em></p>
<p>Images: <a href="http://www.flickr.com/photos/moe/487325584/" target="_blank">Moe</a>, <a href="http://www.flickr.com/photos/frykfors/309437895/" target="_blank">K.I.T.</a>, Martin Kingsley, <a href="http://www.flickr.com/photos/nataliemaynor/2539937014/" target="_blank">NatalieMaynor</a>, <a href="http://www.flickr.com/photos/nblumhardt/4048676835/" target="_blank">nblumhardt</a>, <a href="http://www.flickr.com/photos/mecookie/3052444142/" target="_blank">Mecookie</a>, <a href="http://www.flickr.com/photos/gamene/4024535942/" target="_blank">gamene</a> and MR+G.</p>
</p><p>The post <a rel="nofollow" href="https://ecosalon.com/flexitarian-semi-vegetarian-tips/">7 Steps to Successful Semi-Vegetarianism</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
]]></content:encoded>
			<wfw:commentRss>https://ecosalon.com/flexitarian-semi-vegetarian-tips/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Calling All Carnivores: 7 Painless Ways to Be an Almost-Vegetarian</title>
		<link>https://ecosalon.com/easy-fun-ways-to-eat-less-meat/</link>
		<comments>https://ecosalon.com/easy-fun-ways-to-eat-less-meat/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 16:00:10 +0000</pubDate>
		<dc:creator><![CDATA[Vanessa Barrington]]></dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[almost vegetarian]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grass-fed meat]]></category>
		<category><![CDATA[meat consumption]]></category>
		<category><![CDATA[meat industry]]></category>
		<category><![CDATA[the green plate]]></category>
		<category><![CDATA[vanessa barrington]]></category>
		<category><![CDATA[vegetarian meal plans]]></category>

		<guid isPermaLink="false">http://ecosalon.com/?p=32614</guid>
		<description><![CDATA[<p>Call it flexitarianism, conscious meat consumption, or low meat eating, lots of people are saving the flesh for special occasions and adopting a veg-centric diet. If you&#8217;ve been thinking about going vegetarian or vegan for the planet, but you really like meat and think you&#8217;ll miss it, or you&#8217;re worried that your nutrition will suffer,&#8230;</p>
<p>The post <a rel="nofollow" href="https://ecosalon.com/easy-fun-ways-to-eat-less-meat/">Calling All Carnivores: 7 Painless Ways to Be an Almost-Vegetarian</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><a href="http://ecosalon.com/wp-content/uploads/2010/02/Kebab.jpg"><a href="https://ecosalon.com/easy-fun-ways-to-eat-less-meat/"><img class="alignnone size-full wp-image-33087" title="Kebab" src="http://ecosalon.com/wp-content/uploads/2010/02/Kebab.jpg" alt="Kebab" width="455" height="342" /></a></a></p>
<p>Call it flexitarianism, conscious meat consumption, or low meat eating, lots of people are saving the flesh for special occasions and adopting a veg-centric diet. If you&#8217;ve been thinking about going vegetarian or vegan for the planet, but you really like meat and think you&#8217;ll miss it, or you&#8217;re worried that your nutrition will suffer, or you don&#8217;t want to subject your entire family to an extreme change, I&#8217;m here to tell you that it doesn&#8217;t have to be black and white.</p>
<p>On a personal note, I&#8217;ve been eating about 85% veg for a few years now and it works for me&#8221;¦my body, my budget, and my beliefs.</p>
<p>Conventional livestock production uses tons of grain, water, and petroleum. It&#8217;s extremely inefficient, has huge environmental impacts, and is cruel to animals. For a detailed picture, read this now classic piece on <a href="http://www.nytimes.com/2008/01/27/weekinreview/27bittman.html?_r=1&amp;pagewanted=all" target="_blank">The Meat Guzzler</a> by Mark Bittman of the <em>New York Times</em>.</p><div id="inContentContiner"><!-- /4450967/ES-In-Content -->
    <div id="div-gpt-ad-1430927735854-0">
    <script type="text/javascript">
    googletag.cmd.push(function() {
      googletag.display("div-gpt-ad-1430927735854-0");
      googletag.pubads().refresh([adslot4]);
    });
    </script>
    </div>

    <!-- ES-In-Content
		<script type="text/javascript">
		GA_googleFillSlot("ES-In-Content");
		</script>--></div>
<p>On the other hand, abolishing meat entirely is a bad idea because livestock can be an important part of ecological farming (not to mention a tough sell to a meat loving public). Pasture-raised meat is better for the environment, animals, and us by far, but requires more land. If we&#8217;re going to produce meat more sustainably, we&#8217;re going to have to eat a lot less of it. That&#8217;s the challenge.</p>
<p>Because drastic lifestyle changes can be overwhelming, humans have a tendency to do nothing until they feel ready to make a leap, but tiny steps can actually make a difference and lead to a complete change in the end, if that&#8217;s where you decide you&#8217;re headed.</p>
<p>The first step is to change your mindset from thinking of meat as the center of the plate and shift your shopping and cooking habits. It starts at that all-important moment when you&#8217;re thinking of what to make for dinner. Train your brain to build the meal around grains, beans, and vegetables, instead of a pork chop. There are many ways to do this and none of them are difficult.</p>
<p>Let&#8217;s get started!</p>
<p><img class="alignnone size-full wp-image-33090" title="FoodLab" src="http://ecosalon.com/wp-content/uploads/2010/02/FoodLab.jpg" alt="FoodLab" width="455" height="303" /></p>
<p><strong>1. Take a Class</strong></p>
<p>This story about an <a href="http://www.oregonlive.com/foodday/index.ssf/2009/02/ecoconscious_cook_teaches_othe.html" target="_blank">eco-conscious, low meat cooking teacher</a> in Portland, Oregon Made me think there must be others all over the country. Check Craig&#8217;s List and your community message boards.</p>
<p><img class="alignnone size-full wp-image-33091" title="Olive" src="http://ecosalon.com/wp-content/uploads/2010/02/Olive.jpg" alt="Olive" width="455" height="602" /></p>
<p><strong>2. Adopt a Mediterranean Diet</strong></p>
<p><a href="http://www.oldwayspt.org/mediterranean-diet-pyramid" target="_blank">The Mediterranean Diet</a> has been shown to be healthy for your body. It&#8217;s also low in meat, not to mention <em>so</em> delicious.</p>
<p><img class="alignnone size-full wp-image-33100" title="DSC_0120.NEF" src="http://ecosalon.com/wp-content/uploads/2010/02/VeggieBurrito.jpg" alt="DSC_0120.NEF" width="455" height="447" /></p>
<p><strong>3. Participate in Meatless Mondays</strong></p>
<p>Started by Johns Hopkin&#8217;s Bloomberg School of Public Health, <a href="http://www.meatlessmonday.com/" target="_blank">Meatless Mondays</a> have taken the blogosphere by storm. Why not make it Meatless Mondays, Wednesdays and Sundays?</p>
<p><img class="alignnone size-full wp-image-33101" title="FoodChain" src="http://ecosalon.com/wp-content/uploads/2010/02/FoodChain.jpg" alt="FoodChain" width="453" height="322" /></p>
<p><strong>4. Take EcoSalon&#8217;s <a href="http://ecosalon.com/the_5_day_eat_low_on_the_food_chain_meal_challenge/" target="_blank">5 Day Eat Low on the Food Chain Meal Challenge</a>.</strong></p>
<p>On the 6th day, roast a pasture-raised chicken, make a broth, and make it last.</p>
<p><img class="alignnone size-full wp-image-33098" title="MacMouse" src="http://ecosalon.com/wp-content/uploads/2010/02/MacMouse.jpg" alt="MacMouse" width="455" height="342" /></p>
<p><strong>5. Surf the Web</strong></p>
<p>The <a href="http://www.10in10diet.com/" target="_blank">10 in 10 Diet</a> is all the way veg, focuses on budget cooking, real, fresh foods, and has great tips for switching your thinking and shopping habits in the form of a funny robot video.</p>
<p><a href="http://www.lowmeat.org/" target="_blank">Low Meat</a> is a new site that promises lots of goodies for readers.</p>
<p><img class="alignnone size-full wp-image-33096" title="Bookshelf" src="http://ecosalon.com/wp-content/uploads/2010/02/Bookshelf2.jpg" alt="Bookshelf" width="455" height="659" /></p>
<p><strong>6. Buy a Cookbook</strong></p>
<p>There are heaps of cookbooks that are all or mostly veg, yet friendly to meat eaters.</p>
<p><em><a href="http://www.amazon.com/Flexitarian-Table-Inspired-Vegetarians-inBetween/dp/0618658653" target="_blank">The Flexitarian Table</a></em> by Peter Berley has adaptable recipes for people that have to feed both vegetarians and carnivores or those, like me, who only want to eat meat once in awhile.</p>
<p><em><a href="http://www.dawnjacksonblatner.com/books/index.php" target="_blank">The Flexitarian Diet</a></em> focuses on health and weight loss with recipes.</p>
<p><em> The Adaptable Feast</em> by Ivy Manning includes recipes from a variety of traditions that have a &#8220;fork in the road&#8221; allowing for the accommodation of different diets.</p>
<p>There&#8217;s the James Beard Award-winning <em><a href="http://www.deborahmadison.com/my_books.html#veggie_cooking" target="_blank">Vegetarian Cooking for Everyone</a></em> by almost-vegetarian Deborah Madison.</p>
<p>The upcoming book Licking Your Chops by rock star blogger <a href="http://www.kimodonnel.com/" target="_blank">Kim O&#8217;Donnel,</a> who was one of the original proponents of Meatless Mondays, promises to be delicious.</p>
<p><img class="alignnone size-full wp-image-33093" title="Farmers Market" src="http://ecosalon.com/wp-content/uploads/2010/02/Farmers-Market.jpg" alt="Farmers Market" width="455" height="342" /></p>
<p><strong>7. Do the bulk of your shopping at the farmers market or join a CSA.</strong></p>
<p>The easiest way to lower your meat consumption is to start with the freshest seasonal vegetables. The flavors are so vibrant and they are such a pleasure to cook that it will be easy to make meat an after-thought.</p>
<p>Up next week in The Green Plate: tips and tricks for shopping the farmers&#8217; market.</p>
<p><em>This is the latest installment in Vanessa Barrington&#8217;s weekly column,</em> <a href="http://ecosalon.com/tag/the-green-plate" target="_blank">The Green Plate</a>, <em>on the environmental, social, and political issues related to what and how we eat.</em></p>
<p>Images: <a href="http://www.flickr.com/photos/moe/487325584/" target="_blank">Moe</a>, <a href="http://www.flickr.com/photos/frykfors/309437895/" target="_blank">K.I.T.</a>, Martin Kingsley, <a href="http://www.flickr.com/photos/nataliemaynor/2539937014/" target="_blank">NatalieMaynor</a>, <a href="http://www.flickr.com/photos/nblumhardt/4048676835/" target="_blank">nblumhardt</a>, <a href="http://www.flickr.com/photos/mecookie/3052444142/" target="_blank">Mecookie</a>, <a href="http://www.flickr.com/photos/gamene/4024535942/" target="_blank">gamene</a> and MR+G.</p>
</p><p>The post <a rel="nofollow" href="https://ecosalon.com/easy-fun-ways-to-eat-less-meat/">Calling All Carnivores: 7 Painless Ways to Be an Almost-Vegetarian</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
]]></content:encoded>
			<wfw:commentRss>https://ecosalon.com/easy-fun-ways-to-eat-less-meat/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Calling All Carnivores: 7 Painless Ways to Be an Almost-Vegetarian</title>
		<link>https://ecosalon.com/7-ways-to-eat-less-meat/</link>
		<comments>https://ecosalon.com/7-ways-to-eat-less-meat/#respond</comments>
		<pubDate>Mon, 08 Feb 2010 14:53:47 +0000</pubDate>
		<dc:creator><![CDATA[Vanessa Barrington]]></dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[almost vegetarian]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grass-fed meat]]></category>
		<category><![CDATA[meat consumption]]></category>
		<category><![CDATA[meat industry]]></category>
		<category><![CDATA[vanessa barrington]]></category>
		<category><![CDATA[vegetarian meal plans]]></category>

		<guid isPermaLink="false">http://ecosalon.com/?p=77331</guid>
		<description><![CDATA[<p>Call it flexitarianism, conscious meat consumption, or low meat eating, lots of people are saving the flesh for special occasions and adopting a veg-centric diet. If you&#8217;ve been thinking about going vegetarian or vegan for the planet, but you really like meat and think you&#8217;ll miss it, or you&#8217;re worried that your nutrition will suffer,&#8230;</p>
<p>The post <a rel="nofollow" href="https://ecosalon.com/7-ways-to-eat-less-meat/">Calling All Carnivores: 7 Painless Ways to Be an Almost-Vegetarian</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>Call it flexitarianism, conscious meat consumption, or low meat eating, lots of people are saving the flesh for special occasions and adopting a veg-centric diet. If you&#8217;ve been thinking about going vegetarian or vegan for the planet, but you really like meat and think you&#8217;ll miss it, or you&#8217;re worried that your nutrition will suffer, or you don&#8217;t want to subject your entire family to an extreme change, I&#8217;m here to tell you that it doesn&#8217;t have to be black and white.</p>
<p>On a personal note, I&#8217;ve been eating about 85% veg for a few years now and it works for me&#8221;¦my body, my budget, and my beliefs.</p>
<p>Conventional livestock production uses tons of grain, water, and petroleum. It&#8217;s extremely inefficient, has huge environmental impacts, and is cruel to animals. For a detailed picture, read this now classic piece on <a href="http://www.nytimes.com/2008/01/27/weekinreview/27bittman.html?_r=1&amp;pagewanted=all" target="_blank">The Meat Guzzler</a> by Mark Bittman of the <em>New York Times</em>.</p>
<p>On the other hand, abolishing meat entirely is a bad idea because livestock can be an important part of ecological farming (not to mention a tough sell to a meat loving public). Pasture-raised meat is better for the environment, animals, and us by far, but requires more land. If we&#8217;re going to produce meat more sustainably, we&#8217;re going to have to eat a lot less of it. That&#8217;s the challenge.</p><div id="inContentContiner"><!-- /4450967/ES-In-Content -->
    <div id="div-gpt-ad-1430927735854-0">
    <script type="text/javascript">
    googletag.cmd.push(function() {
      googletag.display("div-gpt-ad-1430927735854-0");
      googletag.pubads().refresh([adslot4]);
    });
    </script>
    </div>

    <!-- ES-In-Content
		<script type="text/javascript">
		GA_googleFillSlot("ES-In-Content");
		</script>--></div>
<p>Because drastic lifestyle changes can be overwhelming, humans have a tendency to do nothing until they feel ready to make a leap, but tiny steps can actually make a difference and lead to a complete change in the end, if that&#8217;s where you decide you&#8217;re headed.</p>
<p>The first step is to change your mindset from thinking of meat as the center of the plate and shift your shopping and cooking habits. It starts at that all-important moment when you&#8217;re thinking of what to make for dinner. Train your brain to build the meal around grains, beans, and vegetables, instead of a pork chop. There are many ways to do this and none of them are difficult.</p>
<p>Let&#8217;s get started!<br />
<a name="heading"></a></p>
<div id="slideshow">
<div class="slideshowbig"><a href="http://ecosalon.com/7-ways-to-eat-less-meat/2/#heading" title="Go To Part 2"><a href="https://ecosalon.com/7-ways-to-eat-less-meat/"><img src="http://ecosalon.com/wp-content/uploads/2010/02/FoodLab.jpg" alt="Big Image 1" /></a></a></div>
<div class="slideshownum">
<ul>
<li class="slideprev"><a href="http://ecosalon.com/7-ways-to-eat-less-meat/7/#heading" title="Previous Part" ><strong></strong><strong>&laquo;</strong></a></li>
<li class="active"><a href="http://ecosalon.com/7-ways-to-eat-less-meat/#heading" title="Part 1" >1</a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/2/#heading" title="Part 2" >2</a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/3/#heading" title="Part 3" >3</a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/4/#heading" title="Part 4" >4</a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/5/#heading" title="Part 5" >5</a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/6/#heading" title="Part 6" >6</a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/7/#heading" title="Part 7" >7</a></li>
<li class="slidenext"><a href="http://ecosalon.com/7-ways-to-eat-less-meat/2/#heading" title="Next Part" ><strong>&raquo;</strong></a></li>
</ul>
</div>
</div>
<p><strong>1. Take a Class</strong></p>
<p>This story about an <a href="http://www.oregonlive.com/foodday/index.ssf/2009/02/ecoconscious_cook_teaches_othe.html" target="_blank">eco-conscious, low meat cooking teacher</a> in Portland, Oregon Made me think there must be others all over the country. Check Craig&#8217;s List and your community message boards.<br />
<!--nextpage--><a name="heading"></a></p>
<div id="slideshow">
<div class="slideshowbig"><a href="http://ecosalon.com/7-ways-to-eat-less-meat/3/#heading" title="Go To Part 3"><img src="http://ecosalon.com/wp-content/uploads/2010/02/Olive.jpg" alt="Big Image 1" /></a></div>
<div class="slideshownum">
<ul>
<li class="slideprev"><a href="http://ecosalon.com/7-ways-to-eat-less-meat/#heading" title="Previous Part" ><strong>&laquo;</strong></a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/#heading" title="Part 1" >1</a></li>
<li class="active"><a href="http://ecosalon.com/7-ways-to-eat-less-meat/2/#heading" title="Part 2" >2</a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/3/#heading" title="Part 3" >3</a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/4/#heading" title="Part 4" >4</a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/5/#heading" title="Part 5" >5</a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/6/#heading" title="Part 6" >6</a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/7/#heading" title="Part 7" >7</a></li>
<li class="slidenext"><a href="http://ecosalon.com/7-ways-to-eat-less-meat/3/#heading" title="Next Part" ><strong>&raquo;</strong></a></li>
</ul>
</div>
</div>
<p><strong>2. Adopt a Mediterranean Diet</strong></p>
<p><a href="http://www.oldwayspt.org/mediterranean-diet-pyramid" target="_blank">The Mediterranean Diet</a> has been shown to be healthy for your body. It&#8217;s also low in meat, not to mention <em>so</em> delicious.<br />
<!--nextpage--><a name="heading"></a></p>
<div id="slideshow">
<div class="slideshowbig"><a href="http://ecosalon.com/7-ways-to-eat-less-meat/4/#heading" title="Go To Part 4"><img src="http://ecosalon.com/wp-content/uploads/2010/02/VeggieBurrito.jpg" alt="Big Image 1" /></a></div>
<div class="slideshownum">
<ul>
<li class="slideprev"><a href="http://ecosalon.com/7-ways-to-eat-less-meat/2/#heading" title="Previous Part" ><strong>&laquo;</strong></a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/#heading" title="Part 1" >1</a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/2/#heading" title="Part 2" >2</a></li>
<li class="active"><a href="http://ecosalon.com/7-ways-to-eat-less-meat/3/#heading" title="Part 3" >3</a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/4/#heading" title="Part 4" >4</a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/5/#heading" title="Part 5" >5</a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/6/#heading" title="Part 6" >6</a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/7/#heading" title="Part 7" >7</a></li>
<li class="slidenext"><a href="http://ecosalon.com/7-ways-to-eat-less-meat/4/#heading" title="Next Part" ><strong>&raquo;</strong></a></li>
</ul>
</div>
</div>
<p><strong>3. Participate in Meatless Mondays</strong></p>
<p>Started by Johns Hopkin&#8217;s Bloomberg School of Public Health, <a href="http://www.meatlessmonday.com/" target="_blank">Meatless Mondays</a> have taken the blogosphere by storm. Why not make it Meatless Mondays, Wednesdays and Sundays?<br />
<!--nextpage--><a name="heading"></a></p>
<div id="slideshow">
<div class="slideshowbig"><a href="http://ecosalon.com/7-ways-to-eat-less-meat/5/#heading" title="Go To Part 5"><img src="http://ecosalon.com/wp-content/uploads/2010/02/FoodChain.jpg" alt="Big Image 1" /></a></div>
<div class="slideshownum">
<ul>
<li class="slideprev"><a href="http://ecosalon.com/7-ways-to-eat-less-meat/3/#heading" title="Previous Part" ><strong>&laquo;</strong></a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/#heading" title="Part 1" >1</a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/2/#heading" title="Part 2" >2</a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/3/#heading" title="Part 3" >3</a></li>
<li class="active"><a href="http://ecosalon.com/7-ways-to-eat-less-meat/4/#heading" title="Part 4" >4</a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/5/#heading" title="Part 5" >5</a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/6/#heading" title="Part 6" >6</a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/7/#heading" title="Part 7" >7</a></li>
<li class="slidenext"><a href="http://ecosalon.com/7-ways-to-eat-less-meat/5/#heading" title="Next Part" ><strong>&raquo;</strong></a></li>
</ul>
</div>
</div>
<p><strong>4. Take EcoSalon&#8217;s <a href="http://ecosalon.com/the_5_day_eat_low_on_the_food_chain_meal_challenge/" target="_blank">5 Day Eat Low on the Food Chain Meal Challenge</a>.</strong></p>
<p>On the 6th day, roast a pasture-raised chicken, make a broth, and make it last.<br />
<!--nextpage--><a name="heading"></a></p>
<div id="slideshow">
<div class="slideshowbig"><a href="http://ecosalon.com/7-ways-to-eat-less-meat/6/#heading" title="Go To Part 6"><img src="http://ecosalon.com/wp-content/uploads/2010/02/MacMouse.jpg" alt="Big Image 1" /></a></div>
<div class="slideshownum">
<ul>
<li class="slideprev"><a href="http://ecosalon.com/7-ways-to-eat-less-meat/4/#heading" title="Previous Part" ><strong>&laquo;</strong></a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/#heading" title="Part 1" >1</a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/2/#heading" title="Part 2" >2</a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/3/#heading" title="Part 3" >3</a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/4/#heading" title="Part 4" >4</a></li>
<li class="active"><a href="http://ecosalon.com/7-ways-to-eat-less-meat/5/#heading" title="Part 5" >5</a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/6/#heading" title="Part 6" >6</a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/7/#heading" title="Part 7" >7</a></li>
<li class="slidenext"><a href="http://ecosalon.com/7-ways-to-eat-less-meat/6/#heading" title="Next Part" ><strong>&raquo;</strong></a></li>
</ul>
</div>
</div>
<p><strong>5. Surf the Web</strong></p>
<p>The <a href="http://www.10in10diet.com/" target="_blank">10 in 10 Diet</a> is all the way veg, focuses on budget cooking, real, fresh foods, and has great tips for switching your thinking and shopping habits in the form of a funny robot video.</p>
<p><a href="http://www.lowmeat.org/" target="_blank">Low Meat</a> is a new site that promises lots of goodies for readers.<br />
<!--nextpage--><a name="heading"></a></p>
<div id="slideshow">
<div class="slideshowbig"><a href="http://ecosalon.com/7-ways-to-eat-less-meat/7/#heading" title="Go To Part 7"><img src="http://ecosalon.com/wp-content/uploads/2010/02/Bookshelf2.jpg" alt="Big Image 1" /></a></div>
<div class="slideshownum">
<ul>
<li class="slideprev"><a href="http://ecosalon.com/7-ways-to-eat-less-meat/5/#heading" title="Previous Part" ><strong>&laquo;</strong></a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/#heading" title="Part 1" >1</a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/2/#heading" title="Part 2" >2</a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/3/#heading" title="Part 3" >3</a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/4/#heading" title="Part 4" >4</a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/5/#heading" title="Part 5" >5</a></li>
<li class="active"><a href="http://ecosalon.com/7-ways-to-eat-less-meat/6/#heading" title="Part 6" >6</a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/7/#heading" title="Part 7" >7</a></li>
<li class="slidenext"><a href="http://ecosalon.com/7-ways-to-eat-less-meat/7/#heading" title="Next Part" ><strong>&raquo;</strong></a></li>
</ul>
</div>
</div>
<p><strong>6. Buy a Cookbook</strong></p>
<p>There are heaps of cookbooks that are all or mostly veg, yet friendly to meat eaters.</p>
<p><em><a href="http://www.amazon.com/Flexitarian-Table-Inspired-Vegetarians-inBetween/dp/0618658653" target="_blank">The Flexitarian Table</a></em> by Peter Berley has adaptable recipes for people that have to feed both vegetarians and carnivores or those, like me, who only want to eat meat once in awhile.</p>
<p><em><a href="http://www.dawnjacksonblatner.com/books/index.php" target="_blank">The Flexitarian Diet</a></em> focuses on health and weight loss with recipes.</p>
<p><em> The Adaptable Feast</em> by Ivy Manning includes recipes from a variety of traditions that have a &#8220;fork in the road&#8221; allowing for the accommodation of different diets.</p>
<p>There&#8217;s the James Beard Award-winning <em><a href="http://www.deborahmadison.com/my_books.html#veggie_cooking" target="_blank">Vegetarian Cooking for Everyone</a></em> by almost-vegetarian Deborah Madison.</p>
<p>The upcoming book Licking Your Chops by rock star blogger <a href="http://www.kimodonnel.com/" target="_blank">Kim O&#8217;Donnel,</a> who was one of the original proponents of Meatless Mondays, promises to be delicious.<br />
<!--nextpage--><a name="heading"></a></p>
<div id="slideshow">
<div class="slideshowbig"><a href="http://ecosalon.com/7-ways-to-eat-less-meat/#heading" title="Go To Part 1"><img src="http://ecosalon.com/wp-content/uploads/2010/02/Farmers-Market.jpg" alt="Big Image 1" /></a></div>
<div class="slideshownum">
<ul>
<li class="slideprev"><a href="http://ecosalon.com/7-ways-to-eat-less-meat/6/#heading" title="Previous Part" ><strong>&laquo;</strong></a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/#heading" title="Part 1" >1</a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/2/#heading" title="Part 2" >2</a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/3/#heading" title="Part 3" >3</a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/4/#heading" title="Part 4" >4</a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/5/#heading" title="Part 5" >5</a></li>
<li><a href="http://ecosalon.com/7-ways-to-eat-less-meat/6/#heading" title="Part 6" >6</a></li>
<li class="active"><a href="http://ecosalon.com/7-ways-to-eat-less-meat/7/#heading" title="Part 7" >7</a></li>
<li class="slidenext"><a href="http://ecosalon.com/7-ways-to-eat-less-meat/#heading" title="Next Part" ><strong>&raquo;</strong></a></li>
</ul>
</div>
</div>
<p><strong>7. Do the bulk of your shopping at the farmers market or join a CSA.</strong></p>
<p>The easiest way to lower your meat consumption is to start with the freshest seasonal vegetables. The flavors are so vibrant and they are such a pleasure to cook that it will be easy to make meat an after-thought.</p>
<p>Up next week in The Green Plate: tips and tricks for shopping the farmers&#8217; market.</p>
<p><em>This is the latest installment in Vanessa Barrington&#8217;s weekly column,</em> <a href="http://ecosalon.com/tag/the-green-plate" target="_blank">The Green Plate</a>, <em>on the environmental, social, and political issues related to what and how we eat.</em></p>
<p>Images: <a href="http://www.flickr.com/photos/moe/487325584/" target="_blank">Moe</a>, <a href="http://www.flickr.com/photos/frykfors/309437895/" target="_blank">K.I.T.</a>, Martin Kingsley, <a href="http://www.flickr.com/photos/nataliemaynor/2539937014/" target="_blank">NatalieMaynor</a>, <a href="http://www.flickr.com/photos/nblumhardt/4048676835/" target="_blank">nblumhardt</a>, <a href="http://www.flickr.com/photos/mecookie/3052444142/" target="_blank">Mecookie</a>, <a href="http://www.flickr.com/photos/gamene/4024535942/" target="_blank">gamene</a> and MR+G.</p>
</p><p>The post <a rel="nofollow" href="https://ecosalon.com/7-ways-to-eat-less-meat/">Calling All Carnivores: 7 Painless Ways to Be an Almost-Vegetarian</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
]]></content:encoded>
			<wfw:commentRss>https://ecosalon.com/7-ways-to-eat-less-meat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/

Page Caching using disk: enhanced 

Served from: ecosalon.com @ 2025-11-03 03:32:12 by W3 Total Cache
-->