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	<title>miso soup &#8211; EcoSalon</title>
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		<title>7 Healing Homemade Chicken Soup Recipes from Around the World </title>
		<link>https://ecosalon.com/7-healing-homemade-chicken-soup-recipes-from-around-the-world/</link>
		<comments>https://ecosalon.com/7-healing-homemade-chicken-soup-recipes-from-around-the-world/#respond</comments>
		<pubDate>Wed, 21 Jan 2015 09:00:14 +0000</pubDate>
		<dc:creator><![CDATA[Ally Jane Grossan]]></dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[chicken soup]]></category>
		<category><![CDATA[cold and flu season]]></category>
		<category><![CDATA[easy chicken soup]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[healthy soup recipes]]></category>
		<category><![CDATA[miso soup]]></category>

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		<description><![CDATA[<p>The moment you feel a cold coming on, use the wisdom of a thousand grandmothers from around the world and make one of these healing homemade chicken soup recipes to feel better almost instantly. There’s something so comforting about the silkiness of fresh homemade chicken soup. The velvety broth, soft vegetables and tender chicken are&#8230;</p>
<p>The post <a rel="nofollow" href="https://ecosalon.com/7-healing-homemade-chicken-soup-recipes-from-around-the-world/">7 Healing Homemade Chicken Soup Recipes from Around the World </a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><a href="https://ecosalon.com/7-healing-homemade-chicken-soup-recipes-from-around-the-world/"><img class="alignnone size-large wp-image-149337" src="http://ecosalon.com/wp-content/uploads/2015/01/shutterstock_244227553-455x302.jpg" alt="7 Healing Homemade Chicken Soup Recipes from Around the World " width="455" height="302" /></a></p>
<p><em>The moment you feel a cold coming on, use the wisdom of a thousand grandmothers from around the world and make one of these healing homemade chicken soup recipes to feel better almost instantly. </em></p>
<p>There’s something so comforting about the silkiness of fresh homemade chicken soup. The velvety broth, soft vegetables and tender chicken are almost instantly healing. Different cultures have different versions of chicken soup but the basics are the same: boil parts of a raw chicken for a few hours and add vegetables and either rice or noodles.</p>
<div>An often-cited study done at the start of this century in the medical journal Chest revealed that eating chicken soup really does in fact help your body fight infection. It’s no longer just maternal wisdom,<a href="https://www.google.com/url?q=http://ecosalon.com/down-with-factory-chicken-flesh/&amp;sa=U&amp;ei=3Se9VIaRENeHsQSIxoCACw&amp;ved=0CAYQFjAA&amp;client=internal-uds-cse&amp;usg=AFQjCNGhBZRaeABX5hxaJMcylOSxvCcO7g"> chicken</a> soup IS really good for your immune system. It’s something to do with the way the specific proteins in cooked chicken help in reducing inflammation. The full study can be found <a href="http://journal.publications.chestnet.org/article.aspx?articleid=1079188" target="_blank">here </a>if you’re curious.</div>
<div></div>
<div>Here are 7 different and delicious healing soups from around the world.</div>
<div></div>
<div><a href="http://ecosalon.com/wp-content/uploads/2015/01/6107150536_fbff6d9e09_z.jpg"><img class="alignnone size-large wp-image-149299" src="http://ecosalon.com/wp-content/uploads/2015/01/6107150536_fbff6d9e09_z-455x302.jpg" alt="Vietnamese Pho " width="455" height="302" /></a></div>
<div><em> Photo by <a href="https://www.flickr.com/photos/40726522@N02/" target="_blank">James </a></em></div>
<div></div>
<div><strong>1. <a href="http://steamykitchen.com/139-vietnamese-chicken-noodle-soup-pho-ga.html" target="_blank">Vietnamese Pho or “Pho Ga” </a></strong></div>
<div>This aromatic soup’s broth is made with star anise and cloves for a wonderful exotic flavor. Rice noodles and a whole range of topping like fresh Thai basil, bean sprouts and cilantro make it uniquely <a href="http://ecosalon.com/8-local-foods-worth-traveling-for/">Vietnamese</a>.</div>
<div>
<p><strong>2. <a href="http://www.koreanbapsang.com/2014/08/samgyetang.html" target="_blank">Korean Ginseng Soup</a></strong><br />
Samgyetang in Korean, this delicious soup packs a healthy amount of ginseng which is prized for its medicinal benefits in many asian cultures. Ginseng is commonly used for energy and immunity boosting and this soup is an excellent way to get your fill without taking unpleasant pills.</p><div id="inContentContiner"><!-- /4450967/ES-In-Content -->
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<div><a href="http://ecosalon.com/wp-content/uploads/2015/01/dsc_4476.jpg"><img class="alignnone size-large wp-image-149301" src="http://ecosalon.com/wp-content/uploads/2015/01/dsc_4476-455x316.jpg" alt="matzoh ball soup " width="455" height="316" /></a></div>
<div><em>Photo by <a href="http://ally-jane.com" target="_blank">Ally-Jane </a></em></div>
<div></div>
<div><strong>3. <a href="http://ally-jane.com/2012/10/19/matzo-ball-soup-from-the-box/" target="_blank">Jewish Matzo Ball Soup</a></strong></div>
<div>Jewish grandmothers have followed the wisdom of the philosopher Maimonides since the 12th century, who wrote of the healing powers of chicken soup. Matzoh balls are delicious fluffy balls of crushed matzo meal and egg.</div>
<div></div>
<div><strong>4. <a href="http://www.tastespotting.com/clicks.php?url=http://www.chewoutloud.com/2014/10/30/easy-moroccan-chicken-soup/&amp;disp=335490" target="_blank">Moroccan Chicken Soup</a></strong></div>
<div>This wonderfully filling soup is spicy from the added garam masala as well hearty from the moroccan <a href="https://ecosalon.com/weheartthis/recipe-spicy-kale-and-lemon-israeli-couscous/">cous cous</a>. Fresh avocado adds protein and flavor.</div>
<div></div>
<div><a href="http://ecosalon.com/wp-content/uploads/2015/01/5177868727_7ffa1dc8ec_z.jpg"><img class="alignnone size-large wp-image-149300" src="http://ecosalon.com/wp-content/uploads/2015/01/5177868727_7ffa1dc8ec_z-455x304.jpg" alt="Japanese Somen Noodle Soup" width="455" height="304" /></a></div>
<div><em>Photo by <a href="https://www.flickr.com/photos/avlxyz/" target="_blank">Alpha</a></em></div>
<p><strong>5. <a href="http://www.aidamollenkamp.com/2013/01/miso-soba-chicken-soup-recipe/" target="_blank">Japanese Miso Noodle Soup</a></strong><br />
The rich smoky flavor of miso is mixed here with chicken, noodles and shiitake mushrooms for a divine soup that will lift your spirits in no time. This dish is elegant enough to serve guests so you can relax and concentrate on feeling better.</p>
<p><strong>6. <a href="http://www.epicurious.com/recipes/food/views/Colombian-Chicken-Corn-and-Potato-Stew-239925" target="_blank">Colombian Chicken Stew</a></strong><br />
This latin stew is brilliantly flavored with dried oregano, fresh corn and cilantro. Capers add a delicate saltiness and avocado balances everything out.</p>
<p><strong>7. <a href="http://thehealthyfoodie.com/chicken-pot-au-feu/" target="_blank">French Pot-Au-Feu  </a></strong><br />
This gastronomic classic relies on the beautiful vegetables of the French countryside for a bright and vitamin-rich stew. Luckily, potatoes, cabbage and squash are available almost everywhere so there&#8217;s no need to visit the French countryside, just your local Farmer&#8217;s market.</p>
</div>
<p><b>Related on Eco Salon </b></p>
<p><a href="https://www.google.com/url?q=http://ecosalon.com/5-foolproof-cold-and-flu-remedies-you-can-make-yourself-2/&amp;sa=U&amp;ei=YCe9VIeqB4HGsQSYsoCADw&amp;ved=0CAwQFjAD&amp;client=internal-uds-cse&amp;usg=AFQjCNG5_SFyiKj4GLeuk48DihN-qCXkSQ">5 Cold and Flu Remedies You Can Make Yourself  </a></p>
<p><a href="https://www.google.com/url?q=http://ecosalon.com/soba-noodle-soup-recipe/&amp;sa=U&amp;ei=YCe9VIeqB4HGsQSYsoCADw&amp;ved=0CA4QFjAE&amp;client=internal-uds-cse&amp;usg=AFQjCNHtwjK3qQDDygYJgSwI2Pz6p0wAJQ">Simple Healthy Soba Noodle Soup</a></p>
<p><a href="https://www.google.com/url?q=http://ecosalon.com/10-best-winter-vegetarian-soups/&amp;sa=U&amp;ei=YCe9VIeqB4HGsQSYsoCADw&amp;ved=0CBYQFjAI&amp;client=internal-uds-cse&amp;usg=AFQjCNESrr5w-9QkEiy6VSatlST6aWv0IQ">10 Best Winter Vegetarian Soups </a></p>
<p><em><a href="http://www.shutterstock.com/pic-244227553/stock-photo-chicken-broth-soup-with-herbs.html?src=-85B864oVLg5Fe2svUDqlA-1-14" target="_blank">Chicken soup image </a>(top) via Shutterstock</em></p>
</p><p>The post <a rel="nofollow" href="https://ecosalon.com/7-healing-homemade-chicken-soup-recipes-from-around-the-world/">7 Healing Homemade Chicken Soup Recipes from Around the World </a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
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		<title>Ecosalon Recipes: How to Make Miso Soup</title>
		<link>https://ecosalon.com/simple-miso-soup/</link>
		<comments>https://ecosalon.com/simple-miso-soup/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 12:00:29 +0000</pubDate>
		<dc:creator><![CDATA[Vanessa Barrington]]></dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[miso soup]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[vegetarian]]></category>

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		<description><![CDATA[<p>Miso soup is one of the easiest, lightest, healthiest and most restorative soups out there. And it&#8217;s made with one of the healthiest forms of soy, miso. Miso is fermented so it&#8217;s good for the digestion and has other healthy properties. Some misos are fermented with grains such as barley and rice. There are many&#8230;</p>
<p>The post <a rel="nofollow" href="https://ecosalon.com/simple-miso-soup/">Ecosalon Recipes: How to Make Miso Soup</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><a href="http://ecosalon.com/wp-content/uploads/2009/03/miso-soup.jpg"><a href="https://ecosalon.com/simple-miso-soup/"><img class="alignnone size-full wp-image-11466" title="miso-soup" src="http://ecosalon.com/wp-content/uploads/2009/03/miso-soup.jpg" alt="miso-soup" width="455" height="340" /></a></a>Miso soup is one of the easiest, lightest, healthiest and most restorative soups out there. And it&#8217;s made with one of the healthiest forms of soy, miso. Miso is fermented so it&#8217;s good for the digestion and has other healthy properties. Some misos are fermented with grains such as barley and rice. There are many different types of miso exhibiting different colors and strength of flavor. (The main three are white, yellow, and red.) A good rule of thumb is that a dark miso will be more intensely flavored and saltier than a lighter miso.</p>
<p>In Japanese cooking, the different misos are used in different regional preparations. You can use any variety you like in miso soup. This basic and fast recipe utilizes the <a href="http://ecosalon.com/recipe_dashi_the_mother_broth_of_japanese_cooking/">dashi broth</a> we&#8217;ve published before. Miso soup at its most basic includes only green onions and tofu squares. Feel free to customize your soup with mushrooms, greens, sea vegetables, seafood, meat, or soba or udon noodles. When making miso soup, it is important not to boil the miso in the broth because it will destroy the beneficial bacteria in the miso.</p>
<p><a href="http://photobucket.com" target="_blank"><img src="http://i253.photobucket.com/albums/hh72/EcoSalon/favicon2.jpg" border="0" alt="Photobucket" /></a><strong>Miso Soup</strong></p>
<p><em><a href="http://photobucket.com" target="_blank"><img alt=- /></a>Serves 2</em></p><div id="inContentContiner"><!-- /4450967/ES-In-Content -->
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<p>4 cups dashi broth<br />
1 cup firm tofu, cut into small squares<br />
4 tablespoons red, white, or yellow miso paste<br />
3 green onions, both green and white parts, sliced</p>
<p>Bring the broth to a boil. Add the tofu and any of the optional ingredients mentioned above. Simmer until all the ingredients are tender and cooked through. Remove from heat and add the miso. Whisk to blend thoroughly and dissolve. Garnish each serving with green onions.</p>
<p>Note: use organic, local ingredients when possible.</p>
<p>Image: <a href="http://www.flickr.com/photos/adactio/262017477/">adactio</a></p>
</p><p>The post <a rel="nofollow" href="https://ecosalon.com/simple-miso-soup/">Ecosalon Recipes: How to Make Miso Soup</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
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