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	<title>nectarines &#8211; EcoSalon</title>
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		<title>Sunday Recipe: Oatmeal and Flaxseed Blueberry Pancakes with Strawberry and Nectarine Medley</title>
		<link>https://ecosalon.com/sunday-recipe-oatmeal-and-flaxseed-blueberry-pancakes-with-strawberry-and-nectarine-medley/</link>
		<comments>https://ecosalon.com/sunday-recipe-oatmeal-and-flaxseed-blueberry-pancakes-with-strawberry-and-nectarine-medley/#respond</comments>
		<pubDate>Sun, 10 Jun 2012 13:59:25 +0000</pubDate>
		<dc:creator><![CDATA[Anna Brones]]></dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[flaxseed]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[nectarines]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[Sunday Recipe]]></category>

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		<description><![CDATA[<p>A colorful and gluten free rendition of an American classic. Full disclosure: standard American pancakes have never been my thing. Except for a backcountry version made with M&#38;M&#8217;s, they have never been one of my breakfast standards. On the too sweet, too fluffy and too thick side, classic pancakes are optimal if you&#8217;re looking for&#8230;</p>
<p>The post <a rel="nofollow" href="https://ecosalon.com/sunday-recipe-oatmeal-and-flaxseed-blueberry-pancakes-with-strawberry-and-nectarine-medley/">Sunday Recipe: Oatmeal and Flaxseed Blueberry Pancakes with Strawberry and Nectarine Medley</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><a href="http://ecosalon.com/wp-content/uploads/pancake1.jpg"><a href="https://ecosalon.com/sunday-recipe-oatmeal-and-flaxseed-blueberry-pancakes-with-strawberry-and-nectarine-medley/"><img class="alignnone size-full wp-image-129319" title="pancake" src="http://ecosalon.com/wp-content/uploads/pancake1.jpg" alt="" width="455" height="303" /></a></a></p>
<p><em>A colorful and gluten free rendition of an American classic.</em></p>
<p>Full disclosure: standard American pancakes have never been my thing. Except for a <a href="http://ecosalon.com/foodie-underground-the-beauty-of-eating-outdoors/">backcountry</a> version made with M&amp;M&#8217;s, they have never been one of my breakfast standards. On the too sweet, too fluffy and too thick side, classic pancakes are optimal if you&#8217;re looking for a sugar high with an immediate crash. Not quite my style.</p>
<p>However, once in awhile you come across a version of a recipe that changes your perspective. A good friend named Lisa, who has an ongoing oatmeal vs. pancake breakfast debate in her household, came up with this one. As she says, when someone says &#8220;bowl of oatmeal or stack of pancakes?&#8221; oatmeal is regularly the winner, so she found a way to combine the two. The result is convincing even for those of us that aren&#8217;t usually wooed by the traditional breakfast.</p><div id="inContentContiner"><!-- /4450967/ES-In-Content -->
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<p>This version ups the ante, bringing in flaxseeds, blueberries and a dash of cardamom; they&#8217;re even good as an afternoon snack if you manage to set a few aside.</p>
<p><img class="alignnone size-full wp-image-129321" title="pancake 3" src="http://ecosalon.com/wp-content/uploads/pancake-3.jpg" alt="" width="455" height="540" srcset="https://storage.googleapis.com/wpesc/1/pancake-3.jpg 455w, https://storage.googleapis.com/wpesc/1/pancake-3-320x380.jpg 320w" sizes="(max-width: 455px) 100vw, 455px" /></p>
<p><strong>Oatmeal and Flaxseed Blueberry Pancakes</strong></p>
<p><em>Ingredients:</em></p>
<ul>
<li>1 1/8 cup coconut milk</li>
<li>2 eggs</li>
<li>1 cup gluten free rolled oats</li>
<li>1/4 cup buckwheat flour</li>
<li>1/4 cup ground flaxseeds</li>
<li>2 tablespoons olive oil</li>
<li>1 teaspoon baking powder</li>
<li>1 tablespoon sugar</li>
<li>1/4 teaspoon sea salt</li>
<li>1/2 teaspoon cinnamon</li>
<li>1/2 teaspoon cardamom</li>
<li>1 cup blueberries</li>
<li>Coconut oil for frying</li>
</ul>
<p><a href="http://ecosalon.com/wp-content/uploads/pancake-4.jpg"><img class="alignnone size-full wp-image-129323" title="pancake 4" src="http://ecosalon.com/wp-content/uploads/pancake-4.jpg" alt="" width="455" height="485" /></a></p>
<p><strong>Strawberry and Nectarine Medley</strong></p>
<p><em>Ingredients:</em></p>
<ul>
<li>3-4 large organic strawberries, sliced</li>
<li>1 organic nectarine, sliced and cubed</li>
<li>zest of one lime</li>
<li>1 teaspoon vanilla sugar (place a vanilla bean in a jar of sugar and store in your pantry for easy use)</li>
<li>2 tablespoons shredded coconut</li>
</ul>
<p><a href="http://ecosalon.com/wp-content/uploads/pancake-2.jpg"><img class="alignnone size-full wp-image-129320" title="pancake 2" src="http://ecosalon.com/wp-content/uploads/pancake-2.jpg" alt="" width="455" height="316" /></a></p>
<p><strong>Directions</strong></p>
<p>Prepare Strawberry and Nectarine Medley by combining all ingredients in a bowl and setting aside.</p>
<p>In a large bowl, whisk eggs together with coconut milk and olive oil.</p>
<p>In a separate bowl. mix together dry ingredients. Add to egg and coconut milk mixture. Stir in blueberries.</p>
<p>Drop about a quarter of a cup into a hot frying pan, greased with coconut oil. Flip the pancakes when the top is bubbly and the edges are slightly dry.</p>
<p>Top with fruit and a dash of powdered sugar if you&#8217;re really looking to impress.</p>
<p><em>Want more food inspiration? Check out the rest of our <a href="http://ecosalon.com/tag/sunday-recipe">Sunday Recipe</a> series.</em></p>
</p><p>The post <a rel="nofollow" href="https://ecosalon.com/sunday-recipe-oatmeal-and-flaxseed-blueberry-pancakes-with-strawberry-and-nectarine-medley/">Sunday Recipe: Oatmeal and Flaxseed Blueberry Pancakes with Strawberry and Nectarine Medley</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
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