Fudge is just what the doctor ordered on a stressful day, when all you really need is chocolate and density to fill the hole of hunger. But wouldn’t it feel so much better to de-stress with a fudge recipe without, well, stressing about your diet?

This chocolate fudge recipe takes out that concern so you can indulge all you want. Have two pieces–hell, have three!–of this raw vegan chocolate fudge and you’ll be only adding more body-loving nutrients, live enzymes and anti-aging antioxidants to your diet.

In regular chocolate fudge, there is a lot of sugar and milk, both of which are not doing you any favors. This recipe is 100 percent raw, complemented by the healthy fats of coconut oil, nuts and the low-glycemic sweetening agent of maple syrup. Enjoy!

Raw Vegan Chocolate Fudge

Serves about 8-10

Ingredients

• 1/2 cup raw cocoa powder
• 1/2 cup coconut oil
• 1/3 cup raw hazelnuts
• 1/3 cup maple syrup
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon almond extract
• Chopped nuts and dried fruit
• Dash of sea salt

Directions

Place all the ingredients except for the sea salt in a food processor and blend until smooth – this may take a few minutes – around 5-6 – so be patient. The mixture will clump up into a ball and then smooth out, resembling a nut butter. Transfer to a glass baking dish lined with plastic wrap or parchment paper and spread evenly. Sprinkle with whatever chopped nuts or dried fruit you like as well as see salt. Place into the refrigerator and let sit until solid. Remove, slice, and serve!

Photo Credit: Veganbaking.net

Related on EcoSalon:

Dark Chocolate Peanut Butter Protein Bars Recipe

Sunday Recipe: Vegan Chocolate Mousse with Sea Salt

Vegan Chocolate Cake Recipe with Beets (And It’s Totally Yummy)

The post Raw Vegan Chocolate Fudge Recipe that Will Totally Melt in Your Mouth appeared first on EcoSalon.

It’s the season of baking and I can already feel the bloat. From sugar cookies to pumpkin pie, it all adds up. This holiday season, why not keep it simple and make one or two high quality, super healthy holiday treats? Would you believe that a brownie recipe can be healthy?

This recipe for Vegan Raw Chewy Mint Brownies from Curtis and Candace is worth the effort. Each ingredient is raw, unprocessed, and downright healthy, so you don’t have to worry about what the end product will do to your waist line.

Vegan Raw Chewy Mint Brownie Recipe

For the Brownies
2 cups raw cashews
3/4 cup cacao powder
1 cup pitted Medjool dates
1/3 cup coconut nectar
A small bunch of mint (leaves only)
1 tsp peppermint oil/extract
Pinch of Himalayan Pink Crystal salt

For the Frosting
2 ripe avocados
1/4 cup cacao powder
1/2 cup raw honey
1/4 cup coconut oil
2 Tbsp vanilla extract
Pinch of Himalayan Pink Crystal salt

Method

1. Add the cashews and cacao powder to a food processor and combine. Add in dates, honey, mint, peppermint extract, and salt. Combine until a dough forms.

2. Add parchment paper to the bottom of a loaf pan and evenly distribute the brownie along the bottom of the pan.

3. For the frosting, add avocado, cacao powder, coconut nectar, oil, vanilla extract, and salt to a food processor. Blend on high speed until smooth. Spread evenly on brownies.

4. Refrigerate to let set for a few hours and cut into one inch squares.

Recipe adapted from Curtis and Candace.

Related on EcoSalon:
Nutritional Breakdown: A Vegan Revamp of the Traditional Brownie Recipe
Easy No Bake Acai Truffle Recipe
Raw, Refined Sugar Free Caramel Apple Recipe

Image: SweetonVeg

The post Vegan Raw Chewy Brownie Recipe with Fresh Mint appeared first on EcoSalon.

Easy substitutions for a plant-based lifestyle. 

One of the nasty pitfalls of becoming vegan or pursuing a more plant-based, healthy lifestyle is the allure of vegan or low-calorie products. These packaged goods mock the “real” thing with often not so forgiving preservatives, colorants, and other additives. That’s why one of the biggest challenges is finding simple, within-hands-reach ways to replace the most common ingredients with their vegan or healthy (and just-as-real) counterparts.

Brighten your kitchen, nourish your heart, and spread the love with these animal-friendly and nutritional kitchen substitutions.

Eggs

If you aren’t eating an egg-centric dish, chances are that a recipe calling for eggs is looking for either a binding or leavening agent. Eggs are viscous and hold ingredients tightly together, which is why they appear in most baked goods, burgers, and creams. They also help to leaven, or “rise” baked dishes. Depending on what you’re making, the replacement will change accordingly.

To replace one egg in a baked recipe, alternatives that have worked for me in include:

• 1 tablespoon a of ground flaxseed mixed in 3 tablespoons of water and allowed to sit until the mixture thickens
• 2 tablespoons of cornstarch or potato starch
• 1/2 large banana, mashed, but only for sweet recipes
• 1/4 cup applesauce, but only for sweet recipes

Keep in mind that the replacement should adjust according to the recipe. The flaxseed mixture wouldn’t work in a smooth batter, so opt for another alternative. If the recipe calls for more than two eggs, add some baking powder – 1/2 teaspoon per additional egg – as it will help with the rising effect.

For the pure purpose of binding ingredients in a mixture, the options are wide and varied. Instead of one egg, you could use 1/2 avocado, 2 tablespoons tahini, 2 tablespoons nut butter, 2 tablespoons bread crumbs, or 2 tablespoons nutritional yeast. Anything viscous and thick enough to hold things together without changing the taste will work. The dry replacements work best in mixtures with a liquid element.

Milk

This is probably the easiest of the bunch, because there is a hot market for dairy-free “milk” these days. Peruse the health section aisles at your grocery store and choose from the array of rice, almond, hemp, coconut, and soy milks. Avoid brands with too many additives – sugars, flavoring or preservatives.

Whenever I have the ingredients on hand, I like to make my own almond milk. All you need is 1 cup raw almonds, enough water to soak them in overnight, 1/2 teaspoon sea salt, and 3 cups water. Soak the almonds in the salt and water overnight. The next day, rinse them and toss into a blender. Blend them with 3 cups of water until thin. Separate the almond milk from its fibers with a cheese cloth. Drink immediately and store in the refrigerator.

Cheese

Dairy cheese can be replaced by any store-bought soy or rice-based cheese, but these often include strange ingredients that are necessary to achieve the same texture, taste, and look of cheese. They are also not much more forgiving in terms of calories and fat.

Luckily, these vegan alternatives make things a bit more interesting and are easy enough to make on the regular:

• white cheese dip
• sweet potato cheese
• basil cashew cheese

Keep in mind that when it comes to cheese, nutritional yeast is your most trusted accomplice. It has a cheesy flavor that, when paired with a creamy base, can mock cheese to the T (or C).

Gelatin

Ever wonder where gelatin comes from? It’s a protein obtained by boiling animal bones, tendons, ligaments, hooves, and skin. Not necessarily the kinds of things you associate with jellied candies, toaster pastries, cereals, and Jell-O.

Alternatives include carrageenan, agar-agar, fruit pectin, and locust bean gum.

Butter

In sweet recipes, you can replace up to 3/4 cup butter with applesauce. Replace the rest with a vegan butter substitution, such as Earth Balance. In cooking, where butter is scant, use a vegan substitution.

Oil

Oil has little benefit when it is cooked, literally, to death. Oil biochemically changes when it is heated, and it loses many of its nutritional benefits. Opt to enjoy oils in their raw, extra-virgin states. The healthiest raw oils include olive oil, grapeseed oil, avocado oil, walnut oil, sesame oil, flaxseed oil, and peanut oil. When cooking, use coconut oil – it has a high burning temperature and can withstand heat.

Buttermilk

To replace buttermilk, simply combine 1 tablespoon of white vinegar with 1 cup of vegan milk, such as almond, soy, coconut or rice milk.

Sugar

In baked goods, marinades, and sauces, maple syrup is a great replacement for sugar. In fact, I find that it gives the dish a deeper, more complex flavor, making it more unique and enjoyable to eat. You can replace every 1 cup of sugar with 3/4 cup of maple syrup. This requires that you reduce the dominant liquid in the recipe by 2-4 tablespoons, for consistency’s sake. Pick and choose with the liquids – you don’t want to sacrifice an important taste, so don’t reduce the oil or vinegar measurements when you have 2 or 3 cups of milk to take from. To offset maple syrup’s slight acidity, you may choose to add 1/4-1/2 teaspoons of baking soda. If the recipe calls for sour cream, buttermilk, or sour milk, skip the baking soda.

In tea and coffee, there is no need to reach for sugar anymore. Stevia is the only sweetener out there that has a zero-glycemic level and zero calories – to say nothing of its a-little-goes-a-long-way poster child status. Stevia is 300 times sweeter than sugar and if you find a brand that fits your tastes – I am a NuNaturals fan – you won’t be able to leave the house without it! I prefer liquid stevia, because it’s seamless to use and easy to carry around in my purse. A few drops later, and my beverages taste like liquid gold. One 2-ounce bottle tends to last me 3-4 months.

Some manufacturers have come out with powdered versions that can replace sugar in recipes. There are also sugar and powdered stevia mixes that aim to reduce sugar, but not completely nix it.

ALSO CHECK OUT: 

Vegan Chocolate Mousse with Sea Salt

Make Your Own Vegan Salted Caramel Ice Cream

Recipe: Vegan Avocado Alfredo Sauce

Aylin Erman currently resides in Istanbul and is creator of plant-based recipe website GlowKitchen.

Images: Furry Scaly, Robert S. Donovan, Tétine, Jeffrey W, MRBECK, Aylin Erman

The post 8 Substitutions for the Most Common Kitchen Ingredients appeared first on EcoSalon.

7 ways to be planet and body friendly while in London for the Olympics.

London is this summer’s hottest destination – maybe not for the heat, but indeed for the buzz! Whether you’re heading to the UK for Olympic festivities or are passing through any time of the year, it’ll do your body and social consciousness a favor to get going with the following seven suggestions.

Run Like a Royal

What’s free and a fantastic way to stay in shape? Outdoor jogging. MapMyRun.com is the ultimate resource for not only getting in a good workout but also seeing a city from a completely different perspective. The site provides you with visual tracks that other runners have trod before. You can also create your own route, tailoring it according to your distance and terrain requirements. Check out the nearly 9,000 routes already mapped out in London.

Hydrate Organically

Need a morning fix that will keep your energy levels high for the rest of the day? Sip on a refreshing and hydrating organic vegetable and fruit juice from Planet Organic. The market has a juice and smoothie bar with plenty of vegan, vegetarian and organic options to satisfy a breakfast, lunch or dinner appetite. There are locations in Devonshire Square, Muswell Hill, Islington, Torrington Place, and Westbourne Grove, so there is always one at a reasonable distance. Each location offers food, natural beauty, and health and well-being products.

Eat Kindly

London is emerging as an epicenter to the raw and vegan food movement in Europe, but before these venues were established, hailing strong were the numerous farmers markets spread throughout the city. Berwick Street Market is one of the city’s oldest. It has been running in Soho since as far back as 1778. It is open Monday-Saturday, 9am-6pm. Marylebone Farmers Market is also a fantastic market that has a something for everyone. Going beyond produce and general goods, the market has stalls offering prepared food from a variety of cuisines. Both the Berwick and Marylebone markets have organic options. Find a full directory of markets in London, check out official London Farmers Market page.

If sit-down dining is more your style, support local restaurants with your patronage and enjoy the city’s take on food fit for a health nut. Some of the standouts include:

• Saf (63 Kensington High St, London W8 5SE)
• VitaOrganic (74 Wardour Street  London, Greater London W1F 0TE)
• InSpiral Lounge (Camden High Street, London NW1 8QS)
• Bonnington Café (11 Vauxhall Grove, London Borough of Lambeth, London SW8 1TD)
• 42Raw (6 Burlington Gardens, City of Westminster, London W1S)
• Wild Food Café (1st floor  14 Neil’s Yard, Covent Garden, London WC2H 9DP)
• Vx (73 Caledonian Road, London N1 9BT)
• Green Note (106 Parkway, London, NW1 7AN)
• Ms. Cupcake (408 Coldharbour Lane, Brixton, London SW9 8LF)
• Greenz (5 Station Rise, Tulse Hill, London SE27 9BW)

While the Olympics may be enough of a party, if you are looking to entertain or partake in a clean-eating cleanse while traveling, contact Raw Fairies, a no-cook food delivery service whose menu can be tailored to your needs. Meals include juices, salads, entrees and desserts! Rainforest Creations, too, is a healthy catering alternative that offers modern cuisine with an organic flair.

Strike a Pose

Find your inner Zen in the chaos of London and head to one of the most comprehensive studios in the city – Tri Yoga – for a £20, 2-week access to all of its yoga and pilates classes. Operating since 2000, the studio currently offers a list of bodywork therapies, including massage, acupuncture, reiki, reflexology, and psychotherapy. Find Tri Yoga in Primrose Hill, Chelsea Soho, and Covent Garden.

With locations in Notting Hill since 1993 and Islington since 2001, The Life Centre is a fixture in London’s yoga scene and draws a loyal clientele. It also cuts visitors a break, offering unlimited yoga at an introductory price of £20 for 20 consecutive days.

If you have special needs or are traveling with children, check out the Special Yoga Centre. The studio supports children and those with physical limitations, gladly offering 20% concessions to those who qualify as well as community payment classes.

Park Yourself

Grab a blanket, a friend, and a few sandwiches and spend the day looking up at the sky rather than at a blur of traffic. London is full of green space and spending an afternoon at the park is a cheap and fuss-free way to escape the city without ever leaving it. With so many parks to choose from, Time Out London has jumped the gun and organized a directory. Check out the list of parks here, which are categorized under “local parks,” “public gardens,or “hidden oases of green,” and never bore of nature. Challenge accepted.

Reduce Your Footprint

Ditch the taxi, car, bus, metro, or any engine-run mode of transportation and opt for a cleaner way to explore the city. The London Bicycle Tour Company provides daily Central London and West End bike tours, each for £18.95. Flat Tire Bike Tours is also a popular service that offers Royal London and River Thames bike and walking tours. Get a workout and an education all at once!

Shop Friendly

Do London in style, eco-friendly style that is. The city boasts a selection of boutiques and shops with fair-trade, conscious clothing and accessories.

Equa is a small Islington boutique that sells organic, fair-trade clothing from approximately 20 different designers. For children and infants, Green Baby houses organic and fairly-trade baby and mother goods, from clothing to beauty to nursery items. The Family Tree sells lamps, shades, hooks, tables, and jewelry, all of which are made ethically and locally. The store also carries People Tree, a fair-trade clothing store in operation since 2001.

Looking for the perfect shoes to go with that fair-trade blouse? Terra Plana is a shoe company that uses recyclable products. It compensates for its CO2 emissions through donations and uses vegetable leather, leather without chromium, and its self-created “E-Leather,” which is a mix of leather and textile fibers. Terra Plana has a store in Covent Garden, Brushfield Street and Westfield.

For more brands with an eco-friendly backstory, check out the annual Eco Design Fair’s directory of designers. Each listed designer incorporates the following elements in its creations: recycled/recyclable, organically grown, fair-traded, non-toxic, low energy-consuming in production/use, and cruelty-free.

Web portals dedicated to bringing eco-friendly products to the UK are My Eco Store and Ethical Superstore. Both are stocked with just about any household appliance and clothing item. Browse through their inventories and enjoy the vast selection.

Image: Australia Photos, Abigail Sylvester, nakedsky

The post 7 Ways to Love the Planet and Yourself While In London appeared first on EcoSalon.

Since its introduction in 1912, NaBisCo’s Oreo cookie has becoming the best selling cookie of the 20th century in the U.S. This classic snack – crème smeared between two chocolate discs – is a childhood classic. But despite its popularity in numbers – more than 362 billion Oreos have been sold since 1912 – the cookie isn’t winning friends among health enthusiasts.

The first listed ingredient in Oreos is sugar. Other offenders include enriched flour, high-fructose corn syrup and artificial flavoring. One serving of Oreos equates to three cookies, which together contain 7 grams of fat, 2 of which are saturated, 25 grams of carbohydrates, 1 gram of fiber, 14 grams of sugar, 1 gram of protein, 160 milligrams of sodium, and traces of calcium and iron.

Overall, the cookie is devoid of any significant nutrition and packed with empty calories and low-quality carbohydrates that only spike blood-sugar levels rather than add digestion-friendly fiber. The solution is to get as simple and pure as possible. The following recipe is an almost-raw, vegan version of Oreos, without the sugar and flour. Coconut butter is a rich and decadent alternative to the vanilla crème, while a walnut and date mixture become the ultimate power couple for the discs. The result is a denser, more satisfying treat that fills you up with enzymes, nutrients, and taste!

Pair with a glass of warm vanilla almond milk if you’re feeling the occasion!

Vegan Oreo Cookies

Makes 10-15 cookies

Ingredients:

For the chocolate wafers

• 1 cup walnuts
• 8 Medjool dates, pitted
• 1 tablespoon of cocoa powder
• Dash of sea salt
• 1/2 teaspoon of vanilla extract

For the vanilla crème filling

• 1/2 cup coconut butter

Directions:

For the filling, process all ingredients until the mixture forms a ball.

Roll out the walnut mixture so that it is about 1/2-inch thick. Place in the freezer for about 30 minutes, or until hardened and easier to work with.

Use a 2-inch diameter cookie cutter to form discs.

Place 1 teaspoon of coconut butter between two discs and press both sides of the cookie together so the cream flattens and resembles an Oreo.

Enjoy the healthy fats of the walnuts and coconut butter as well as the fiber and potassium founds in the dates. This is a much healthier and more satisfying alternative to the virtually nutritionally-devoid Oreo cookie.

Store these in a refrigerator to prevent the coconut cream from getting too soft or melting.

Aylin Erman currently resides in Istanbul and is creator of plant-based recipe website GlowKitchen.

Photograph source: So Good Blog

The post Nutritional Breakdown: The Oreo Goes Gluten-Free appeared first on EcoSalon.

The benefits of mango with a recipe to add to the love.

Mango is a meaty fruit that holds its own quite well in more complex dishes. It is a nutrition powerhouse with some major benefits – it lowers cholesterol, regulates sex hormones, boosts sex drive, improves concentration and memory, treats acne, fights diabetes, and prevents cancer and heart disease. It it also helpful for women going through menopause or who are pregnant.

The parsley adds an earthy tone to the citrus from the grapefruit and sweetness from the mango, and the cayenne gives the salad an additional edge that will not only taste great but also boost your metabolism.

Spicy Mango Citrus Ceviche

Serves 1

Ingredients:

• 1 mango
• Juice of 1 grapefruit
• 1 tbsp chopped parsley or cilantro
• 1/4 tsp cayenne pepper
• Dash of sea salt

Directions:

Julienne the mango and place on a serving tray with the grapefruit juice. The longer the mango sits in the citrus, the more tender and infused with flavor it becomes.

Add the sea salt, cayenne and chopped parsley or cilantro.

Toss and serve.

Enjoy!

Aylin Erman currently resides in Istanbul and is creator of plant-based recipe website GlowKitchen.

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