I love that everyone I know is canning and pickling this summer. It’s such a great way to preserve the harvest for later and it’s so gratifying to put up your own food.

Pickles are great for beginners because they are high enough in acid that they don’t need to be pressure canned and may even be made in small batches and simply refrigerated.

Pickled vegetables are versatile as snacks, delicious on sandwiches and can be chopped up in summer salads. And if you have any left you can always put them out at Thanksgiving on a relish tray full of goodies you made yourself.

Here’s a sampling of tasty pickles from around the web.

A little sweet, a little tart, bread and butter pickles are great on sandwiches and served with creamy goat cheese. This version from Smitten Kitchen looks like a winner.

Pickled okra is a classic Southern table pickle. I turn to Martha for her version.

Dilly Beans are great for snacking and in Bloody Marys. Here’s a recipe from Food in Jars, which is, incidentally, one of my favorite canning resources on the web.

Image: The Bitten Word

The post In a Pickle: Cucumbers, Okra, and Green Beans appeared first on EcoSalon.

Okay, so you know how to shop the farmers’ market and you know that when you shop the farmers’ market, it’s easy to buy what’s local and in season because that’s what the farmers are selling.

But most people still do the majority of their shopping in grocery stores. When faced with six kinds of apples from New Zealand displayed right next to tomatoes from Mexico, pineapples from Costa Rica, and lettuce from California, what’s a local, organic eater to do?

Make Seasonal, Local, and Organic Your Mantra:

Seasonal: If you know what’s in season when in your area, it makes it easier to buy seasonally, even in the grocery store. See below for a handy seasonal produce guide.

Local: Take a look at the grocery store signage to find out where the produce was grown. It’s one thing to buy bananas from Costa Rica, if you must have your bananas, but it makes no sense to buy September’s apples from New Zealand when they are harvested in almost every region in the U.S during the fall.

Organic: Look for the USDA Certified Organic label. Buying organic minimizes your exposure to toxic chemicals and supporting organic growers is better for the planet. If you’re worried about the extra expense, remember that if you buy locally grown organic produce at peak production, prices will be lower.

Once you start eating seasonally, you’ll discover a new joy in food. When you’ve waited all year for that first juicy, local, ripe tomato, instead of eating cardboard flavored ones year round, you’ll enjoy it so much more.

Seasonal Produce Guide:

Many items overlap into two seasons and items grown underground, like fennel, carrots, radishes, and beets can be grown year-round in some parts of the country. Temperate climates also support nearly year-round availability of some greens and cruciferous vegetables like broccoli, cauliflower and mustard greens. This list will be helpful for most parts of the country.

Spring – Asparagus, snap peas, English peas, snow peas, green garlic, artichokes, greens, lettuces, fava beans, radishes, potatoes, carrots, leeks, spring onions, kiwis, citrus, strawberries, rhubarb

Summer – Corn, green beans, summer squash, tomatillos, tomatoes, cucumbers, eggplant, okra, peppers, basil, berries (all types) Stonefruit: peaches, plums, apricots, cherries, figs, grapes

Fall – Greens, beans, corn, cucumbers, eggplant, winter squash, fresh shelling beans, sweet potatoes, root vegetables, tomatoes, tomatillos, pears, apples, Asian pears, figs, grapes, melons, persimmons, pomegranates,

Winter – leafy greens, winter squash, cabbage, broccoli, cauliflower, root vegetables including beets, turnips, rutabega, fennel, carrots, potatoes, celery, citrus, dried fruit, pears and apples (stored from fall)

Enjoy these links to seasonal recipes for some of each season’s most characteristic produce items.

Spring:

10 Recipes for Artichokes from Cooking Light

Pea Recipes from Eating Well

Summer:

Corn Recipes and Tips from Epicurious

Stonefruit Recipes from Saveur

Fall:

Tomato Recipes and Tips from Epicurious

Apple Recipes from Smitten Kitchen

Winter:

Broccoli Recipes from Mariquita Farm

Winter Squash Recipes from 101 Cookbooks

This is the latest installment in Vanessa Barrington’s weekly column, The Green Plate, on the environmental, social, and political issues related to what and how we eat.

The post Eating Local and Organic By the Seasons appeared first on EcoSalon.

I’m not usually a big eater of carrots for the sake of eating carrots. Normally I put them in soups and stews but rarely do I make a carrot dish. Not sure why.

Don’t me wrong, I like them, especially when they are fresh and sweet and flavorful as they are when pulled out of the ground. They just never seem terribly exciting compared to the usual bounty we get around here.

Last week, the carrots at the farmers’ market looked so inviting that I had to pick up a bunch. Then, my roommate’s CSA box came with even more gorgeous carrots. Suddenly I found myself with quite a lot of carrots to prepare. Luckily I found this carrot salad with harissa, feta, and mint on Smitten Kitchen. It sounds utterly addictive. I can think of about a million ways to eat it – on a picnic, tucked into a sandwich on a roll, alongside lamb burgers, or over a bed of greens.

Remember last week, I mentioned I was going to save my duck fat for roasting potatoes? Well I did render and save about 1/3 of a cup of duck fat from the duck I cooked over the weekend. This recipe for Spanish Roasted Potato Salad from Food 52 seems like another perfect excuse to use it. Easy and impressive sounding. This one calls for olive oil, but duck fat can never hurt.

The cherries have been great this year and I’ve eaten so many that I’m now ready to actually consider doing something with them – other than popping one after another in my mouth. Here’s a savory take on cherry compote from Simply Recipes to try.

Happy Cooking!

Image: Stevendepolo

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