This grilled zucchini salad with cilantro lime dressing is a great go-to summer salad that keeps your hunger at bay but your figure in check.

As summer nears, our palates begin to change. In the winter, we crave warmth through denser foods with a bit more of everything – fat, carbs and protein. In the summer, our bodies are naturally drawn to foods that are lighter and cooler in order to offset the ambient heat. This zucchini salad is a deliciously light way to fill up without being weighed down. The zucchini is grilled to smoky perfection, but then paired with a tangy cilantro lime vinaigrette that invigorates the senses and lifts the spirit, which is exactly what summer is all about!

For this zucchini salad recipe, you could also grill the corn, but I chose to keep the corn raw in order to bring more freshness to the salad. I also like the bite of raw corn, which is softened slightly by the addition of apple cider vinegar in the dressing. And while this recipe is delicious as is, feel free to add in any other grilled or raw vegetables of choice!

Grilled Zucchini Salad with Cilantro Lime Dressing

Serves 4

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Multi-tasking mint finds a new home in a recipe for a warm salad.

Every summer I enjoy fresh mint from my own little garden. I grow three quite common types: pepper, lemon and Water Mint. All three work really well for cooking and I use them regularly in teas or as a flavor in different kinds of drinks. A few crumpled leaves together with elderflower cordial are a perfect match (with or without gin). Crushed with ice and Lime Mint makes for fantastic mojitos or a refreshing ingredient in a Pimm’s Cup.

It’s easy to grow mint but if you’re not careful, mint plants can rapidly take over your garden plot. Their roots are aggressive and hard to exterminate, so best to plant them in pots or at an unused part of the garden where they can grow freely without interfering with other growing treasures.

There are many different types of mint, some more common and others more rare. A more rare example are mint plants that have the scent of different kinds of fruits such as pineapple and strawberries. There is even a mint that has a clear flavor of chocolate. Not sure what I would do with this kind of mints but it’s funny as pineapple, strawberries and chocolate are all great companions to mint. For example in this strawberry salad, you can switch basil for regular mint.

Earlier this year in Marrakesh, I got inspired by the simple way they use mint in different kinds of salads. The salads were often just tomato, peppers and red onion cut into tiny pieces and blended together with finely chopped mint leaves, a squeeze of lemon and olive oil. Simple and delicious.

Anna Brones‘s mother makes a fresh mint pesto and it sounds perfect drizzled over a potato salad or even a grilled lamb chop. When the summer is here you may prefer something cool to eat instead of hot meals from the stove. A fresh red pepper and tomato salsa is an excellent choice. And a watermelon and feta salad makes a perfect starter or as a side for grilled meat and vegetables.

One of my latest treats is this simple and warm Zucchini & Feta Salad that is great to serve together with vegetable patties.

Warm Zucchini & Feta Salad

(for 2-4 people)

One – two zucchini
Olive oil
Some salt
Some chili (fresh or flakes)
One or two clove of garlic
Lime
¼ lb (100 g) feta
About 10 leaves of fresh mint

Wash the zucchini and cut thin slices along the long side (you may want to cut the zucchini in half crosswise first). Sprinkle some salt and olive oil over. Heat up a pan with some chili and fry the zucchini slices at a semi high heat (you may also put them on the grill or roast them if you like). Just take a few at a time as they shouldn’t touch each other while cooking. When the slices start to brown, turn them over. Just before they are done squeeze some garlic over. When the garlic has melted and the zucchini has a nice color, transfer them over to a serving dish. Repeat until all zucchini slices are done. Squeeze some lime and drip it all over the salad. Cut or crumble the feta and sprinkle it over the salad together with finely chopped mint. Season with salt and pepper if needed. Serve immediately.

Illustration by Johanna Kindvall

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