Get your hands on some flax seeds immediately.
Flax seeds might seem a little boring, but their uses really are endless. They’re rich in fiber and omega-3 fatty acids, making them the wunderkind of the health food world, helpful for digestion, and even linked to lower cholesterol levels.
Most people tend to recommend ground flax seeds over whole, as they’re easier for your body to digest. As long as you have a coffee grinder, you can grind flax seeds. Otherwise you can also buy flax seed meal, which is pre-ground.
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