Anna Brones

Anna Brones is a food + travel writer with a love for coffee and bikes. Catch her weekly column, Foodie Underground.

Articles by Anna Brones:

21 Ways to Use Flax Seeds

8593210803_2172732419_z

Get your hands on some flax seeds immediately.

Flax seeds might seem a little boring, but their uses really are endless. They’re rich in fiber and omega-3 fatty acids, making them the wunderkind of the health food world, helpful for digestion, and even linked to lower cholesterol levels.

Most people tend to recommend ground flax seeds over whole, as they’re easier for your body to digest. As long as you have a coffee grinder, you can grind flax seeds. Otherwise you can also buy flax seed meal, which is pre-ground.

Looking to get more …

The Question of Real Food: Does it Really Matter What You Eat? Foodie Underground

4883388027_b7ce0f6849_z

ColumnDo we really have to care about real food all the time?

Let’s be 100 percent honest with each other: sometimes eating well is a pain. It’s time consuming. It’s exhausting. So many choices to make, so many things to pay attention to and sometimes you just want to buy a damn pineapple even though you know it crossed half the world to get to you.

In these moments it’s so easy to ask oneself, “does it really matter what I eat?”

Deep down, you know the short answer to that question. Between a …

How to Make Your Own Drinking Vinegar

13786334873_cd0fddacf6_z

Drinking vinegar: perfect for healthy sodas or creative cocktails. 

In the U.S., drinking vinegar, also known as a “shrub,” go back to colonial days, which makes sense: if you didn’t have a refrigerator and wanted to preserve fruit, mashing it up with sugar and adding a little vinegar was a great way to do so. Vinegar-based drinks go back even farther than that, all the way to Roman times in fact, when vinegar and water were mixed together for the drink called posca.

Tart and sweet all at the same time, drinking vinegars are …

Snackpocalypse? Snack Foods Kill and There’s a Video to Prove It: Foodie Underground

2064915931_9322aa412e_z

ColumnWhat if we saw snack foods for what they really are?

Cheese puffs, bags of mini chocolate chip cookies and caramel chocolate bars, that’s what good snacks are made of, right?

Of course we all know better than that, but if you were to take a look into the vending machines of most schools over the past few years, you might have thought otherwise. Companies spend around $149 million a year on marketing to kids in schools, most of it going to beverages. To change that, the Obama administration has implemented new

10 Food Preservation Ideas to Keep Eating Summer Produce All Year-Round

4694708714_33e5d4c7fb_z

Freeze, dry and can: food preservation ideas to ensure you have the taste of summer all year long. 

As the warm days wane, it’s easy to start mourning the loss of summer food. While the thought of root vegetable dishes might feel cozy now, you know that there’s going to be a time of complete and utter food boredom when all you want is to stuff yourself with blackberries. Fortunately, we live in the modern era of freezers and ovens, and storing some of summer’s bounty is easier than you might think.

If you …

15 Grilling Ideas for Labor Day that Aren’t Meat

9564061262_1f02ebffe1_z

In need of vegetarian-friendly grilling ideas? Look no further.

Labor Day is just around the corner and you know what that means: last chance in summer to rev up the barbecue. But that doesn’t mean you’re forced to eat burgers with bacon on them. While burgers and hotdogs might be the go-to barbecue food, there is so much more that can be grilled that if you throw meat on the barbecue you might as well just slap a “I am a chef with no creativity” apron on.

Here are 15 different grilling ideas …

Real Food Shouldn’t Be Fashionable: Foodie Underground

7429094062_40cec2a432_z

ColumnReal food isn’t a lifestyle accessory; it’s a necessity.

I was scrolling through Instagram the other day, you know, as you do. I follow a lot of people that are into food. Big surprise there. A lot of them are health focused in some way, shape or form, their focus being on eating whole foods and eating well. All things I can get behind. On the day in question, it occurred to me how “tropical” these feeds felt. A coconut milk smoothie here, a banana ice cream there. Sure there were more local …

21 Parsley Recipes that Prove this Herb is More than Just a Garnish

parsley

Try these parsley recipes for those who thought it was just used to make food look pretty.

While other herbs definitely get more attention – here’s looking at you basil and cilantro – parsley is most often pushed to the side, reserved for mere garnish status. But if you haven’t been given parsley the attention it deserves, it’s time to rethink your kitchen game. Here are 21 different parsley recipes, all proof that parsley doesn’t just have to sit on top of a dish to make it look nice.

1. Parsley Hummus

How about a new spin …