If you subscribe to a CSA or frequent your local farmer’s market, you’re probably running out of cabbage recipes to try – but there are still plenty of ways you can bring out the best in winter crucifers.

1. Vegan Cabbage Rolls

This Eastern European comfort food is getting a delicious vegan makeover. Cabbage rolls are usually stuffed with a rich meat filling, but this version lightens things up with a smoky mix of quinoa and lentils. The slowly braised cabbage leaves become mellow and slightly sweet as they bake in the simple tomato sauce for a moreish meal that will warm you up on a cold winter evening.

2. Rainbow Slaw

Winter produce has a reputation of being rather monotonous, but this rainbow slaw does away with any misconceptions. A combination of colorful seasonal cabbages joins scallions, sweet mango, and a variety of nuts and seeds for a crispy, crunchy salad that’s filled with vitamins, minerals, and flavor. A tamari dressing with a hint of sweet maple and an extra-large handful of cilantro finish this salad off nicely.

3. Colcannon

It’s perhaps no surprise that the Irish are masters of finding ways to make the humble potato taste even more delicious. In classic colcannon, two winter staples are united with bacon and a touch of butter for a hearty comfort food side dish that will be more than welcome on your winter table. To quickly turn this into a main, serve mounds of colcannon topped with a poached or fried egg or two.

4. Beet Sauerkraut

If you’ve reached your cabbage limit, why not save some for later in the form of homemade sauerkraut? This natural ferment is great for gut health, and it’s super delicious on top of salads or as a side to pretty much any cooked protein. This version is a little bit different from most: it gets its bold, beautiful color from a combination of red cabbage and raw red beet, which also lends a bit of sweetness to the final kraut.

5. Vegan Kimchi

If you prefer your fermented cabbage with a bit of spice, homemade Korean kimchi is the perfect solution. This vegan kimchi recipe is jam-packed with flavor thanks to a combo of scallions, garlic, ginger, and Korean chili powder. It also gets a touch of sweetness with the addition of a few apple slices. Enjoy it in this soft tofu soup or on its own with rice.

What are your favorite ways to serve cabbage? Let us know via Facebook or Twitter!

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Probiotics are beneficial bacteria that help balance your internal flora and maintain a healthy metabolism. The truth is, most of us could use more of them on a daily basis. You could take a pill, sure, but there are more delicious ways to ensure that you incorporate enough probiotics into your diet. Here are five of our favorite ways.

1. Kefir and Greek Yogurt
Yogurt and kefir are two of the most familiar source of probiotics. Both contain tons of good bacteria like acidophilus, lactobacillus or bifidobacteria that help balance your delicate internal flora. If you’re worried about dairy, there are studies that suggest that probiotics can help ease lactose intolerance. Any brand that lists “live and active cultures” among the ingredients is a good choice, but make sure it’s organic to avoid other potential side effects of dairy.

image: Omar de Armas

2. Kombucha
Arguably the hottest thing in the beverage industry right now (even Celestial Seasonings is making their version), kombucha is a form of fermented tea. It’s been used for centuries for various purposes, like increasing your energy levels and maintaining a healthy weight. The large amounts of healthy gut bacteria formed during the fermentation process are the key to kombucha’s health benefits. Always read the ingredients to make sure you are getting authentic kombucha, not a kombucha-flavored beverage. Or, best of all, try and make your own.

image: sarea

3. Sauerkraut and Kimchee
Long heralded in Europe for its health benefits, sauerkraut contains the probiotics leuconostoc, pediococcus and lactobacillus. The health benefits of this fermented cabbage is limited to the homemade or more artisanal varieties, as pasteurization (used to treat most supermarket sauerkraut) kills virtually all the helpful bacteria. The spicy Korean version of sauerkraut, kimchee, is equally loaded with probiotics, as well as vitamins that help ward off infections.

image: Quinn Dombrowski

4. Miso Soup
It’s time to look at miso soup as more than a sushi lunch accoutrement. This fermented soybean paste can really get your digestive system moving, as it contains hundreds or beneficial bacteria strains. In Japan, it’s often enjoyed as a breakfast food, perhaps to kickstart the metabolism.

image: Kathie Lapcevic

5. Pickles
Like most fermented foods, pickles contain lots of good probiotics. Look for naturally fermented varieties that were pickled without vinegar. A pure mix of sea salt and water makes a great pickle brine, that encourages the growth of beneficial bacteria.

When you’ve managed to fill your gut with beneficial probiotic strains, it’s important to keep them happy. Prebiotics feed the good bacteria that already live in your system and can be found in foods like asparagus, bananas, oatmeal, legumes, honey, maple syrup and red wine. Consider mixing foods rich in probiotics with those rich in prebiotics (red wine and pickles anyone?) to maximize your body’s ability to absorb them.

Top image: haley. s

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ColumnAn interview with a professional fermenter and how to make your own sauerkraut.

You’ve been making your own kombucha for months (ok, years) and pickling is old news to you, but have you taken your fermented food obsession to the next level? Grabbed a slot at the local market and opened up a stand to sell your goods? Spend any time at your weekend farmers market and you’re sure to find an artisan pickle, kraut or kim chi maker.

“We can pickle that,” might be the mantra of any lover of the television show Portlandia, but all jokes aside, fermented foods are good for you (and often served in mason jars). Making fermented foods at home however is one thing, running your own fermented business is quite another.

“You should start a restaurant/catering company/baking business/etc.” are words that many a foodie have heard from a friend or two, but turning a passion for food into a business is a feat in and of itself, which is why it’s inspiring to meet people that are doing just that. I perked up recently when I got an intro to the co-founder of what a friend called “the most elegant pickle company on the planet.” When you’re the Foodie Underground columnist, you just can’t turn such an introduction down.

The pickle company is called Esoteric Food Company, based in Boulder, Colorado and responsible for jars of fermented goodness like Beets, Hijiki & Kale and Dill, Caraway & Cabbage. As they put it:

We love food. Learning about food culture is our impetus, our drive and our reward. We live to tinker with, to savor, to understand flavor and nutrition in old and new ways. We simply love making good things to eat to share with others and these pickles are our way of inviting you in to the esoteric circle.

If there ever was an intriguing food mission statement, that might just be it.

I caught up with co-founder Willow King to learn more about the fermentation business and we even got a recipe out of the deal.

Tell us about your food background, what got you into fermented foods in the first place?

My business partner Mara grew up in Hong Kong and is a long time sushi chef and general food goddess. She and I started getting together for “Food Mondays” about 2 years ago and making things that were hard, weird or that we just generally curious about. We made raw cheeses, butter, sausage, sourdough, we canned and we fermented. Something about the ferments sort of just took over (no pun intended) and we have been doing them ever since. We have a mutual friend in town who has grown many businesses from Karaoke bars to energy drinks and he encouraged us to take it to the wholesale level. Mara and I are both English majors and at the time I was teaching Literature and Mara was teaching yoga and getting ready to give birth to her third child. It seemed like a bit of a pipe dream, but we starting tinkering with label designs, jar options, a website and pretty soon we had a business on our hands.

You have everything from carraway to kale… how do you come up with your recipes?

Our recipes come from both Asian and Euro traditions- Korean, Japanese, Polish, Scandinavian, German. They are a pastiche of flavors from our past and new combinations. This week’s market specials were daikon and d’anjou pear kim chi, juniper berry kraut and brined baby carrots with dill.

Why do you think fermented foods have had such a revival? 

Fermented foods are a really great metaphor. They are a sort of alchemy that you can eat and I think people are really waking up the fact that sanitized, factory made, processed foods have lost a lot of their magic by the time they make it to your mouth. There is a growing awareness and live, raw, organic foods can balance and support our immune and digestive systems, as well as boost our moods.

You are certainly part of a growing movement of artisan food makers. In a world of mass marketed foods and big businesses, why do you think “underground” businesses like yours are seeing such success and positive response? 

We know so many amazing food crafters- bakers, jam makers, kombucha and jun brewers- you name it. It is really encouraging to see these small businesses thriving and really being supported by their communities. In many ways, we are just going back to what we have always known: Good food is simple and comes straight from the source. We like to know who is making what we are eating- it is the oldest form of food safety!

How does one get started doing their own fermented foods?

Fermenting vegetables is a pretty simple process and very fun to experiment with. Fermenting dairy and meats can be a bit more complicated and requires exact procedures and temperatures to be safe. If you are interested in experimenting we recommend starting with simple sauerkraut and then expand from there.

Recipe: Simple Sauerkraut

To begin you will need a ball jar, 1 medium cabbage, sea salt and starter like whey or for a vegan option you can use kombucha. Each starter produces different results and flavors so you can try a few and find the one you like best.

Core and shred the cabbage and then spread on a tray or work surface. Pound the cabbage with a wooden hammer (or a rolling pin can work) until the juices start to release and the cabbage softens. Place in a wide mouth ball jar and press down with a fist (you can use a cabbage leaf as a top and the press on that) until the veg is submerged in liquid- you can add the starter at this time. Cover and leave at room temp for about 3 days- you may like it stronger in which case you could let it go a few more days. When you are satisfied with the taste transfer to cold storage where it will last for up to 6 months.

Editor’s note: This is the latest installment of Anna Brones’s weekly column at EcoSalon, Foodie Underground, discovering what’s new and different in the underground food movement, from supper clubs to mini markets to the culinary avant garde.

Image: Esoteric Food Company

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It was a warm and humid afternoon, and all I wanted was an iced coffee. Being from the Northwest, I’m used to drive-through coffee shops in even the most podunk of towns, but now I was in the heart of the Louisiana Bayou, and there wasn’t any type of coffee shop to be found. Instead there was “The Chill Out,” a small white building facing the road, with a multi-colored flag sporting an ice cream cone hanging from the window and a flashing red light on the porch.

A house turned into a frozen-treat mecca, The Chill Out had a wall facing the road with a long list of “snowball flavors,” ranging from Tiger Blood (I’m not quite sure exactly what that entails!) to watermelon. A snowball is the classic treat of this region, shaved ice doused in sugary flavoring. I assumed this meant sweet, fruity flavors, so my eyes did a double take when I read “dill pickle” on the list. I imagined what dill-pickle sorbet would taste like and cringed. Had I missed something? When had salty brine become an additive to summer iced treats?

But two weeks later, I’m finding that consuming salty, briny, distinctively flavored items out of their normal context isn’t as odd as I thought. In fact, it’s downright popular. Take Kraut Juice for example, found by the foodies over at The Kitchn, which is apparently prevalent in the Midwest. What does one do with kraut juice besides scrunch up your nose and move on? Make some tomato tang and enjoy.

If that doesn’t strike your fancy, how about Pickle Juice Sport? That’s right, you can refuel your electrolytes and prevent cramping after a serious workout with this salty drink.

Not ready for bottled juices? You might want to start easy with something like pickle pops, another delicacy that I had never heard of until the dill pickled snowball fiasco. “We used to freeze pickle juice in ice-cube trays all the time when I was little… it’s sooo good!” exclaimed one friend, a Mississippi native. I have yet to try it, but according to the blogosphere, those pickle pops are all the rage.

Ingredients

Dill pickle juice

Preparation

Fill ice-cube tray with pickle juice, and add in a popsicle stick or toothpick to each cube. Freeze and enjoy.

And you thought kombucha was weird…

Editor’s note: This is the latest installment of Anna Brones’s column at EcoSalon, Foodie Underground. Each week, Anna will be taking a look at something new and different that’s taking place in the underground food movement, from supper clubs to mini markets to culinary avant garde.

Images: sleepyneko, The Kitchn

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