Travel can be expensive. But if it’s important to you–as it should be!–knowing how to save money makes all the difference. 

Vacations often seem like a luxury, not a necessity. But the respite a vacation offers, along with the reminder of just how beautiful our planet is, helps to re-center us, make us better global citizens, and can strengthen the bonds of the people we travel with.

Don’t forego these critical moments because you think you can’t afford them. Just tweak a few habits and reap the rewards.

Save Money By Giving Up These Items

1. Coffee/Eating Out

Start by making your own coffee at home instead of stopping by a coffee shop every morning. Buy yourself an awesome reusable coffee cup, some high quality organic beans, and a French press. You’ll save nearly $1,000 annually just by adjusting this costly habit.

Eating out once in a while is a treat, but it doesn’t need to happen every week. Instead of meeting friends out all the time, have friends over to your house. Set a theme and have all your friends bring a meal within that genre. Have cookouts, wine tastings, tapas, and the list goes on of fun and yummy parties you can have at your house.

2. Unplanned Trips to the Grocery Store

You should never go to the grocery store without a plan. First start by planning each individual meal for the week. Then make sure that if you have to buy any out-of-the-ordinary ingredients that you use them in more than one recipe. Choose recipes that you can sub in the ingredients that are on sale. And buy mostly whole ingredients like fruits, vegetables, and protein. Processed foods are the most expensive part of the trip. Once you go to the grocery store for the week, don’t pop in to grab one item, because that’s the easiest way to blow a bunch of unnecessary cash.

3. Gym memberships

Unless you live in Alaska, gym memberships are an unnecessary expense that adds up over time. Instead run or walk outside and buy a few weights for multi-purpose use at the house. If you’re into yoga, consider a membership to Gaia or Yoga Glo where you can take classes online. Or join a running or biking group if you want to workout with people. This can save you around $600 to $1000 per year.

4. Cars

For an average vehicle that’s driven 15,000 miles a year, all costs of ownership added up to $8,698 a year, according to AAA’s 2015 Your Driving Costs study. That’s one heck of a vacation right there. Of course, not everyone lives in a place where it’s possible not to have a car, but if you can avoid them, why not give it a try?

5. Cable Television

Cable is an entirely unnecessary cost, and you could be spending your time in a much more meaningful way. Go for a hike, play Scrabble, read a book, chat with friends. Choose an activity that adds value to your life. Movie nights once a week can be a great activity, but TV doesn’t have to be an everyday occurrence. At a minimum cable will cost you around $700 per year. If you can’t do without the television switch to a streaming service like Netflix.

6. Booze

Alcohol is pricey so if you really want to save money, it’s worth giving it up. Open a nice bottle for a special dinner or when you’re throwing a dinner party, but if you’re trying to budget, it shouldn’t be a daily part of your repertoire.

7. Extra stuff

Learn to minimize your life by making sure every item has a meaningful purpose. Go room to room and start giving away or selling what you no longer need. If you have luxury items you can sell them on sites like the RealReal or more moderate items can be sold on sites like swap.com. Sell to local and online consignment shops or on eBay. And once you’ve gotten rid of what you no longer need, avoid replenishing. Look at every item that you buy and make sure that it adds value to your life.

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The post 7 Ways to Save More Money for the Exotic Vacay You Totally Need appeared first on EcoSalon.

Sneaky ways to save money when you don’t have any.

It’s not easy to save money, especially when you’re totally broke-ass. But here’s the thing: In order to stop being broke, you need to save money. The good news is that it’s not as complicated as it sounds, and over time you can create quite the little nest egg for yourself. Even small changes can make a huge difference.

Here’s how to save money within your itty bitty budget:

1. Ask for lower interest rates

No, but seriously. According to Bankrate, a national survey found that 56 percent of consumers who called credit card companies and asked for a lower interest rate had positive results:

“A five-minute phone call to your credit card issuer could save you hundreds, even thousands, of dollars in interest charges. ‘There’s no incentive for them to lower your rate unless you call. The squeaky wheel gets the oil,’ says Brad Dakake, a consumer advocate with Massachusetts Public Interest Research Group.”

2. Keep your home organized

When your home is tidy, your entire life becomes more efficient: You’ll save time, since it won’t take you 20 minutes to find your other shoe. You’ll save money, since you won’t be buying things you think you’re out of, only to find you’ve got six months worth. You’ll also waste less across the board, which is a win for both you and the environment.

3. Make a game of it

Starting this week, deposit one dollar into your savings account. Next week, save two dollars. The following week, save three dollars, and so forth. One year from now, you’ll have a total of $1,378 in your emergency fund. Bam.

4. Shop with a list

When you go grocery shopping, bring a list of what you need to buy and stick to it. This tunnel vision approach to shopping will not only keep financial damage to a minimum, but help reduce food waste.

5. Deposit your paycheck into your savings

One of the reasons why we spend too much is because our cash is too easily accessible. If you’re struggling to save money, try depositing your paycheck into your savings account and only transfer money into your checking account as you need to pay bills. Since savings accounts only allow a certain number of withdrawals per month before service charges kick in, it can help you reduce frivolous spending. (And at the end of the month, the cash you don’t need is already in your savings.)

6. Treat your savings like a bill

Pay your savings account much like you would a bill, instead of treating it like an account you casually add money to when you can. Even depositing as little as five dollars per paycheck can go a long way toward building a solid emergency fund.

7. Cut the cord

You can save hundreds of dollars a year by cancelling your cable subscription. Just imagine not having to pay for duplicate or foreign channels anymore! Best of all, you can subscribe to services like Hulu Plus or Netflix to keep tabs on your fave shows without breaking the bank.

8. Use your credit card to your advantage

There are plenty of credit cards out there that allow you to earn points, which are then converted into cash. Since you’re going to be paying bills and buying groceries anyway, charge them to your card and use the extra earnings on a rainy day or in an emergency. You know, just remember to pay your card off every month.

9. Make more money

Many of us are so focused on how to cut costs (and often do so by sacrificing and denying ourselves) that we completely ignore the fact that there’s another side to the coin: Making more money. Instead of spending all of your time on new ways to deprive yourself, spend half thinking about new ways to save money, and half thinking about ways to earn more. When you become too strict with yourself, that’s when regretful splurges happen. (In fact, “Regretful Splurges” will probably be the name of my autobiography.)

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Save money image via Shutterstock

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We work hard not to waste food — or are we fooling ourselves?

We all know that every time you waste food, an angel doesn’t get their wings. (Kidding. Sort of.) But while most of us know that food waste is kind of a big deal, and do our best to reduce our part in the equation, new research has revealed almost three quarters of Americans believe they waste less food than the national average.

This finding is mind-blowing, especially since 31 to 40 percent of the American food supply is wasted, costing us $161.6 billion annually (no, that’s not a typo).

“Americans perceive themselves as wasting very little food, but in reality, we are wasting substantial quantities,” lead study author Roni Neff, Ph.D., said in a statement. “It happens throughout the food chain, including both a lot of waste by consumers, and a lot on our behalf, when businesses think we won’t buy imperfect food. The root causes are complex.”

The study, from the Johns Hopkins Center for a Livable Future at the Johns Hopkins Bloomberg School of Public Health, surveyed 1,010 American consumers in April 2014, and covered topics like awareness, knowledge, attitudes and behaviors linked to wasted food.

Surprisingly, only 10 percent found environmental concerns when people waste food to be “very important.” They felt saving money and setting a good example for children to be the biggest motivators in not wanting to waste food.

Top reasons for throwing food out before eating it included food safety concerns, and preferring to eat only fresh food. Meanwhile, 41 percent of respondents who composted weren’t concerned about how much food they waste.

“The survey results are especially relevant for three groups,” said Neff. “For educators working to reduce food waste, a key finding is that highlighting financial savings may resonate more with consumers than other types of messaging. But there is still a need to explain the environmental effects of wasting food. For policymakers, our findings suggest a priority on making date labels clear and consistent, and encoding sell-by labels so they do not mislead consumers. And for businesses, the survey highlights changes consumers want, like offering re-sealable bags and smaller product sizes, and discounting damaged or near-expiration foods.”

Wasted food is a slippery slope—not only does it cost us billions of dollars each year, but it’s also a massive drain on our resources: In 2010, about 30 percent of the fertilizer, 35 percent of fresh water, and 31 percent of the cropland in the U.S. was used to grow food that was never eaten. Kinda makes you lose your appetite, doesn’t it?

“Consumer waste of food in the U.S. represents a powerful quintuple threat; reducing it may improve food security, nutrition, budgets, environment and public health,” said Neff. Small things you can do include planning meals and portion sizes ahead of time, buying food as-you-go instead of making bulk buys, regularly checking in on your inventory and using it before it goes bad, and freezing what you’re not able to use right away.

How do you cut down on food waste?

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Waste food image via Shutterstock

The post Study: You Probably Waste Food More Often Than You Think appeared first on EcoSalon.

From deodorant to shaving cream, unisex clothing to dry cleaning, women pay more than men for their everyday essentials. Here are easy ways to save money on the products you buy most:

1. Use Coupons + Gift Cards
Follow your favorite stores on social media and subscribe to their mailing lists for up-to-the-minute deals you can save money with. Another great way to save money is by purchasing discounted gift cards (and alternately, selling gift cards you’re not going to use): Websites like Gift Card Granny sell unwanted gift cards at discounted prices (up to 85 percent off!).

2. Plan Ahead
There are always huge savings at the end of every season – stock up for next winter at the end of this winter, and keep track of your fave store’s semi-annual sales for crazy-amazing clearance prices. It’s also worth researching trailblazers who are helping women save money: Phil Masiello, for instance, is changing the way woman buy razors at 800razors.com.

3. Calculate Your Splurges
Let’s say you buy two different tops: One cheap, one expensive. If you calculate the cost of the tops based on how often you’re going to wear them instead of their initial cost, you might find the expensive top you’re going to wear hundreds of times costs less in the long run than the cheap top you’re only going to wear twice!

4. Try Before You Buy
How many times have you purchased a product and it turns out not to suit your needs? Before you purchase, see if there are samples available you can take home, or purchase a trial size. If you like it, you can buy the full-size version, and no harm no foul if you don’t.

5. Speak Up
Have you ever bought something and then the following week it popped up in a sale flyer? Instead of throwing up, mosey on over to the store with your receipt and ask for a price match. (I mean, c’mon here people!)

6. Buy Multipurpose Products
All cosmetic companies now make 2-in-1 and 3-in-1 products, which will help you save money and space in your makeup bag. “Don’t let companies limit the way you use a particular beauty product,” says Miranda Reiter, Certified Financial Planner and founder of She & Money. “Use conditioner instead of shave gel, use baking soda and peroxide as toothpaste. Just because the packaging doesn’t give you permission to do so doesn’t mean you can’t.”

7. Buy No-Name Brands
“I’m one of those girls easily pulled in by pretty packaging,” says Sonia Baghdady, fashion/beauty coach for “Veria Living Live” and founder of Style Confessions. “But don’t discount the drug store when it comes to beauty.” Take mascara for example: “The biggest difference you’ll find between some higher priced mascara and their drugstore counterparts is the wand.” Baghdady suggests indulging in one tube of the higher priced mascara, saving and washing the wand, and using it with a drugstore brand instead. (This will save you roughly $22 per tube!)

8. Go DIY
Very few things are more relaxing than getting your nails and toes done at a salon, but if you do this regularly it’ll run you roughly $1,000 per year (and depending on the add-on services you choose, maybe more!). Invest in your fave colors and maintain your fingers and toes at home. This will save you about $850+ per year! Save more by hosting mani/pedi get-togethers with your friends and swap colors.

9. Reuse / Repurpose
Jon Lal, smart shopping expert and founder of BeFrugal.com finds that women can save oodles of money if they reuse and repurpose items they already have. For example, using old tees and socks for rags, purchasing reusable cloth napkins instead of disposable, and using strong paper towels on your Swiffer handle instead of expensive Swiffer brand cleaning sheets. “They’re nearly the same size, and you can get it wet with a bit of water or cleaner first if you’d like,” he says.

10. Download Apps
There are plenty of apps out there to help you find the best discounts on everything from beauty products and clothing to travel and accessories. For example: Ibotta is a free mobile app where you can earn cash by purchasing your fave products. (Their users earned more than $5 million last year alone, and all on items they already buy.) When your balance reaches $5 or more, you can have the money transferred to your Paypal account or a gift card.

Many of your favorite stores likely have apps customized specifically for their customers to help them save on what they purchase most (For example, Target’s Cartwheel app).

What are your fave ways to save money on the essentials?

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The post 10 Ways Women Can Save Money Now on Everyday Essentials appeared first on EcoSalon.

Did you know that regardless of the vehicle you drive, there are ways to drive more efficiently that can yield big savings over the course of a year? This means savings not only in your pocket from the gas spared, but savings on the resources of the planet and less pollution in the place we all live.

As you can see from the graph below, vehicle miles driven have steadily increased over the years. With that growth comes an increasing impact of our driving habits on our planet, which makes now a better time than ever to practice driving more efficiently.

In fact, driving efficiently has even spawned its own sport, called “hypermiling.” With the payout in hypermiling techniques including less consumption and less pollution, it is no wonder that the term was selected in 2008 as the best new word of the year by New Oxford American Dictionary.

While we are not advocating that everyone become a MPG sport competitor, there are things that we all can do to save fuel. We’ve rounded up some of our favorite ways that everyone can test drive to drive greener.

Controlled Accelerations

By accelerating slowly and steadily to our cruising speed, we let the vehicle work more efficiently at becoming an object in motion from an object at rest. If we gun the gas and try to get to speed quickly, then we stand the greater chance of needing to slow down again, losing all of that momentum.

Empty Out The Trunk

An extra 100 pounds in the trunk will reduce your fuel economy by 1 to 2 percent in the typical vehicle. Edmunds

So you’re still carrying around that camping gear from last summer in the trunk, and the golf clubs have taken up permanent residence in the back seat? For each and every extra pound you carry, you pay the price to accelerate it and slow it back down each time you drive. By cutting down on the extra unneeded junk in the trunk, we save all that energy required to drive it around town.

Turn Off The Air Conditioning

It has been suggested that air conditioning in a vehicle can increase fuel consumption by up to 10 percent. This is an easy way to save fuel. And just imagine if you suddenly had 10 percent of all the money you spent in gasoline last year in your hand?

Keep the Vehicle Maintained

It is important that a vehicle gets serviced at regular intervals. Dirty oil is not only bad for your vehicle, but it requires more energy to work an engine through sludge. Also, maintenance can save you from having large repair bills down the road. Not to mention that a non-serviced vehicle may leave you stranded on that road when it suddenly fails. Vehicle maintenance saves money, saves the environment, and could save you from being stuck in the middle of nowheres-ville.

Lose the Clown Shoes

Driving footwear must have a sole thin enough to feel the amount of pedal pressure needed to meet the necessary braking and accelerating. One of the most important tools you have in driving greener is making the connection between your foot and the response of the car. A big shoe with a few inches of padding removes the sensitivity of the foot, making that connection harder to make. Is it any wonder that race car drivers like wearing extremely thin-soled shoes?

Keep the Vehicle Streamlined

A vehicle that moves through the air more efficiently takes less energy to push, and this translates to less fuel consumption. One good way to do this is to keep the windows rolled up. Open windows create drag, and drag cuts fuel economy. The same can be said of sunroofs at highway speeds.

Another way to keep the vehicle streamlined is to remove those roof and bike racks when not in use. Such racks interrupt the flow of air, creating drag. Another thing to consider is that the racks add weight to the vehicle, again costing more in energy to move the vehicle.

Finally, if your vehicle tends to look like it has won the mud bog championships, then give it a bath. An irregular surface from caked mud and dirt can create drag as well. Plus, you will actually know what color the vehicle is instead of just guessing.

Slow down

In a typical family sedan, every 10 miles per hour you drive over 60 is like the price of gasoline going up about 54 cents a gallon. CNN Money

The faster your vehicle moves through the air, the greater drag it creates in the surrounding air. By slowing down, the vehicle encounters less resistance and uses less energy for the same amount of work. A reduction of 20-mph in your regular highway speed can yield measurable savings in a short time.

Coasting To a Stop

When you see a red light or stop sign coming up, then let of the gas and coast to the stop instead of remaining accelerated and hitting the brakes when you get there. By doing so you not only save gas, but your brakes get less of a workout. You save money in both gas and brake replacement, and the planet saves on valuable resources.

Know when to use Cruise Control

Cruise control can be a valuable tool on the highway to maintain a steady speed (and to save from speeding), but it lacks the tools that you have in your head. That is, cruise control does not see the hill looming up ahead. Instead it will coast until you are halfway up the hill and slowing down, then it nails the throttle, demanding that the vehicle speed increases.

By anticipating the hills and valleys you can drive more efficiently by slightly increasing the vehicle speed as required to climb the hill without a major loss of momentum. In areas where the roads tend to be up and down or crowded it makes more sense to turn off the cruise control and drive smarter.

And as you are driving smarter, keep looking ahead to anticipate events that require changes to your vehicle momentum. You might anticipate the need to decelerate in order to coast to a needed stop, and it makes for a safer driving experience.

Choose the Best route

It is interesting to note that the most efficient route to take in your driving may not be the shortest. Basically you want as smooth a trip as possible while being relatively short, and you want to avoid as much stop and go scenarios as you can.

If you are doing multiple chores, then consider driving the longest leg first. This lets a warm vehicle be used for the bulk of the stopping and restarting, which is more efficient at it than a cold one.

Turn It Off

If you are stopped on the road for an extended period of time – such as a train passing, road construction, or an accident – then consider turning the vehicle off after 20 seconds or more. This saves the idle time fuel as well as potentially saves you vehicle from overheating. Plus it stops the emissions from the idling vehicle, which is always nicer for our planet.

Avoid the Drive Thru

A fast food drive thru requires you to waste fuel as you wait in line for the pickup. But parking the vehicle and walking in you save that fuel. Plus, the trip in to eat might be safer than the alternative, even if you were only sneaking a few fries from the bag.

Check Your Air Pressure

Properly inflated tires can reduce fuel consumption by up to 3 percent WikiHow

This a commonly known item to check, but it gets overlooked. A low tire creates more drag on the pavement, and consequently reduces your miles per gallon. By keeping your tires properly inflated your vehicle literally rolls more efficiently. Please do bear in mind that excessive air pressure in tires is dangerous and should be avoided as well.

Make Driving Count

One of the best ways to drive greener is to, simply put, not drive. By combining chores to a single trip it can save greatly on the fuel requirements as well as saving your valuable time. Plus it is less wear and tear on the vehicle itself, and it makes the roads less crowded for everyone. It’s a win-win for everybody.

Make It a Game

Make saving gas a game. Track fuel used or miles driven this week, and see if you can beat it next week. Set goals for yourself along with rewards. You can even involve your friends and have a weekly or monthly Green Driver award. Nobody said that being a smarter driver had to be boring.

By following a few of these tips along with others, you may find you can have both a direct savings for yourself and a healthier planet for everyone. It’s not often where saving money helps in the long run, but that is the great thing about conservation.

Editor’s note: This is a guest post by D. Salmons from TestFreaks – a site where you can find gizmos and gadgets like GPS devices.

Image: anee.baba

The post 15 Ways to Drive Greener appeared first on EcoSalon.

You’re already familiar with plenty of iPhone apps that help you stay green, but these days you’re concerned about saving some green, too. Here’s a handy guide to 20 essential money-saving apps – and most are free!

Mint
Free
This free app makes tracking your finances a cinch with user-friendly graphs and charts that help you manage your budget and examine your spending habits. Plus, it will also alert you of low balances to avoid overdraft fees. So, go ahead and cut your financial advisor loose because Mint does it all without the hefty charges.

Stanza
Free
Stanza gives you access to more than 100,000 books and periodicals for free. You also have the option to adjust the font size, color, line spacing and justification for your reading comfort. Watch out, paperbacks. Stanza may just usher you into extinction.

AudioBooks
Free
Similar to Stanza, this free app allows you to download audio books to keep you entertained when your eyes are needed elsewhere.

Cheap Gas
Free
Gas prices are constantly changing, so it’s hard to keep track of where to find the best deals. With Cheap Gas, all you have to do is enter in your zip code to find the best prices in your area. This free app is especially useful for road trips.

Truphone
Free
Using a Wi-Fi network and VOIP technologies, this free app allows you to make free local calls and cheap international calls on your iPhone to cut your phone bill by as much as 95%.

Gift Planner
Free
List all potential gift recipients and create a budget using this free app. It allows you to track the amount of money allotted for gifts and how much you’ve spent on each friend or family member. You can even take pictures of gift ideas for future reference.

Free Wi-Fi
Free
Never again will you pay for Wi-Fi on the go. This free app helps you locate spots that offer Wi-Fi access at no charge.

BetterDeal
$0.99
Leave your calculator behind next time you hit up the grocery store. With BetterDeal, you can enter in the amount of product and the price for up to four items. This app then calculates which item gets you the most for your money.

Pic2Shop
Free
You’ve probably seen this app on the iPhone commercials, and it’s just as nifty as it seems. For no charge, you can scan barcodes on items while shopping and find out whether another retailer offers a better deal.

Yowza
Free
Yowza locates coupons for merchants in your area that can be applied straight from your iPhone to save paper.

Rent or Buy Calc
Free
To rent or buy, that is the question. This free app gives you an easy answer by calculating which choice will save you more money in the long run.

CostCutter
$0.99
If you eliminate your morning latte from the café around the corner, how much money will you save in a week, a month, a year? This app helps you determine just that for any expenses that aren’t essential.

KidsEatFree
$0.99
Sure, eating out was affordable when it was just the two of you. But now that you have kids, it’s a whole other story. With this app, you can locate restaurants in your area where their meals are free.

Surcharge Free ATMs
$1.99
You need cash, so you stop at the nearest ATM, only to be slammed with surcharges. With this free app, you can locate ATMs in your area that don’t charge any additional fees.

RepairPal
Free
Do you ever feel like you’re getting ripped off when it comes to auto repairs? With RepairPal, you can look up estimates, find roadside assistance and locate auto shops in your area complete with ratings and reviews.

Yoga Stretch
$0.99
Stop shelling out cash for yoga classes and trade them in for this inexpensive app. Yoga Stretch walks you through different poses and lets you choose background music to simulate the entire experience from home.

Local Reuse
Free
One woman’s trash is another woman’s treasure, but there’s no need to go dumpster diving with this free app. Local Reuse helps you locate items you need that others in your area are looking to discard.

Insurance Shopper
Free
With this free app, you can compare insurance rates and choose the best deal.

Woot Watch
Free
Woot Watch alerts you of the deal of the day on a variety of items from digital cameras to coffee makers.

Bargain Bin
Free
This free app helps you save money on, well, all the apps you’re interested in. It allows you to browse through discounted apps and alerts you of price cuts on apps you’re tracking.

Now, with your newfound savings, you can afford to splurge on some eco fashion!

Image: hickoryhollow113

The post 20 Best iPhone Apps to Help You Save Cash appeared first on EcoSalon.

Remember the saying “there’s no such thing as a free lunch”? Ain’t exactly true, especially if you get on board and participate in the National Garden Commission’s One Million Gardens campaign. They’ve teamed up with Edible Gardens to  give away a free assortment of heirloom seeds in celebration of National Gardening Month this April. (And now that you know growing vegetables is easy, you’re out of excuses.)

A handful of these seeds and you could turn your backyard into a mini-food farm, even growing enough to feed the family and invite the neighbors over for lunch. It will take a little time and effort, but the results will be worth it.

All you have to do is register at onemilliongardens.com and they will send you a seed packet containing  4-6 varieties of  heirloom veggies to plant. The site also provides a 52-week online course on backyard gardening, with videos, tips, a social network, free gardening supplies and updates on related events.

The aim of the One Million Gardens campaign is to have a million urban courtyards and backyards growing food gardens by 2012.

Why not help them achieve it?

P.S. Bring out that green thumb with the complete guide to composting and tips for healthy soil.

Image: net_efekt

The post Turn Your Backyard into a Mini-Food Farm appeared first on EcoSalon.

True or false? Your local grocer employs a scheming team of experts who work behind the scenes to orchestrate every little detail in a devious effort to squeeze every cent they can out of you.

It’s true. Even your favorite organic food stores are guilty of this. So, how can you beat them at their own game? Here’s what you need to know:

Baked Goods – Not So Fresh

Although there are exceptions, most of what you find in the bakery sections at grocery stores was frozen when it arrived. Sure, the scene they set up can be quite convincing: employees in white chef hats working behind the counter with flour-coated hands. But, if you think you’re getting freshly baked goods, chances are you’re mistaken.

Manipulative Placement

The most expensive items and those that aren’t general diet staples are typically placed at eye level because they’re easier for you to reach. Before you insist that such an obvious ploy is an insult to your intelligence, it’s actually proven to be a pretty effective method.

Manipulative Placement, Jr.

This last tactic applies to children, as well. Foods that are marketed towards younger age groups are usually found on lower shelves, where kids can easily reach out and grab them.

Impulse Buys

An average of 60- 70% of purchases aren’t on a shopper’s original list, which are what the marketing department refers to as “impulse buys”. Staple items commonly line the perimeters of stores, guiding consumers through aisle upon aisle of goods they don’t need. That includes those displays set up strategically at the ends of aisles. There’s a good reason why manufacturers pay top dollar for this placement.

Clever Packaging

Instead of raising prices, many manufacturers reduce the weight of items but don’t change the packaging. In fact, the only difference you’ll notice is stamped in small print at the bottom.

Old Produce

Frozen fruits and vegetables usually contain more vitamins than what you find in the fresh produce section. Why? Flash-freezing preserves the nutrients they contain as well. Plus, they’re not as expensive. If you do buy produce, get it at farmers’ markets or high-volume grocery stores where there is rapid turnover of products. Smaller grocers that are less trafficked often have older produce, meat and dairy.

More Bulk = Less Cash

Remember when buying in bulk was a great way to save money? The sun has set on those good old days. In many cases, economy-size products actually cost more per unit. So, carry a calculator and do the math yourself. Your grocer isn’t the only one trying to dupe you. Manufacturers of the items you purchase have their hand in these decisions as well.

Food Safety

Food shopping can really work up an appetite, so, when you stroll by the salad bar, you may be tempted to indulge. If your stomach starts growling, keep in mind that these foods are kept out in the open at unsafe temperatures. And, that glass deli case doesn’t provide much more protection, so curb your cravings for pre-made tuna and tapioca pudding. Anybody want some salmonella or E. coli on the side? I didn’t think so.

Cheap Fillers

Sugar is added to a lot of products as filler simply because it’s cheap. If you think scanning the ingredients to see where it ranks is an accurate system, guess again. To trick consumers, the manufacturers use different types (sugar, corn syrup, high fructose corn syrup) to disguise this fact. So, even if the combination makes up a primary ingredient, they get bumped down on the list separately as a result.

The Fine Print

There are other ways manufacturers mislead consumers, and grocery stores are all too happy to let you be fooled. For example, if you’re looking for a product made with whole wheat, read the labels very carefully. The only guarantee is if it says “100% whole wheat”. If this phrase is preceded by the word “contains”, put it down and move on.

Store Brands

Are you wary of the quality of store brands? Don’t be. Many of the more expensive versions of these items are made by the same companies. All you’re paying for is the label.

Images: ralphbijker, jslander, lanuiop, RogueSun Media, jeffk, cheeseroc, mattieb, cbertel, Jacob Botter, danorth1, How can I recycle this, Lisa Brewster

The post The 11 Dirty Little Secrets Your Grocery Store Is Hiding appeared first on EcoSalon.

If you are anything like me you probably didn’t pay too much attention in home economics class. Cooking comes naturally to me because I had to help prepare meals at home – and I eat every day of my life. But sewing? That’s always been something I’ve outsourced or avoided.

Now that I’m supposedly all grown up, I admit to feeling a little envious of friends who are handy with a needle. However, since every skilled dressmaker I know started out making dolls’ clothes when they were children, I don’t think I’m ever going to catch up. I’m also not prepared to wear years of second-rate clothes while I learn my craft, when there are so many gorgeous ready-made fashions.

Instead, I am making a conscious effort to learn how to maintain and mend my clothes. In the old days I would either take my clothes to a shop – a costly habit – or they would sit in a basket gathering dust. In the mean time, I would forget them and buy more clothes. So I’m planning to give a new lease of life to my wardrobe just by mending my existing clothes. Why don’t you join me?

How to sew on a button by hand or by machine.

Frankly, if you just have one button to sew on then it’s faster and easier to do it by hand – nothing simpler.

Here’s how to darn a sock.

I avoid synthetic materials because they’re made from unsustainable petrochemicals and don’t let my feet ‘breathe’. Sadly socks made from natural fibers such as cotton or wool are prone to getting holes around the toes or heels. Instead of discarding them, the frugal and eco-friendly option is to repair them. (It takes about 10 minutes, judging from this video – but they’re working on quite a big hole, and I expect a small toe hole would take less time).

How to repair a tear with a machine (part 2 here). Or repair the tear by hand.

How to mend a hem by hand.

Image: wakalani

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