A colorful salad you make in a bowl, not in the sink. Some call this the kitchen sink salad; I call it the perfect salad…
The Breakdown: Looking at the Nutrional Value of a Big Mac
Big Macs aren’t good for you. You’d think the world would know this by now, but more often than not we witness McDonalds…
Recipe: Spicy Mango Citrus Ceviche
The benefits of mango with a recipe to add to the love. Mango is a meaty fruit that holds its own quite well in more com…
Pescatarian: 10 Ways to Make Sure You’re Eating the Most Sustainable Fish
10 ways to ensure the fish you are eating is sustainably caught and healthy. One of the most confusing oceans to navigat…
Recipe: Roasted Strawberry Balsamic Vinaigrette
The strawberry comes out of the shortcake and onto your next salad. As Summer approaches, fresh salads are looking a lot…
Recipe: Spring Asparagus & Leek Soup
Bridging seasons with soup. As the weather is getting warmer, my appetite is warming up to lighter soups. In the winter,…
Recipe: Honey Walnut Butter Chocolate Bark
The peanut butter cup gets a new look. For a dessert, I often take walnuts, drizzle them with honey, add a few chocolate…
Recipe: Vegan Avocado Alfredo Sauce
Learning to love avocados, one Alfredo recipe at a time. Avocados often get a bad rap, but for the wrong reason – for be…