Spring is in the air and for many of us that means spring cleaning our home and gardens. But our bodies and daily lives …
Food
A Healthy Switchel Recipe to Quench Your Thirst and Boost Your Health Like the Colonials Did
Here is what you need to know about switchel and why it may be the next poolside lemonade. Plus, enjoy a switchel recipe…
Moscow Mule Recipe Redux: The Mexican Mule with Tequila
The Moscow Mule is a popular cocktail with mixologists and drinkers. Made with ginger beer, lime and vodka and served e…
How Much Has American Food Changed Since the 1970s? Foodie Underground
The book “Provence, 1970′” documents a moment with America’s culinary greats; but how much has A…
Should You Be Drinking Goat Milk (Even if You’re Not a Baby Goat)?
Goat milk may be the dairy alternative you’ve been looking for. Cow’s milk simply can’t get a b…
Are Big Food Companies Pushing an Exercise and Obesity Myth? Foodie Underground
You can’t outrun a bad diet, but big food companies want you to think you can. A healthy lifestyle is one that inv…
Matcha Green Tea: Putting Other Teas to Shame
Matcha green tea’s vibrant green powder tastes a lot like green tea, but it offers more potent and meaningful heal…
4 Reasons Your Green Juice Recipe is All Wrong
You may be a daily juicer and feeling super healthy because of it, but what if I told you that your juice may be doing m…