Is your hectic schedule making you tense? The solution is simple: follow the example of the monks from Zen temples in the East and practice their sacred tradition of oryoki at least once every day. According to a site that will teach you how to meditate in this fashion, “Oryoki-‘just enough’- synchronises body and mind through bringing mindfulness to how we eat. “
This meditative meal is sure to clear your mind of stress, but, first, you’ll need the appropriate serve ware. The modest Buddha bowl comfortably rests in your palm as you relish a reflective serving of soup or a peaceful cup of tea. This simple piece is designed in a soothing shade of green to help wash away your worries with each sip. If this item awakens your cultural curiosity, make sure to check out the Wabi-Sabi cups as well. (Available at VivaTerra for $28.)