If life is a game of focus and what we focus on grows, then what happens when 100,00 people come together to meditate fo…
Benefits Of Meditation
Teens Learn Firsthand the Benefits of Meditation
Teens find stress reduction and self awareness. Two benefits of meditation. If only I had understood the benefits of med…
Benefits of Meditation: Study Shows It Changes Your DNA
New research shows the health benefits of meditation both physically and mentally. Publishing in the journal Pschoneuroe…
Should You Consider a Silent Retreat?
Have you ever considered a silent retreat? Here’s why you should. My dad used to say that he couldn’t believe how …
The Many Benefits of Meditation for Your Mind and Body
Eating right, getting enough sleep and exercising are three incredibly effective ways to improve your overall health and…