Osteoporosis is a big deal for women. But there’s more involved in keeping your bones strong and healthy than just…
Care
Kaiser Permanente: Save Trees and Thrive
Kaiser Permanente is prescribing big doses of sustainability in the sixth season of its $50 million Thrive ad campaign. …
The Importance of Weight-Bearing Activity for Bone Health
Osteoporosis is a big deal for women. But there’s more involved in keeping your bones strong and healthy than just…
Geek Hack: My Monthly Cycles Email Alerts
I like life’s special little surprises: a dozen roses mysteriously appearing at the doorstep, some birds nesting r…
Angry About Your Back Pain?
In my background as a yoga therapist, I can vouch for the fact that very often, physical pain is the result of emotional…
5 Natural Flea Care Tips
You’re resolved: toxic chemicals are out of your life. Now how about your fellow creatures? Our pets deserve natur…
A Simple Tip to Lower Your Blood Pressure
My boss has hypertension. And about two years ago, he nearly died. He was hundreds of pounds overweight, but because of …
Feed Your Skin From the Inside Out
You do know about hemp, right? Not just as a fashionable fabric for clothing, or as a super-nutritious food, or even as …