Teens find stress reduction and self awareness. Two benefits of meditation. If only I had understood the benefits of med…
Daily Meditation
Benefits of Meditation: Study Shows It Changes Your DNA
New research shows the health benefits of meditation both physically and mentally. Publishing in the journal Pschoneuroe…
Here’s How to Forgive and Let Go of Resentment
Here’s a lesson in how to forgive. A few months ago I was on the beach with some friends, one of which starting ta…
4 Reasons to Schedule Time for Being Alone (but not Lonely)
First off, there’ s a distinct difference between being alone and loneliness. After all, you can feel lonely in a crowd …
4 Ways Ashram Living Transformed My Life: Yoga in Action
Nothing could prepare me for living at an ashram. Here I was, a freelance writer living a few minutes from the beach, wi…
Daily Meditation Leads To Better Attendance, Grades At Troubled Public Schools
‘Quiet Time’ sounds like disciplinary tool for toddlers, but several San Francisco schools prove that daily …