Most of us grow up with the conception that milk is the number one source of calcium and a crucial part of a healthy die…
Dairy-free
8 Substitutions for the Most Common Kitchen Ingredients
Easy substitutions for a plant-based lifestyle. One of the nasty pitfalls of becoming vegan or pursuing a more plant-ba…
Recipe: Vegan Avocado Alfredo Sauce
Learning to love avocados, one Alfredo recipe at a time. Avocados often get a bad rap, but for the wrong reason – for be…
Sunday Recipe: Fig and Coconut Walnut Cake
Have your gluten free walnut cake and eat it too. Packed with protein, omega 3s, and antioxidants, walnuts are an excell…
Green Ecosalon Recipes: Gourmet Cupcakes on the Rise with the Vegan Wise
If you haven’t heard, fancy-shmancy cupcakes are stealing the hearts of America as we downsize our celebrations wi…