Remember those commercials aired by the Corn Refiners Association that tried to convince us that high fructose corn syru…
Diet
Most Sugary ‘Health’ Foods: The 10 Worst Offenders
My New Year’s resolution? When the clock struck midnight, I vowed to cut my sugar intake by eliminating sweet trea…
Photoshopping, the New Alternative to Aging Naturally
They chow down the same foods we healthy middle-aged women eat: Quinoa, lean proteins, fresh organic produce, water from…
Ecosalon Recipes: The Complete Protein Dessert: Delicious Quinoa Spice Cake
With all the 8 essential amino acids your body needs, quinoa is an impressive complete protein. Although it has only rec…
Halloween Hangover? 5 Tips to Avoid the Scary Stuff and Stay Healthy
Mmmm. CANDY! Just smell the bowl full of those darling, little bars of CANDY. Just look at those chewy bites of CANDY! N…
The Skinny on Being a Ralph Lauren Fashionplate
For good reason, Ralph Lauren is distancing himself from this extremely altered photo of model Filippa Hamilton, who at…
15 Best Foods to Improve Your Immunity
Not in the mood to choke down yet another gritty serving of Emergen-C? Boost your body from the inside out with powerful…
3 Food Staples You Can Make at Home
When it comes to cooking, I like to start from scratch. And I mean from scratch. It’s really not so hard. Case in …