EcoSalon’s favorite quotes about staying well in mind, body, and spirit. The part can never be well unless the who…
Exercise
6 Ways to Embrace Mother Nature
In case you needed further proof, here are six reasons why you should connect with nature. In the past, the idea of wome…
The Insider’s Guide to Life: I’m Good at This
ColumnBe you. I am not an athletically inclined person. While I love hiking and yoga and dancing all up in da club now a…
10 Natural Aphrodisiacs for a Cold Winter’s Night
The snow is flying and the fog is rolling in, so there’s no better time for getting comfortable between the sheets. But …
Can’t Sleep? 20 Natural Tips to Stop Tossing & Turning
For some, bedtime is a nightly battle of tossing, turning and exhausted frustration; believe me, I’ve been there m…
Can’t Sleep? 20 Natural Tips to Stop Tossing & Turning
For some, bedtime is a nightly battle of tossing, turning and exhausted frustration; believe me, I’ve been there m…
Bikram Challenged: I Smell a Mat
Strike a pose? Sure. Unleash enough sweat to fill a small Dough Boy? Hey, if it reduces that fleshy upper thigh mass, I&…
A Light Workout
Some of my best friends enjoy going to the gym. They say they get a charge out of a good workout, a buzz from a good sch…