You many not get abs of steel, but according to a new study recently published in The Journal Environmental Science &…
Exercise
The City Girl’s Guide to Urban Hiking
Soot, screeching sirens and forbidding skyscrapers; is this your definition of the big city? Think again. The urban land…
What It Takes to Burn Off 5 Fast Food Meals (and a Latte)
The holidays are behind us, and that means one thing – dreams of sugarplums dancing in our heads have turned to ni…
Photoshopping, the New Alternative to Aging Naturally
They chow down the same foods we healthy middle-aged women eat: Quinoa, lean proteins, fresh organic produce, water from…
The Eco Kitchen Workout: How to Burn While You Churn to Stay Lean & Green
I’m always looking for ways to burn calories while living life off the elliptical. A Swiss friend tells me her mot…
Can't Sleep? 20 Natural Tips to Stop Tossing & Turning
Sweet dreams – got “Ëœem? Many of us don’t. For some, bedtime is a nightly battle of tossing, turning …
How to Green Your Fitness Routine
Lights, treadmills, fans, air conditioning. Unless you pump iron at the Venice Beach outdoor gym chances are you’r…
Messing About in Boats
You might get a buzz from hurtling down the ski slopes or exploring underwater worlds as a SCUBA diver. I know that I do…