Osteoporosis is a big deal for women. But there’s more involved in keeping your bones strong and healthy than just…
Fitness
Angry About Your Back Pain?
In my background as a yoga therapist, I can vouch for the fact that very often, physical pain is the result of emotional…
The Eco Kitchen Workout: How to Burn While You Churn to Stay Lean & Green
I’m always looking for ways to burn calories while living life off the elliptical. A Swiss friend tells me her mot…
Dancing Towards Ecstasy
Ecstasy without the drugs – that’s ecstatic dance. It describes the way I love to move, flailing my whole bo…
How to Green Your Fitness Routine
Lights, treadmills, fans, air conditioning. Unless you pump iron at the Venice Beach outdoor gym chances are you’r…
The Human Powered Gym
It was always a good idea; now it’s finally been done. Just in time for January fitness resolutions, sing up for t…
Green Your City Breaks
When you think of eco-travel, visiting the world’s biggest cities is not usually what springs to mind. You might t…
Is Obesity Contagious?
Keeping up with the Joneses may entail more than you think. As our neighbors get a little fatter, we allow ourselves to …