Cinnamon steps out of its fragrant box. Nothing reminds us of the holidays quite like cinnamon does. But why restrict th…
Flu
5 Fool-proof Cold and Flu Remedies You Can Make Yourself
At the moment, I am battling the worst cold I’ve had in years. Yes, it is so bad that I have dragged myself out of…
Checking in With the Home Team: You Still Down With Science?
One of my favorite Charles Darwin quotes is from The Descent of Man: “Ignorance more frequently begets confidence …
Snuggie: Wrap Yourself in the Toasty Toxic Warmth!
“When you watch the commercials you can tell they’re made of cheap stuff,” says my astute oldest daugh…
5 Natural Ways to Fight the Flu
The flu is already spreading like a Malibu wildfire in my Bay Area community with dozens of kids out the first few weeks…
15 Best Foods to Improve Your Immunity
Not in the mood to choke down yet another gritty serving of Emergen-C? Boost your body from the inside out with powerful…
Simple Sinus Care with a Neti Pot
It’s no secret that air pollution, dust and pollen will block up your nasal passages and potentially cause sinus p…