The National Dairy Council would have you think that a glass of milk a day will help you build your bones and prevent os…
Health
The Gratitude Dance
Since I’m normally reserved, certain souls (Mom) will be pleased to know I danced like an exuberantly witless chic…
Waiting to Inhale
The Honolulu air outside may be fresh-scrubbed, but the air inside my apartment is polluted: volatile organic compounds …
Ecosalon Recipes: Conscious Eating: Butternut Squash Coconut Curry
Michael Pollan summed it up pretty well when he said, "Eat food. Not too much. Mostly plants." The message bei…
Fragrant Fashion: An Ancient Infusion
Aside from helping to heal the earth through your conscious fashion choices, there’s a new – yet very old &#…
Exotic Antioxidants: Longan, Lychee & Rambutan
Longan, lychee, rambutan. One of my favorite things about traveling – or even heading to a local farmers’ ma…
How to: Give Yourself a Moment
It’s those times when you’re on the go, rushing around or stuck in traffic, that you need stress relief the …
Seasonal Produce Spotlight: Cara Cara Oranges
I find myself walking through the farmers’ market lately dreaming of strawberries and apricots. It’s only ea…