Spring is in the air and for many of us that means spring cleaning our home and gardens. But our bodies and daily lives …
Healthy Eating
Do You Have to Be Well Off to Eat Well? Foodie Underground
If you eat well, does it mean you’re part of the one percent? A comment that I get a lot in response to writing ab…
Do We Really Know How to Eat Healthy? Foodie Underground
Do we really know how to eat healthy, or do we just think we do? I saw an image on Pinterest last week, a baking pan ful…
Food Should Taste Good, So Why Do Looks Trump Quality? Foodie Underground
Food should taste good, shouldn’t it? So why don’t we buy the good stuff? Peruse your average grocery store …
Comfort Food: Does Eating Make You Feel Good? Foodie Underground
Comfort food might not have the effect you think it does. It’s fall, which means it’s the season of comfort …
Açaí Berries, Goji Berries and Beyond: Can We Stop Talking About ‘Superfoods’? Foodie Underground
Açaí berries, goji berries, maca powder… seems like everyone is superfoods obsessed these days. Superfoods. If you…
Grocery Shopping for One: The Single Girl’s Guide to Not Overbuying
Grocery shopping as a single gal is challenging to say the least. Here’s how to shop healthy while reducing food waste. …
11 Reasons to Completely Change Your Diet (and How to Eat Healthy): Foodie Underground
What does your daily diet consist of? It’s probably time you look at how to eat healthy and whether you’re r…