These 8 women celebrities have molded their artistic talent into a hybrid of sorts, assuming roles as lifestyle a…
Healthy Living
4 Ways to Break Bad Habits (and Make Healthy Ones Stick)
If the whole “66 days” rule to break bad habits is starting to feel daunting, here are some tips to keep you on track. C…
Be Yourself: 4 Amazing Things that Happen When You Let Go of Labels
How to be yourself without labels getting in the way. Labels help us to define ourselves, make sense of our emotions, an…
7 Ways to Channel Your Inner Child for Good Health
Bring out your inner child to add more joy for a happier and healthier life. As we get older, and the responsibilities o…
6 Ways Good Posture Improves Health: It’s Not Your Ballet Teacher Talking, It’s Science
Slouching in front of your computer or desk, or while we are watching TV or reading can get the worst of us. It’s …
Power Hour: Elevate Success By Mastering Your Morning Routine
The way you start your day has a drastic effect on how the rest of it will unfold. Getting into routine of taking qualit…
The Verdict Is in: We’re Salt-aholics
Americans are eating 50 percent more salt than they were in the 1970s, and eating too much salt is related to heart dise…
Better Health and Greener Living: Mark Bittman on Food Matters
Did you know that global livestock production is responsible for more greenhouse gases than transportation? According to…