If you can’t lose weight, despite all your efforts, there may be more to the puzzle than just diet and exercise. H…
Lose Weight
Eating Like a Peasant: a Healthy Lifestyle You Can Afford
The “poor man’s diet” may just be your ticket to a healthy lifestyle that sticks. One of the unfortuna…
10 Easy Ways to Burn Calories Without Leaving Your Desk
Working late doesn’t have to equal no exercise. Here are easy ways to burn calories while rocking that to-do list of you…
20 Foods to Banish Belly Fat
Whittle your waistline with these 20 tasty and fat-blasting foods. Sadly, there are no magic foods that will simply melt…
Holiday Eating Weighing You Down? 12 Salads to Boost Your Metabolism and Your Mood
Many of us would like to lose weight or at least maintain our weight, which can be particularly challenging during the h…