Amanda Stenberg shows how a quick meditation session can help a person when they feel overwhelmed. Related on EcoSalon I…
Meditate
Trust Your Gut: Using Intuition for Good Health
Always trust your gut. It knows what your head hasn’t figured out yet. ~Unknown We are programmed, here in the West, to …
10 Tips for a Getting Some Serious Shut-Eye
A good night’s sleep allows us to tackle things with a clear head, more confidence, and in my case, more patience.…