If you keep upbeat, do you really live longer? A new study by the University of Pittsburgh offers a tantalizing hint. Af…
Mental Health
How to Stop a Panic Attack
I, like 1 in 3 Americans, have suffered panic attacks in my life, and I’ll never forget how real and overpowering …
Harvard's Portable Guide to Stress Relief (and It Works!)
So they’ve done it again. The folks at Harvard University have managed to distill stress relief into SparkNotes (o…