Bring out your inner child and avoid house cleaning–it just might be good for you. Housework will always be there.…
Mindfulness
Meditation Benefits are Considered ‘Mainstream’ Healthcare Now
If meditation benefits aren’t on your radar yet, they may soon be–and at the urging of your doctor. Meditati…
How to Meditate: A Gift to Give Yourself
There’s no denying that this time of year can be stressful. Learn how to meditate to combat holiday stress and enjoy its…
Daily Meditation Leads To Better Attendance, Grades At Troubled Public Schools
‘Quiet Time’ sounds like disciplinary tool for toddlers, but several San Francisco schools prove that daily …
You Can Do It! 7 Ways to Stop Living With Self-Doubt
Self-doubt causes us to shrink instead of living life to the fullest. Don’t let it steal your joy. When times get …
8 Secrets to Being Patient: A Guide For Impatient People
Being patient is a lot harder than it looks, trust me – I’m the most patient impatient person I know. Do you feel a cons…
The Friday 5: Do-Good, Feel-Good Edition
A weekly round up of EcoSalon’s top stories.…