nutrition Archives - Page 4 of 6

Want to Eat Better? Check Out These 20 Low-Sodium Foods

Have you ever rolled out of bed and suddenly noticed you’ve taken in more water than the Titanic? That would be th…

You are what you eat – or so we’ve heard over and over again until it makes us want to run out and eat a Big…

Did you know that if you swallow your gum, it will hang out in your stomach forever? Such are the legends of childhood b…

Do you ever wish you could go back and dress your 18-year-old self? If I were allowed a personal wormhole through which …

It seems like every day we’re bombarded with marketing for some exotic “superfood” with seemingly magi…

I know it’s springtime and I should be talking about snap peas and asparagus. The fact is, I still can’t get…

Remember those commercials aired by the Corn Refiners Association that tried to convince us that high fructose corn syru…

When you became a vegetarian, you quickly learned it wasn’t just about skipping pepperoni on that pizza. You had t…