In my background as a yoga therapist, I can vouch for the fact that very often, physical pain is the result of emotional…
Remedy
Do You Know These 9 Natural Tooth Care Tips?
A few years ago, a dentist told me I’d need dentures by the time I was 50 – that’s how bad my teeth an…
20 Best Foods for Radiant Skin, Healthy Hair & a Super Smile
So you think beauty is only skin deep? It actually goes much deeper; beauty has a lot to do with your diet, too. Althoug…
Treating Stress the Natural Way
Back in March, I was trying to organise a wedding for 110 guests from the other side of the world and slim down to look …
How to Make Your Own Non-Toxic Mosquito Repellent
Mosquito season is here, and although I’ve found my personal zen with them it’s no fun to find yourself flai…
Can't Sleep? 20 Natural Tips to Stop Tossing & Turning
Sweet dreams – got “Ëœem? Many of us don’t. For some, bedtime is a nightly battle of tossing, turning …
The Ale for What Ails
Do you suffer from asthma, heartburn, arthritis, ulcers, back pain or migraines? Here’s your prescription: Drink t…
A Simple Tip to Lower Your Blood Pressure
My boss has hypertension. And about two years ago, he nearly died. He was hundreds of pounds overweight, but because of …