The FDA recently recommended that no more than 10 percent of daily calories come from added sugar. That’s double t…
Stevia
Behind the Label: Is Stevia Healthy?
The popularity of the zero-calorie sweetener stevia is on the rise. But is stevia healthy? We go behind the label to fin…
10 Healthy Tea Elixirs You Can Make Yourself
Who needs a small bag when you’ve got a pantry? The most potent and effective remedies are often the natural ones …
8 Substitutions for the Most Common Kitchen Ingredients
Easy substitutions for a plant-based lifestyle. One of the nasty pitfalls of becoming vegan or pursuing a more plant-ba…
Nutritional Breakdown: Lightening Up Your Cocktail’s Calories
Get tipsy without tipping the scale. A lot can go wrong in the preparation of a cocktail. The most common culprit – suga…
Nutritional Breakdown: Vanilla Frappuccino
The frappuccino gets a major health revamp. While it is high in calories, sodium, and cholesterol, it’s really the sugar…