No longer just a starter course, salads are stepping up to become a real meal. I often eat a salad for lunch and dinner,…
Vegetarian
The 5 Day 'Eat Low on the Food Chain' Meal Challenge
There are many environmental and health reasons to adopt a mostly vegetarian or strict vegetarian diet. Even skipping me…
Ecosalon Recipes: Seasonal Eating: Roasted Beets (Plus Seven Tasty Suggestions)
Since beets do well in warm and cool weather, they are one of the few produce items that are in season year round in man…
Vegan Sweeties Knows How the Cookie Crumbles
An enterprising San Francisco bakery is producing the following lineup of vegan delicacies: Russian Tea Cakes, Brownie C…
I Sprout!
Would you believe me if I told you that I grow my own food in my kitchen? With a couple of vintage glass jars, a handful…
Ecosalon Recipes: Salty Snack Cravings? DIY Kale Chips
Future chips. Kale is in season and new recipes for the sturdy leaves are all the rage, but sometimes a woman just needs…
Primer: the Many Health Benefits of Seeds
As a consciously healthy eater, you probably consume a variety of fruits, vegetables, grains, nuts, and beneficial oils.…
Ecosalon Recipes: Conscious Eating: Butternut Squash Coconut Curry
Michael Pollan summed it up pretty well when he said, "Eat food. Not too much. Mostly plants." The message bei…