The frappuccino gets a major health revamp. While it is high in calories, sodium, and cholesterol, it’s really the sugar…
Vegetarian
Recipe: The Perfect (Kitchen Sink) Salad
A colorful salad you make in a bowl, not in the sink. Some call this the kitchen sink salad; I call it the perfect salad…
Sunday Recipe: Summer Carrot and Date Quinoa Salad with Basil and Mustard Citrus Vinaigrette
Scrounge up some greens at farmers market and make a sweet but hearty summer salad. The arrival of summer means the arr…
Recipe: Spicy Mango Citrus Ceviche
The benefits of mango with a recipe to add to the love. Mango is a meaty fruit that holds its own quite well in more com…
Sunday Recipe: Kale and Ginger Green Smoothie
Power charge your morning. A friend joked recently that if you’re kale obsessed you could call yourself a “…
Recipe: Roasted Strawberry Balsamic Vinaigrette
The strawberry comes out of the shortcake and onto your next salad. As Summer approaches, fresh salads are looking a lot…
Recipe: Spring Asparagus & Leek Soup
Bridging seasons with soup. As the weather is getting warmer, my appetite is warming up to lighter soups. In the winter,…
Sunday Recipe: Baked Egg in Avocado with Parsley and Goat Cheese
A high protein breakfast that that you won’t be able to stop making. Earlier this year, pictures of eggs baked in…