Catherine Hunziker MacMann, herbalist and proprietor of Wishgarden Herbs in Boulder, Colo. came up with this harmonious blend. When infused, the combination of herbs, berries, and roots makes a wonderful tea that acts as a tonic to the whole system.

Nettles are high in iron and other minerals as well as vitamin C, which helps their absorption into your body. Alfalfa leaf, dubbed the father of all foods by the Arabs, is rich in protein. Red clover is a relaxant that has been used as an anticancer remedy since the 1930s. Hawthorn berries act as a tonic for the heart. Oatstraw is a restorative tonic and counteracts nervous and physical exhaustion while benefiting menopausal women with estrogen deficiencies. Dandelion root stimulates and cleanses the liver. Spearmint promotes good digestion and also has anti-inflammatory properties.

You'll need:

2 tablespoons dried nettle leaves

2 tablespoons dried alfalfa leaves

2 tablespoons red clover blossoms

2 tablespoons hawthorn berries

2 tablespoons oatstraw

2 tablespoons dandelion root

2 tablespoons dried spearmint leaves

To make 1 cup:

Combine the herbs and mix well. Store in an airtight container until ready to use. To make the tea, bring 1 cup purified water to a boil and pour over herbal blend. Allow to steep for 20 minutes. Strain and drink while hot. Drink 1 to 3 cups a day.

Note: reprinted with permission from my book, Wise Concoctions: Natural Elixirs and Tonics for Health and Energy.

Image: kanko*