Get your Warrior III pose on. Last week we explored Virabhadrasana II and the importance of building roots to find balan…
Yoga Pose of the Week: Warrior II
A weekly series to guide you through new yoga poses, and teach you something about ones you might already know. As we t…
Yoga Pose of the Week: Sun Salutations
A weekly series to guide you through new yoga poses, and teach you something about ones you might already know. Surya N…
Yoga Pose of the Week: Downward Facing Dog
A weekly series to guide you through new yoga poses, and teach you something about ones you might already know. Adho Mu…
Yoga Pose of the Week: Yogic Breath
A weekly series to guide you through new yoga poses, and teach you something about ones you might already know. Yoga be…