Massage therapy is one of the strongest antidotes to my stress and anxiety levels. Once or twice a month, I try and fit …
Food
Uh-Oh, Paleo Dieters – Were Our Ancestors Actually Vegan?
Those who ascribe to a meat-heavy paleo diet because they think that’s what our ancestors ate may be in for a rude awake…
Cucumber Sandwiches With Vegan Cream Cheese and Fresh Mint
This cucumber sandwich recipe is a vegan take on a refreshing and light snack, bursting with seasonal freshness and so f…
Scientists Send Food Waste On the Road for Good
Driving is far from the most sustainable way to get around, but current trends in scientific research seem to point to a…
9 Ways to Tackle Your Insecurity and Embrace the Imperfections in Everyone
We’re all a little insecure sometimes. It’s not just you. While some of us may have different insecurities than others a…
Don’t Freak Out But Coffee MAY Be Aging Your Skin (Okay, Freak Out)
If you drink a cup of coffee or two (or more) per day, then you’ve likely thought about whether the habit was doing you …
Is Vegan Food Better for You Than Meditation?
What makes you happier: sitting completely still and focusing on your breath or gorging on a plate full of (vegan) nacho…
3 Leftover Juice Pulp Recipes that Turn Food Waste Into Freaking Deliciousness
What better way to use fruit and vegetable juice pulp than to eat it? Juice pulp is a daily reminder of my mornin…