New research from Virginia Commonwealth University shows that eating a big breakfast with carbohydrates and protein wil…
Conscious
Save the Planet, Save Cash: 25 Best Ways to Green Your Green
“Going eco-friendly…doesn’t that cost extra?” Tired of hearing that line? So are we. So let̵…
Step Away from the Candy! Healthy Food Tips to Boost Your Mood
I have a friend who swears that dark cherry juice with cacao powder will enhance your mood, and though I can’t vou…
Build Your Blood on a Plant-Based Diet
I’ve been fully vegetarian for the past few years, and on-and-off for at least a decade, and although there’…
8 Things to Do With Dates (ahem: the Fruit, not Men)
A lot of things are called “nature’s candy”, but the date really is. Sweet, luscious, just a bit gooey…
Food Or Fuel? The Problem with Palm Oil
There’s a vicious cycle underway, and we need to break out of it for the sake of some close relatives. You’l…
DIY Civil Engineering: Home Grown Cities
A truly modern city is one that’s overgrown. I love cities. In Rome last month, I was fascinated by how Italians u…
25 Ways to Be the Change
To paraphrase Gandhi, you have to be the change you want to see in the world. If you don’t do it, who will? WeR…