Modern life fills our minds with a multitude of concerns, every hour of every day. And sometimes, those thoughts just wo…
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Laughter Yoga
I was at a wellness festival last weekend and noticed a group of perfectly reasonable adults laughing their heads off. I…
A Practical Guide to Identify and Cope with Stress
Every season brings a new set of experiences and responsibilities and with that can mean additional pressures. With fall…
9 Quotes to Put It All in Perspective
I love those “aha!” moments, when I read or hear something that sums up my own thoughts and feelings and exp…
Reaching Up to the Good Stuff
Recently, I began to realize that my thoughts really do turn into things. I am reminded to stay on my mental toes and ke…
How Green Art Thou?
The possibilities are endless with Magnetic Poetry Kit Green Words. Choose from 300 eco-friendly words and fragments to …
Take the Pressure Off: How to Harness Ambivalence
Recently, I realized I was in the grip of ambivalence running amuck. My mind was scrambling for the perfect solution to …
10 Ways to Eat Well on a Budget
With gas prices at an all-time high, people are looking for ways to cut back, but that doesn’t mean that you need …