Yes, you can learn to improve your digestion to both look and feel better. Pooping is generally a pretty taboo topic. It…
Digestion
Are Gas and Bloating Actually Good for Your Health?
Gas and bloating can be embarrassing for you and uncomfortable for those around you. But it may also be a characteristic…
Kombucha Beer: Catch a Fermented Buzz!
Kombucha, a fermented tea drink with probiotic properties, has become very popular over the past few years. Regular komb…
5 Natural Herbs That Improve Digestion
No need to reach for a pill or down a murky liquid to soothe digestive woes when there exist common natural herbs that i…
10 Healthy Tea Elixirs You Can Make Yourself
Who needs a small bag when you’ve got a pantry? The most potent and effective remedies are often the natural ones …
Recipe: Fresh Fig Greek Yogurt
Start the day with a heart-healthy and digestion-friendly snack! As the fig season is coming to a near end, I’m trying t…
20 Unusual Ways to Use Cinnamon
Cinnamon steps out of its fragrant box. Nothing reminds us of the holidays quite like cinnamon does. But why restrict th…
Recipe: Getting Probiotic with Homemade Kimchi
Cabbage just got more interesting. I have a huge crush on kimchi. If I see it on the menu, chances are you can find it i…