New research from Virginia Commonwealth University shows that eating a big breakfast with carbohydrates and protein wil…
Eating
Save the Planet, Save Cash: 25 Best Ways to Green Your Green
“Going eco-friendly…doesn’t that cost extra?” Tired of hearing that line? So are we. So let̵…
Step Away from the Candy! Healthy Food Tips to Boost Your Mood
I have a friend who swears that dark cherry juice with cacao powder will enhance your mood, and though I can’t vou…
Build Your Blood on a Plant-Based Diet
I’ve been fully vegetarian for the past few years, and on-and-off for at least a decade, and although there’…
8 Things to Do With Dates (ahem: the Fruit, not Men)
A lot of things are called “nature’s candy”, but the date really is. Sweet, luscious, just a bit gooey…
Food Or Fuel? The Problem with Palm Oil
There’s a vicious cycle underway, and we need to break out of it for the sake of some close relatives. You’l…
EcoSalon Recipes: Heirloom Tomato and Summer Squash Gratin
Tomato season is just beginning and you’re probably pretty happy to eat them raw in salads or simply drizzled with…
DIY Civil Engineering: Home Grown Cities
A truly modern city is one that’s overgrown. I love cities. In Rome last month, I was fascinated by how Italians u…