Osteoporosis is a big deal for women. But there’s more involved in keeping your bones strong and healthy than just…
Fitness
Ready Oar Not: Rowing Offers Leg Up for Sea Worthy Gals
Not every gal is game for the hand sores, muscle aches and exhaustion that come with rowing your boat fiercely down the …
Bikram Challenged: I Smell a Mat
Strike a pose? Sure. Unleash enough sweat to fill a small Dough Boy? Hey, if it reduces that fleshy upper thigh mass, I&…
Yellowed Workout Tees? Don’t Sweat It
Summer sunshine and gorgeous weather make for the ideal conditions to get moving – whether hiking, running, biking…
Buying a Bike? Here’s What You Should Know
When the weather’s nice, it seems almost criminal to travel via car or stuffy bus. Jumping on a bike and cruising …
Study Reveals 5 Minutes of ‘Green Exercise’ Boosts Mental Health
You many not get abs of steel, but according to a new study recently published in The Journal Environmental Science &…
Are Women Becoming Vegan Just to Lose Weight?
Meat: It isn’t what’s for dinner if you want to be thinner – on and off the red carpet. Yes, a rigid d…
Photoshopping, the New Alternative to Aging Naturally
They chow down the same foods we healthy middle-aged women eat: Quinoa, lean proteins, fresh organic produce, water from…