The fitness drink market is officially saturated. It started in the ’60s with Gatorade, invented by the coach of t…
Fitness
Confessions of a Yoga Hater
Note: this is a post by Kate Carter, one of our pals at the fabulous Divine Caroline. For years, I’ve felt obligat…
Work It Out with Bamboo
We’re rapidly approaching New Year’s resolution time when we’re all going to vow to exercise more cons…
5 Fun Ways to Add Some Action to Your Day
We all know we need to exercise. And none of us seem to have the time. Even I, who mostly work at home, still find it ha…
Thirsty? You Can Eat Your Water, Too.
This 8-glasses-of-water-a-day thing makes me feel like I’m drowning. Although water is my quenching beverage of ch…
12 Workouts to Beat Fitness Burnout: Tips from a Certified Personal Trainer
Years ago, I ran a personal training business. I felt a wonderful sense of satisfaction each time a client thanked me fo…
How to Clean Up After Your Downward Dog
A good hour of yoga can leave you feeling relaxed, energized, and introspective. It can also leave you with soggy clothe…
Jiggle Your Way to Weight Loss
Jiggling, dancing, jumping up and down like a maniac to frenetic music – that’s how we started each Tantra c…