Always trust your gut. It knows what your head hasn’t figured out yet. ~Unknown We are programmed, here in the West, to …
Meditation
Are Psychedelics a Gateway to a Thriving Meditation Practice?
Do psychedelic experiences really benefit us? What if they could spur on a healthy lifelong meditation practice? In his …
How to Meditate: A Gift to Give Yourself
There’s no denying that this time of year can be stressful. Learn how to meditate to combat holiday stress and enjoy its…
Positive Thinking: Health Benefits of PMA
We are all born with a unique temperament. Most of us naturally sway toward either positive thinking or negative thinkin…
Yoga Poses You Should Not Do
Yoga is touted as the exercise good for everyone. But too much of a good thing can be, well, a bad thing. And, yes, ther…
The Undeniable Benefits of Orgasm — Revisiting the #30DayOrgasmChallenge: Sexual Healing
Since the #30DayOrgasmChallenge launched in September, one thing has become eminently clear: the benefits of orgasm are …
4 Reasons to Schedule Time for Being Alone (but not Lonely)
First off, there’ s a distinct difference between being alone and loneliness. After all, you can feel lonely in a crowd …
Increase Sexual Pleasure — the Sensuality of Your A-Spot: Sexual Healing
The ability to experience sensuality is fundamental to sexual pleasure. (You can have sensuality without sex, but sex wi…