What makes you happier: sitting completely still and focusing on your breath or gorging on a plate full of (vegan) nacho…
Meditation
5 5-Minute Ways to Destress and Feel Relaxed Fast
Do you ever feel like your day is just one long marathon of stressful situations? One of the worst things about that fee…
How a Quest for Inner Peace Turned into a Beneficial Business
Between all of our obligations and the countless hours spent on social media, life can quickly leave us feeling burned o…
What Happens When 100,000 People Meditate Together for World Peace?
If life is a game of focus and what we focus on grows, then what happens when 100,00 people come together to meditate fo…
Meditation Benefits are Considered ‘Mainstream’ Healthcare Now
If meditation benefits aren’t on your radar yet, they may soon be–and at the urging of your doctor. Meditati…
What Do Dreams Mean? And How Decoding Them Can Rock Your World
You know how a good dream makes you feel great? And a bad dream does the exact opposite? So what do dreams mean, and how…
6 Monkey Mind Taming Tips
Are you in a constant state of stress, possibly without even realizing it? Could be due to that endless chatter in your …
Ho’oponopono: What Hawaii Taught Me About Forgiveness and Healing
While they may not say so, most people visit Hawaii in order to heal. Different words might be used: “relax,”…